Jonathan Nagal
Eastlake (WA) · 10 · METROCA D1SDS D1 · Compare head to head
Athlete rating
92.2
2016 XC season
Races
11
Seasons
2
2015 — 2016
RankedNation #167744·CA #21425·CA D1 #167744·SDS #2726·SDS D1 #15123·METRO #2659·Team #143
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Training paces
& VO2max →
critical speed
8:08/mi, fitted from
5 races in 2015
Cross Country
2016 XC
91.4
Eastlake (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-11 |
Rohr Park
|
5000m |
23:33 |
117th
· 25th on team |
90.3 |
+0.021 |
CSR
|
| 2016-10-28 |
Kumeyaay Park
|
5000m |
23:09 |
46th
· 26th on team |
93.2 |
+0.045 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-14 |
Chula Vista Community Park
|
5000m |
23:11 |
37th
· 36th on team |
90.8 |
+0.022 |
PR
★CR
SR
CSR
RSR
|
2015 XC
88.1
Eastlake (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-13 |
Rohr Park
|
5000m |
23:30.3 |
192nd
· 27th on team |
89.7 |
+0.021 |
★CR
CSR
|
| 2015-11-06 |
Olympian High School
|
5000m |
23:22 |
73rd
· 31st on team |
89.9 |
+0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-16 |
Chula Vista Community Park
|
5000m |
23:52 |
58th
· 36th on team |
87.1 |
+0.022 |
PR
CR
SR
CSR
|
| 2015-10-09 |
Rohr Park
|
5000m |
28:19 |
34th
· 31st on team |
— |
+0.021 |
PR
CR
SR
CSR
|
| 2015-09-11 |
Rohr Park
|
3701m |
16:41.6 |
92nd
· 10th on team |
87.9 |
-0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-08-29 |
Lindo Lakes
|
2655m |
11:52 |
127th
· 26th on team |
85.9 |
-0.005 |
★PR
★CR
R
SR
CSR
RSR
|
