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Juan Heredia

McKay (OR) · 11 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 104.7 2018 TF season
Best race 122.3 TF
Races 62
Seasons 4 2015 — 2018

RankedNation #84238·OR #1614·OR D6A #84238·5A-3 MID-WILLAMETTE #157·Team #8 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2017 XC 104.1

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 20:25.2 60th · 7th on team 100.6 -0.002
2017-10-18 McKay High School 3000m 12:32.4 9th · 9th on team 94.2 +0.007 ★CR CSR
2017-10-07 Bryant Park 5000m 17:48.3 76th · 1st on team 114.5 -0.004 ★PR ★CR SR CSR RSR
2017-10-04 Anderson Farm 5000m 24:44 25th · 6th on team 95.5 +0.147 CSR
2017-09-22 Meriwether National Golf Club 5000m 20:58.2 250th · 6th on team 98.6 +0.006 ★CR CSR
2017-09-20 Bush Park 5000m 19:34.3 11th · 3rd on team 104.6 -0.002 CSR
2017-09-13 Joe Dancer Park 5000m 18:39.6 7th · 1st on team 111.8 +0.011 ★CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m — — — +0.104 SR CSR
2017-08-25 Wilsonville HS 3000m 10:27 27th · 1st on team 112.8 +0.000 ★PR ★CR SR CSR RSR

2016 XC 108.5

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 18:17.7 29th · 1st on team 113.4 +0.005 ★CR SR CSR RSR
2016-10-01 Bryant Park 5000m 18:49.3 147th · 1st on team 109.6 -0.004 CSR
2016-09-24 Portland Meadows Race Track 5000m 18:34.3 65th · 1st on team 112.3 +0.016 SR CSR RSR
2016-09-21 Geer Park 5000m 18:43 4th · 1st on team 111.5 +0.012 ★CR SR CSR RSR
2016-09-14 McKay High School 5000m 19:39.8 7th · 1st on team 110.1 +0.051 SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 27:48.1 143rd · 2nd on team — +0.104 ★CR CSR
2016-08-31 Crystal Lake Sports Park 5000m 19:58.9 34th · 2nd on team 103.5 +0.005 CR SR CSR RSR
2016-08-26 Wilsonville HS 3000m 11:58.5 122nd · 1st on team 99.2 +0.000 SR CSR RSR

2015 XC 110.5

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 18:04.9 30th · 1st on team 113.6 -0.002 ★CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 18:08.3 78th · 1st on team 114.0 -0.001 ★CR CSR
2015-10-07 Keizer Rapids Park 5000m 18:01.7 10th · 1st on team 113.8 +0.003 PR ★CR SR CSR
2015-10-03 Bryant Park 5000m 18:25.8 119th · 1st on team 111.7 -0.004 CR CSR
2015-09-30 Anderson Farm 5000m 24:43 22nd · 7th on team 95.6 +0.147 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 18:09.1 33rd · 1st on team 115.3 +0.016 PR ★CR SR CSR RSR
2015-09-16 Talking Waters Gardens 5000m 18:21 4th · 1st on team 111.2 -0.007 PR ★CR SR CSR
2015-09-09 McKay High School 5000m 19:03 8th · 1st on team 113.7 +0.051 ★CR CSR RSR
2015-09-02 Bush Park 5000m 18:57.1 18th · 1st on team 108.7 -0.002 PR CR SR CSR
2015-09-02 Bush Park 5000m 18:55.8 8th · 1st on team 108.8 -0.002 PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 10:46.1 14th · 1st on team 109.6 +0.000 PR CR SR CSR RSR

