Racecast

Kooper Williams

Sugar-Salem (ID) · 12 · ID D4ADistrict VI3A · Compare head to head

Athlete rating 130.1 2019 TF season
Best race 142.7 XC
Races 102
Seasons 5 2015 — 2019

RankedNation #830·ID #32·ID D4A #9·Team #2 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 27 races in 2018

Cross Country

2018 XC 136.9

REXBURG ID (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 16:25.6 48th · 1st on team 140.2 +0.086 ★CR CSR
2018-11-10 Eagle Island State Park 5000m 16:09.5 45th · 1st on team 136.5 +0.035
2018-10-27 Lewiston Orchards 5000m 15:23.8 1st · 1st on team 136.1 -0.017 ★PR ★CR SR CSR
2018-10-17 Harriman State Park 5000m 16:25.9 1st · 1st on team 138.2 +0.068 ★CR CSR
2018-10-10 Preston Golf & Country Club 5000m 15:52.1 1st · 1st on team 137.2 +0.023 ★CR CSR
2018-10-04 Portneuf Wellness Complex 5000m 16:27.8 1st · 1st on team 132.2 +0.027 CSR
2018-09-28 Journey's End Golf Course 5000m 15:58.2 2nd · 1st on team 142.7 +0.066 ★CR ★R CSR RSR
2018-09-22 Eagle Island State Park 5000m 15:45.2 1st · 1st on team 140.7 +0.035 PR ★CR R SR CSR RSR
2018-09-13 Harriman State Park 5000m 17:36.2 1st · 1st on team 128.9 +0.068 CR CSR
2018-09-07 Freeman Park 5000m 16:36.1 1st · 1st on team 138.4 +0.076 ★CR SR CSR
2018-08-30 Valley High School 5000m 16:55.7 1st · 1st on team 138.6 +0.100 ★CR SR CSR RSR
2018-08-24 Riverside Park 3218m 11:01 1st · 1st on team 133.0 +0.118 SR CSR RSR

2017 XC 134.2

Rexburg ID (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 16:33.8 4th · 1st on team 139.4 +0.086 CR R CSR RSR
2017-10-28 Eagle Island State Park 5000m 16:12 2nd · 2nd on team 135.5 +0.035
2017-10-18 Rexburg Municipal Golf Course 5000m 16:41.3 2nd · 2nd on team 131.1 +0.034 ★CR CSR
2017-10-11 Preston Golf & Country Club 5000m 16:39.5 3rd · 2nd on team 130.1 +0.023 CR CSR
2017-10-05 Portneuf Wellness Complex 5000m 16:21.8 2nd · 2nd on team 132.5 +0.027 ★CR CSR
2017-09-29 Journey's End Golf Course 5000m 16:21.8 5th · 2nd on team 137.6 +0.066 CR R CSR RSR
2017-09-23 Eagle Island State Park 5000m 16:06.6 3rd · 1st on team 134.7 +0.035 PR CR R SR CSR RSR
2017-09-13 7N Ranch Resort 5000m 17:36 2nd · 2nd on team 133.9 +0.106 ★CR R SR CSR RSR
2017-08-25 Riverside Park 3218m 10:53.8 2nd · 2nd on team 133.4 +0.118 ★PR ★CR R SR CSR RSR

2016 XC 128.1

Sugar-Salem (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Portneuf Wellness Complex 5000m 17:06 3rd · 2nd on team 128.6 +0.027
2016-10-18 Targhee Village Golf Course 5000m 17:41.9 3rd · 3rd on team 127.7 +0.063 ★CR CSR
2016-10-12 Targhee Village Golf Course 5000m 18:04 4th · 4th on team 123.9 +0.063 CR CSR
2016-10-06 Portneuf Wellness Complex 5000m 17:00 10th · 4th on team 127.8 +0.027 CR CSR
2016-09-30 Journey's End Golf Course 5000m 17:17.9 10th · 3rd on team 130.6 +0.066 CR CSR
2016-09-24 Eagle Island State Park 5000m 16:50.7 11th · 4th on team 129.8 +0.035 PR CR SR CSR
2016-09-09 Freeman Park 5000m 17:56.9 7th · 4th on team 126.9 +0.076 CR CSR
2016-09-01 Valley High School 5000m 17:39 2nd · 2nd on team 132.5 +0.100 PR CR R SR CSR RSR
2016-08-26 Riverside Park 3218m 11:31.6 4th · 1st on team 125.3 +0.118 PR CR R SR CSR RSR

