Racecast

Ezra Nicol

Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 128.7 2018 XC season
Best race 130.5 XC
Races 52
Seasons 4 2015 — 2018

RankedNation #8158·WA #440·WA D4A #210·WESCO #57·Team #26 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 14 races in 2017

Cross Country

2018 XC 123.9

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 17:31.5 172nd · 2nd on team 125.9 +0.035 ★CR CSR
2018-10-26 Arlington HS 5000m 16:23 3rd · 3rd on team 130.5 -0.003 ★PR ★CR ★R SR CSR RSR
2018-10-20 Lakewood HS 5000m 16:43.1 54th · 10th on team 128.9 +0.014 PR ★CR R SR CSR RSR
2018-10-11 Arlington HS 3000m 9:42 11th · 11th on team 126.9 +0.018 ★PR ★CR SR CSR
2018-10-06 Lakewood HS 5000m 16:52.9 30th · 2nd on team 127.5 +0.014 PR CR R SR CSR RSR
2018-10-03 River Meadows Park 5000m 18:18.3 12th · 8th on team 121.6 +0.051 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 17:27.3 10th · 2nd on team 124.2 +0.019 SR CSR
2018-09-26 McCollum Park 5000m 19:40 23rd · 10th on team 113.5 +0.041 ★CR CSR
2018-09-19 Valley View Middle School 4667m 18:07 21st · 13th on team 119.5 +0.089 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 17:40.5 4th · 3rd on team 125.4 +0.040 ★CR R SR CSR RSR
2018-09-12 Marysville-Pilchuck HS 5000m 18:12 25th · 11th on team 121.7 +0.040 ★CR SR CSR
2018-09-08 Civic Stadium 3218m 11:10.7 24th · 5th on team 122.3 +0.043 SR CSR
2018-08-22 Arlington HS 3000m 10:05 7th · 7th on team 123.2 +0.018 SR CSR RSR

2017 XC 120.6

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-25 Arlington HS 3000m 10:30 8th · 8th on team 119.1 +0.018
2017-10-21 Lakewood HS 5000m 17:22.2 69th · 9th on team 124.0 +0.014
2017-10-12 Arlington HS 3000m 9:55 12th · 12th on team 123.3 +0.018 PR CR SR CSR
2017-10-07 Lakewood HS 5000m 17:09.4 24th · 3rd on team 124.9 +0.014 PR CR SR CSR
2017-10-04 River Meadows Park 5000m 18:53.4 17th · 7th on team 117.8 +0.051 CR CSR
2017-09-30 Cedarcrest Golf Course 5000m 17:13.7 12th · 2nd on team 125.1 +0.019 PR ★CR R SR CSR RSR
2017-09-27 Jackson HS 4000m 14:33 40th · 7th on team 117.0 +0.019 ★PR ★CR SR CSR
2017-09-20 Lords Hill Regional Park 4828m 19:37 5th · 1st on team 117.2 +0.130 ★PR ★CR SR CSR
2017-09-16 South Whidbey Middle & High School 5000m 18:52.7 64th · 7th on team 116.6 +0.040 PR CR SR CSR
2017-09-13 Carleton Farm 4747m 17:23.2 20th · 7th on team 121.4 +0.056 ★PR ★CR R SR CSR RSR
2017-09-09 Civic Stadium 3218m 11:09 18th · 4th on team 120.0 +0.043 ★PR ★CR R SR CSR RSR

2016 XC 116.6

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-24 Arlington HS 3000m 10:37 8th · 8th on team 116.6 +0.018 RSR
2016-11-12 Eagle Island State Park 5000m 25:56 97th · 5th on team — +0.035 SR CSR
2016-08-24 Arlington HS 3000m 10:35 6th · 6th on team 116.5 +0.018 PR CR SR CSR RSR

2015 XC 108.8

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-25 Arlington HS 3000m 10:52 7th · 7th on team 113.9 +0.018
2015-11-14 Eagle Island State Park 5000m 19:41.2 74th · 2nd on team 111.8 +0.035 CR CSR
2015-10-30 Arlington HS 1600m 5:34 12th · 12th on team 117.0 +0.072 ★PR ★CR R SR CSR RSR
2015-10-24 Lakewood HS 5000m 19:39 109th · 12th on team 108.2 +0.014 PR CR SR CSR
2015-10-15 Arlington HS 3000m 11:36 31st · 31st on team 105.5 +0.018
2015-10-08 Windjammer Park 4828m 21:21 52nd · 17th on team 99.9 +0.052 PR ★CR SR CSR
2015-10-03 Cedarcrest Golf Course 5000m 21:01 61st · 6th on team 103.0 +0.019 PR CR SR CSR
2015-10-01 River Meadows Park 5000m 21:14.4 43rd · 10th on team 105.0 +0.051 PR CR SR CSR
2015-08-26 Arlington HS 3000m 10:39 13th · 13th on team 115.1 +0.018 PR CR R SR CSR RSR

Track & Field

2018 TF 109.7

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Lakewood Invitational 2ksteeple 6:57.33 5th · 3rd on team — -0.042 ★PR SR
2018-04-19 MP and Arlington at Oak Harbor 3200m 10:55.04 3rd · 3rd on team 112.5 -0.034 ★PR SR RSR
2018-03-22 SC vs. Arlington/Lynnwood 1600m 5:15.4 6th · 6th on team 108.5 -0.036 ★PR SR RSR
2018-03-15 Arlington Backyard Invite 3200m 11:20.58 9th · 9th on team 107.9 -0.038 SR RSR

2017 TF 104.4

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-30 Stanwood and Arlington @ Oak Harbor 1600m 5:20.48 12th · 6th on team 106.6 -0.034 SR RSR
2017-03-30 Stanwood and Arlington @ Oak Harbor 800m 2:29.46 12th · 6th on team 101.6 -0.034 ★PR SR
2017-03-20 All-Comers Meet 3200m 11:44 2nd · 1st on team 104.6 -0.037 SR
2017-03-18 Chuck Randall Relays 1600m 5:24.46 15th · 4th on team 104.7 -0.038 SR RSR

2016 TF 105.0

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 3A WESCO North Finals 3200m 11:24.9 22nd · 11th on team 108.0 -0.038
2016-05-03 Wesco Freshman Championships 3200m 11:15.33 5th · 3rd on team 109.6 -0.035 PR SR RSR
2016-04-25 JV Meet 800m 2:31 3rd · 3rd on team 99.8 -0.038 PR SR
2016-04-25 JV Meet 1600m 5:19 4th · 4th on team 106.2 -0.038 PR SR
2016-04-21 Marysville Getchell, Oak Harbor @ Arling 3200m 11:28.07 8th · 5th on team 107.4 -0.038
2016-04-18 JV Meet 3200m 11:24 1st · 1st on team 108.5 -0.038 PR SR RSR
2016-04-11 JV Meet 800m 2:38 3rd · 3rd on team 96.4 -0.027 PR SR RSR
2016-04-11 JV Meet 1600m 5:28 3rd · 3rd on team 104.5 -0.027 PR SR RSR