Rachel Passow
Hamilton (MI) · 12 · GMCWI D1 · Compare head to head
Athlete rating
126.1
2018 XC season
Races
36
Seasons
5
2015 — 2019
RankedNation #13001·WI #180·WI D1 #179·GMC #16·Team #45
?
Training paces
& VO2max →
critical speed
6:55/mi, fitted from
8 races in 2017
Cross Country
2018 XC
124.5
Hamilton (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-13 |
Rotary Park
|
5000m |
20:08 |
12th
· 3rd on team |
127.7 |
-0.012 |
SR
CSR
|
| 2018-09-22 |
Nagawaukee Park
|
5000m |
21:38.7 |
40th
· 5th on team |
122.3 |
+0.018 |
CSR
|
| 2018-08-31 |
Tendick Park
|
5000m |
20:37.7 |
11th
· 3rd on team |
127.8 |
+0.006 |
★CR
SR
CSR
RSR
|
| 2018-08-24 |
Arrowhead HS
|
4000m |
16:17.4 |
5th
· 5th on team |
120.4 |
-0.032 |
SR
CSR
RSR
|
2017 XC
128.3
Hamilton (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-21 |
Arrowhead HS
|
5000m |
20:54.4 |
32nd
· 6th on team |
125.0 |
-0.004 |
★CR
CSR
|
| 2017-10-14 |
Mitchell Park
|
5000m |
19:53.9 |
6th
· 1st on team |
129.4 |
-0.015 |
★CR
CSR
|
| 2017-09-30 |
Dannehl XC Course, Univ. of Wisconsin Parkside
|
5000m |
20:11.4 |
26th
· 4th on team |
130.2 |
+0.017 |
★CR
CSR
|
| 2017-09-23 |
Nagawaukee Park
|
5000m |
21:31.1 |
18th
· 2nd on team |
125.2 |
+0.018 |
★CR
CSR
|
| 2017-09-09 |
Rotary Park
|
5000m |
19:29.9 |
4th
· 1st on team |
131.9 |
-0.012 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-08-25 |
Arrowhead HS
|
4000m |
15:30.1 |
1st
· 1st on team |
128.1 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
128.5
Hamilton (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Mukwonago HS
|
5000m |
19:34.5 |
15th
· 2nd on team |
129.6 |
-0.013 |
PR
★CR
SR
CSR
|
| 2016-10-15 |
Washington Park
|
5000m |
20:33 |
14th
· 3rd on team |
130.6 |
+0.036 |
★CR
CSR
|
| 2016-09-10 |
Minooka Park
|
5000m |
20:01.1 |
13th
· 3rd on team |
131.7 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-02 |
Tendick Park
|
5000m |
20:46.2 |
16th
· 3rd on team |
126.1 |
+0.006 |
CR
R
SR
CSR
RSR
|
| 2016-08-27 |
Watertown HS
|
5000m |
21:37.5 |
16th
· 3rd on team |
124.3 |
+0.041 |
★CR
R
SR
CSR
RSR
|
2015 XC
118.0
Hamilton (MI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-22 |
Rotary Park
|
5000m |
20:33.3 |
2nd
· 1st on team |
124.1 |
-0.012 |
R
RSR
|
| 2015-10-17 |
Rotary Park
|
5000m |
20:30.5 |
29th
· 5th on team |
124.1 |
-0.012 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Nagawaukee Park
|
5000m |
21:44.7 |
2nd
· 1st on team |
121.8 |
+0.018 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Rotary Park
|
5000m |
21:47.2 |
3rd
· 2nd on team |
117.2 |
-0.012 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-04 |
Tendick Park
|
5000m |
23:39.4 |
14th
· 3rd on team |
109.0 |
+0.006 |
PR
CR
SR
CSR
|
| 2015-08-29 |
Watertown HS
|
5000m |
23:55 |
56th
· 12th on team |
111.6 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|