2015 XC 114.4

Sugar-Salem (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fremont County Golf Course 5000m 18:26.5 30th · 12th on team 117.8 +0.026 PR ★CR R SR CSR RSR
2015-10-09 Rexburg Municipal Golf Course 5000m 19:32.7 23rd · 4th on team 112.2 +0.034 CR CSR
2015-09-24 Blackfoot HS 5000m 18:59.2 39th · 4th on team 117.2 +0.048 PR ★CR R SR CSR RSR
2015-09-11 Freeman Park 5000m 19:51 22nd · 3rd on team 115.5 +0.076 CR R CSR RSR
2015-09-03 Fremont County Golf Course 5000m 19:19.6 37th · 13th on team 112.3 +0.026 PR CR R SR CSR RSR
2015-08-28 Grand Targhee Resort 5000m 22:11 48th · 15th on team 111.6 +0.172 PR ★CR R SR CSR RSR

Track & Field

2019 TF 125.4

Sugar-Salem (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 IHSAA 1A/2A/3A Championships 3200m 9:38.53 1st · 1st on team 130.1 -0.016 SR
2019-05-18 IHSAA 1A/2A/3A Championships 1600m 4:27.69 1st · 1st on team 130.1 -0.016 ★PR SR
2019-05-18 IHSAA 1A/2A/3A Championships 800m 2:04.61 4th · 2nd on team 124.5 -0.016
2019-05-10 3A District 6 Championships 3200m 10:11.57 1st · 1st on team 126.3 +0.007
2019-05-10 3A District 6 Championships 800m 2:01.17 1st · 1st on team 130.8 +0.007 SR RSR
2019-05-10 3A District 6 Championships 1600m 4:43.68 1st · 1st on team 125.7 +0.007
2019-05-04 BYU HS Invitational 3200m 9:40.93 11th · 1st on team 129.1 -0.023 SR
2019-04-27 Tiger/Grizz Invitational 3200m 9:51.63 5th · 1st on team 130.2 -0.002
2019-04-18 Salmon Invitational 1600m 4:37.96 2nd · 1st on team 127.7 +0.003 SR
2019-04-18 Salmon Invitational 3200m 9:51.22 1st · 1st on team 130.3 +0.003 SR RSR
2019-04-12 Buhl Rotary Invitational 800m 2:06.5 3rd · 1st on team 124.8 +0.000 SR
2019-03-27 Firth Invite 3200m 10:02.78 1st · 1st on team 127.9 +0.009 SR RSR
2019-03-27 Firth Invite 800m 2:06.73 2nd · 1st on team 125.1 +0.009 SR
2019-03-21 Sugar-Salem Icebreaker 100m 12.43 16th · 4th on team — +0.006 ★PR SR
2019-03-21 Sugar-Salem Icebreaker 1600m 4:50.47 3rd · 1st on team 122.2 +0.006
2019-03-14 Blackfoot Invitational 1600m 4:46.59 2nd · 1st on team 123.1 -0.004 SR RSR
2019-01-11 The Stacy Dragila Invitational 1mile 5:58 40th · 4th on team 98.2 -0.017 SR RSR

2018 TF 126.2

Sugar-Salem (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 IHSAA 1A/2A/3A Track & Field Championships 800m 1:58.39 3rd · 2nd on team 130.1 -0.023 ★PR SR
2018-05-19 IHSAA 1A/2A/3A Track & Field Championships 1600m 4:30.39 1st · 1st on team 128.2 -0.023
2018-05-19 IHSAA 1A/2A/3A Track & Field Championships 3200m 9:34.71 1st · 1st on team 131.0 -0.023 ★PR SR
2018-05-11 3A District 6 Championships 800m 1:59.62 2nd · 2nd on team 132.8 +0.006 PR SR RSR
2018-05-11 3A District 6 Championships 3200m 9:54.73 1st · 1st on team 129.1 +0.006 SR
2018-05-11 3A District 6 Championships 1600m 4:35.91 1st · 1st on team 129.1 +0.006
2018-05-05 BYU Invitational 1600m 4:27.84 3rd · 1st on team 128.9 -0.023 PR SR
2018-04-28 Tiger/Grizz Invitational 3200m 9:54.79 2nd · 1st on team 129.0 -0.002 SR RSR
2018-04-26 Cougar Classic 1600m 4:37.42 1st · 1st on team 128.3 +0.007 SR RSR
2018-04-19 Salmon Invitational 3200m 9:58.96 2nd · 2nd on team 128.1 +0.003 SR RSR
2018-04-19 Salmon Invitational 1600m 4:47.31 2nd · 2nd on team 123.1 +0.003 SR
2018-04-12 West Jefferson Invitational 3200m 10:09.22 1st · 1st on team 127.9 +0.013 SR RSR
2018-04-12 West Jefferson Invitational 1600m 4:50 1st · 1st on team 124.1 +0.013
2018-04-12 West Jefferson Invitational 800m 2:08 1st · 1st on team 125.2 +0.013
2018-03-29 Sugar Spring Break Meet 800m 2:06.23 2nd · 2nd on team 125.2 +0.006 PR SR RSR
2018-03-29 Sugar Spring Break Meet 1600m 4:53.21 1st · 1st on team 121.0 +0.006
2018-03-22 Sugar-Salem Icebreaker 3200m 10:27.12 5th · 2nd on team 123.4 +0.006 SR RSR
2018-03-22 Sugar-Salem Icebreaker 1600m 5:00.18 3rd · 1st on team 118.9 +0.006
2018-02-17 Simplot Games 1600m 4:47.75 107th · 1st on team 121.0 -0.017 SR RSR
2018-01-13 2018 Snake River Open 1mile 4:52.31 18th · 1st on team 119.9 -0.017 ★PR SR RSR