Track & Field

2018 TF 103.9

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Greater Valley JV Bash 300mh 55.3 13th · 3rd on team — -0.046
2018-05-04 Greater Valley JV Bash 1500m 5:00.04 19th · 1st on team 104.3 -0.046
2018-05-02 FG, McKay, S. Salem at McMinnville 300mh 47.82 6th · 3rd on team — -0.039
2018-04-27 Stayton Twilight 300mh 47.81 22nd · 3rd on team — -0.045 ★PR SR
2018-04-25 McNary @ McKay 300mh 48.45 6th · 3rd on team — -0.041 PR SR
2018-04-18 Sprague @ McKay 300mh 48.49 2nd · 1st on team — -0.041 PR SR
2018-04-04 North Salem @ McKay 1500m 4:59.73 6th · 3rd on team 104.9 -0.041 SR RSR
2018-03-16 Cotton Invitational 1500m 5:05.84 26th · 3rd on team 102.6 -0.042 SR RSR

2017 TF 107.7

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 6A-5 Greater Valley Conference Championship Day 2 3000m 10:24.23 20th · 2nd on team 109.8 -0.039 ★PR SR RSR
2017-04-28 Stayton Twilight 1500m 4:57.66 18th · 2nd on team 105.0 -0.045 SR
2017-04-19 McKay, West Albany at McMinnville 3000m 10:31.8 4th · 1st on team 108.2 -0.038 SR RSR

2016 TF 105.3

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 6A-5 Greater Valley Conference Championships 3000m 10:33.76 22nd · 2nd on team 108.5 -0.039 RSR
2016-04-20 McKay @ West Salem 1500m 4:31.03 1st · 1st on team — -0.042 ★PR SR
2016-04-20 McKay @ West Salem 1500m 4:57.13 7th · 4th on team 105.7 -0.042
2016-04-15 Viking Relays: Twilight Invitational 3000m 10:30.91 20th · 1st on team 107.5 -0.044 PR SR
2016-04-13 South Salem at McKay 800m 2:29.72 6th · 3rd on team 100.5 -0.041 ★PR SR
2016-04-09 Aloha Preview 1500m 4:55.43 23rd · 2nd on team 106.4 -0.038 PR SR
2016-04-09 Aloha Preview 3000m 10:35.23 12th · 2nd on team 108.2 -0.038 PR SR RSR
2016-04-06 McKay at McMinnville (Varsity & JV) 1500m 4:56.63 5th · 2nd on team 105.9 -0.039 PR SR
2016-03-30 GVC 4-Way 3000m 10:41.76 2nd · 1st on team 107.1 -0.039 PR SR RSR
2016-03-15 Sprague, McKay, McNary Ice Breaker 1500m 5:05.4 5th · 3rd on team 102.5 -0.046 SR RSR
2016-03-15 Sprague, McKay, McNary Ice Breaker 3000m 11:19.4 4th · 2nd on team 100.3 -0.046 PR SR

2015 TF 117.1

Waldo (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Salem/Keizer Middle School All City Meet 1500m 5:03.8 3rd · 1st on team 122.3 -0.042 PR ★R SR RSR
2015-05-07 Straub at Waldo 1500m 5:21.7 1st · 1st on team 115.6 -0.041
2015-05-07 Straub at Waldo 100m 13.64 9th · 3rd on team — -0.041
2015-04-30 Crossler, Waldo, Parrish 1500m 5:13 3rd · 1st on team 118.2 -0.045
2015-04-30 Crossler, Waldo, Parrish 100m 14.34 11th · 4th on team — -0.045
2015-04-30 Crossler, Waldo, Parrish 800m 2:30.8 2nd · 1st on team 118.6 -0.045 PR SR
2015-04-23 Walker, Judson, Waldo 800m 2:38.1 3rd · 2nd on team 114.2 -0.041
2015-04-23 Walker, Judson, Waldo 1500m 5:06.4 1st · 1st on team 121.6 -0.041 PR R SR RSR
2015-04-23 Walker, Judson, Waldo 100m 13.54 11th · 3rd on team — -0.041 ★PR SR
2015-04-16 Whiteaker vs Waldo 1500m 5:35.1 1st · 1st on team 110.3 -0.046 PR R SR RSR
2015-04-16 Whiteaker vs Waldo 100m 13.94 8th · 3rd on team — -0.046 PR SR
2015-04-16 Whiteaker vs Waldo 800m 2:34 3rd · 2nd on team 115.9 -0.046 PR R SR RSR