Racecast

Cindy Lao

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 99.8 2018 XC season
Best race 105.5 XC
Races 61
Seasons 4 2015 — 2018

RankedNation #87210·WA #2474·WA D3A #18636·KINGCO #431·Team #40 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 8 races in 2015

Cross Country

2018 XC 98.1

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 24:39.1 31st · 1st on team 100.2 +0.002 ★CR SR CSR RSR
2018-10-10 Hartman Park 5000m 25:30 58th · 13th on team 99.7 +0.027 ★CR CSR RSR
2018-10-06 Lakewood HS 5000m 25:10.3 101st · 7th on team 97.9 -0.002 ★CR SR CSR
2018-10-03 Kelsey Creek Park 5000m 25:51.1 38th · 16th on team 98.7 +0.034 ★CR SR CSR RSR
2018-09-12 Beaver Lake 5000m 26:44 40th · 16th on team 94.1 +0.019 SR CSR RSR

2017 XC 98.3

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 25:10 73rd · 14th on team 98.8 +0.002 SR CSR
2017-10-11 Mount Si Golf Course 5000m 25:38 54th · 25th on team 97.2 +0.009 ★CR CSR
2017-10-05 Saint Edwards State Park 5000m 25:21.8 51st · 24th on team 100.3 +0.027 ★CR SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 25:30.4 91st · 6th on team 96.9 +0.001 SR CSR
2017-09-20 North Creek HS 5000m 25:37 55th · 25th on team 99.7 +0.035 ★CR SR CSR RSR
2017-09-12 Issaquah HS 5000m 26:29 41st · 20th on team 96.9 +0.031 ★CR SR CSR RSR

2016 XC 96.6

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Sammamish State Park 5000m 26:25 113th · 23rd on team 93.5 +0.002 CSR
2016-10-12 Beaver Lake 5000m 25:44 37th · 26th on team 98.1 +0.019 ★CR CSR
2016-10-05 Saint Edwards State Park 5000m 25:54 59th · 25th on team 97.3 +0.027 CSR
2016-10-01 Cedarcrest Golf Course 5000m 25:48.5 59th · 6th on team 96.2 +0.001 CSR
2016-09-20 Marymoor Park 5000m 25:14 31st · 22nd on team 99.2 +0.009 SR CSR
2016-09-17 Seaside 3 Course 5000m 29:51 182nd · 13th on team 99.9 +0.198 ★CR CSR RSR
2016-09-14 Snoqualmie Elementary School 5000m 26:53 52nd · 22nd on team 96.0 +0.044 ★CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 16:21.8 64th · 10th on team 92.7 -0.005 ★PR ★CR SR CSR RSR

2015 XC 99.7

Inglemoor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Sammamish State Park 5000m 25:04.6 113th · 15th on team 97.6 +0.002 CR CSR
2015-10-15 Marymoor Park 5000m 23:37 24th · 16th on team 105.5 +0.009 ★PR ★CR ★R SR CSR RSR
2015-10-07 Klahanie Park 4828m 24:03 61st · 16th on team 102.0 +0.034 ★PR ★CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 25:13 88th · 4th on team 98.4 +0.001 PR ★CR SR CSR
2015-09-23 Saint Edwards State Park 5000m 25:33 47th · 17th on team 99.3 +0.027 PR CR SR CSR
2015-09-16 Hartman Park 5000m 25:40 45th · 19th on team 98.8 +0.027 PR CR SR CSR
2015-09-09 Lake Sammamish State Park 5000m 26:27 66th · 17th on team 94.2 +0.002 PR CR SR CSR
2015-08-27 Saint Edwards State Park 1609m 7:18 13th · 13th on team 101.6 +0.041 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Issaquah @ Inglemoor 100mh 17.92 3rd · 3rd on team — -0.037 ★PR SR
2018-05-03 Issaquah @ Inglemoor 200m 30.6 15th · 8th on team — -0.037
2018-05-03 Issaquah @ Inglemoor 100m 14.62 11th · 6th on team — -0.037
2018-04-26 Skyline @ Inglemoor 100m 14.58 14th · 5th on team — -0.037 SR
2018-04-26 Skyline @ Inglemoor 100mh 17.93 4th · 3rd on team — -0.037 SR
2018-04-26 Skyline @ Inglemoor 200m 30.34 10th · 5th on team — -0.037 ★PR SR
2018-04-19 Eastlake, Mt. Si @ Inglemoor 200m 31.09 18th · 8th on team — -0.037 PR SR
2018-04-19 Eastlake, Mt. Si @ Inglemoor 100mh 18.49 7th · 6th on team — -0.037
2018-03-29 Inglemoor at Northcreek 100mh 18.47 4th · 3rd on team — -0.040
2018-03-21 Ingelmoor @ Newport 300mh 55.18 7th · 5th on team — -0.043 SR
2018-03-21 Ingelmoor @ Newport 100mh 18.3 6th · 5th on team — -0.043 SR

2017 TF —

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 4A JV KingCo North Meet 100mh 17.93 2nd · 1st on team — -0.037 PR SR
2017-05-11 4A JV KingCo North Meet 300mh 54.28 1st · 1st on team — -0.037 ★PR SR
2017-05-03 Inglemoor @ Newport 100mh 18.86 7th · 4th on team — -0.043
2017-05-03 Inglemoor @ Newport 300mh 54.77 1st · 1st on team — -0.043 PR SR
2017-05-03 Inglemoor @ Newport 100m 14.54 5th · 3rd on team — -0.043 ★PR SR
2017-04-05 Northshore Meet 300mh 55.17 4th · 2nd on team — -0.037
2017-04-05 Northshore Meet 100mh 18.33 1st · 1st on team — -0.037 SR
2017-03-30 Inglemoor @ Mount Si 300mh 55.83 6th · 5th on team — -0.038
2017-03-30 Inglemoor @ Mount Si 100mh 18.51 4th · 3rd on team — -0.038 SR
2017-03-23 Inglemoor @ Skyline 100m 14.9 10th · 4th on team — -0.040 PR SR
2017-03-23 Inglemoor @ Skyline 100mh 18.74 4th · 4th on team — -0.040 SR
2017-03-23 Inglemoor @ Skyline 300mh 55.01 4th · 4th on team — -0.040 PR SR
2017-03-15 Eastlake @ Inglemoor 100mh 19.82 1st · 1st on team — -0.037 SR
2017-03-15 Eastlake @ Inglemoor 300mh 56.68 5th · 4th on team — -0.037 SR

2016 TF —

Inglemoor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 4A JV KingCo North Meet @ Inglemoor 300mh 55.57 5th · 2nd on team — -0.037
2016-05-12 4A JV KingCo North Meet @ Inglemoor 100mh 18.57 4th · 3rd on team — -0.037
2016-05-05 Issaquah @ Inglemoor 100mh 18.58 6th · 4th on team — -0.037
2016-05-05 Issaquah @ Inglemoor 300mh 55.5 7th · 4th on team — -0.037 PR SR
2016-04-28 Skyline/Redmond @ Inglemoor 300mh 55.56 5th · 3rd on team — -0.037 PR SR
2016-04-28 Skyline/Redmond @ Inglemoor 100mh 18.7 5th · 3rd on team — -0.037
2016-04-07 Northshore Meet 100mh 18.29 6th · 3rd on team — -0.037 PR SR
2016-03-24 Inglemoor @ Newport 300mh 57.04 5th · 3rd on team — -0.043 PR SR
2016-03-24 Inglemoor @ Newport 100mh 19.24 5th · 3rd on team — -0.043 PR SR