2017 TF 123.0

Sugar-Salem (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 IHSAA 3A State Championships 3200m 9:43.8 2nd · 1st on team 128.7 -0.023 PR SR RSR
2017-05-20 IHSAA 3A State Championships 1600m 4:29.79 2nd · 2nd on team 127.9 -0.023 PR SR
2017-05-12 3A District VI Championships 3200m 10:12.28 3rd · 3rd on team 126.7 +0.010
2017-05-12 3A District VI Championships 1600m 4:48.09 2nd · 2nd on team 124.1 +0.010
2017-04-29 Tiger/Grizz Invitational 3200m 9:53.38 8th · 1st on team 128.2 -0.002 PR SR
2017-04-27 Cougar Classic 1600m 4:50.15 2nd · 2nd on team 122.5 +0.007
2017-04-20 Salmon Invitational 3200m 9:57.04 1st · 1st on team 128.2 +0.003 PR SR RSR
2017-04-20 Salmon Invitational 1600m 4:44.9 4th · 3rd on team 123.9 +0.003 PR SR
2017-04-12 Sugar-Salem Invite 3200m 10:07 1st · 1st on team 126.3 +0.006 PR SR RSR
2017-04-11 Sugar-Salem JV Invite 1600m 5:03.87 1st · 1st on team 116.2 +0.006
2017-03-30 Madison Tri--Moved to Wednesday 3/29 3200m 10:28.7 1st · 1st on team 122.2 +0.007
2017-03-30 Madison Tri--Moved to Wednesday 3/29 1600m 4:46.82 3rd · 2nd on team 123.7 +0.007 PR SR
2017-03-23 Digger Icebreaker 3200m 10:17.9 1st · 1st on team 124.4 +0.006 PR SR RSR
2017-03-23 Digger Icebreaker 1600m 4:52 4th · 2nd on team 121.4 +0.006
2017-03-16 Firth Icebreaker 3200m 10:45 3rd · 2nd on team 120.7 +0.012 PR SR RSR
2017-03-16 Firth Icebreaker 1600m 5:00 1st · 1st on team 119.5 +0.012
2017-02-18 Simplot Games 1600m 4:50.74 128th · 1st on team 119.4 -0.017 PR SR RSR
2017-02-04 New Balance Boise Indoor 1mile 5:01.69 66th · 2nd on team 114.3 -0.027 PR SR
2017-01-21 Weber State Indoor Invite 3200m 10:47.33 38th · 1st on team 117.8 -0.010 PR SR RSR

2016 TF 111.3

Sugar-Salem (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 3A District VI Championships 3200m 10:59.62 8th · 5th on team 117.1 +0.012 PR SR RSR
2016-05-13 3A District VI Championships 1600m 5:02.27 8th · 5th on team 117.9 +0.012 PR R SR RSR
2016-04-28 Cougar Classic 1600m 5:19.5 4th · 2nd on team 110.9 +0.007 PR SR
2016-04-21 Digger Invitational 1600m 5:19.98 13th · 5th on team 110.8 +0.006 PR SR
2016-04-21 Digger Invitational 3200m 11:20.78 9th · 4th on team 113.1 +0.006 PR SR RSR
2016-04-06 Canyon Ridge 1600m 5:26.3 10th · 5th on team 108.7 +0.007
2016-04-06 Canyon Ridge 3200m 11:25 5th · 3rd on team 112.2 +0.007 PR SR RSR
2016-03-30 Madison Meet 1600m 5:23.49 17th · 9th on team 110.0 +0.007 PR SR RSR
2016-03-30 Madison Meet 3200m 11:53.24 6th · 3rd on team 108.2 +0.007 PR SR
2016-03-24 Sugar Icebreaker 800m 2:32.32 17th · 6th on team 104.0 +0.006 PR SR RSR