Racecast

Ian Hammerquist

South Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 101.7 2017 XC season
Best race 118.2 XC
Races 27
Seasons 4 2014 — 2017

RankedNation #116988·OR #2741·OR D6A #1289·6A-6 CENTRAL VALLEY #93·Team #40 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2017 XC 96.2

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 20:10.2 61st · 7th on team 105.8 +0.009 SR CSR RSR
2017-10-18 Bush Park 3000m 12:14.2 29th · 20th on team 97.8 -0.013 SR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 21:44.3 229th · 10th on team 99.0 +0.026 SR CSR RSR
2017-10-04 West Salem HS 5000m 23:05.3 33rd · 11th on team 97.2 +0.063 SR CSR RSR
2017-09-20 Bush Park 5000m 26:12.2 34th · 15th on team 81.2 +0.009 SR CSR RSR

2016 XC 109.5

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 19:13.1 21st · 2nd on team 113.8 +0.030 ★CR CSR
2016-10-19 Bush Park 3000m 11:23 16th · 10th on team 103.6 -0.013 ★PR ★CR SR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 20:01.5 54th · 4th on team 111.0 +0.026 ★CR CSR
2016-10-12 West Salem HS 5000m 19:05.3 18th · 8th on team 118.2 +0.063 ★PR ★CR ★R SR CSR RSR
2016-10-05 Bush Park 5000m 20:09.5 6th · 5th on team 106.4 +0.009 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 19:43.9 155th · 2nd on team 111.1 +0.038 PR ★CR R SR CSR RSR
2016-09-21 Geer Park 5000m 20:26 6th · 2nd on team 107.5 +0.037 PR ★CR SR CSR
2016-09-14 Joe Dancer Park 5000m 20:27.5 12th · 1st on team 109.0 +0.047 PR ★CR R SR CSR RSR
2016-08-31 Crystal Lake Sports Park 5000m 20:32.6 10th · 2nd on team 106.1 +0.030 PR CR SR CSR
2016-08-26 Wilsonville HS 3000m 11:45.2 109th · 4th on team 108.0 +0.040 PR ★CR R SR CSR RSR

2015 XC 91.6

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 21:35.3 91st · 9th on team 98.8 +0.009 PR CR R SR CSR RSR
2015-10-14 Bush Park 3000m 13:48 35th · 20th on team 86.3 -0.013 PR CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 22:10.3 217th · 6th on team 98.4 +0.026 PR CR R SR CSR RSR
2015-10-07 Joe Dancer Park 5000m 22:24.8 35th · 3rd on team 98.1 +0.047 PR CR SR CSR
2015-09-30 Keizer Rapids Park 5000m 22:26.4 18th · 10th on team 98.2 +0.042 PR ★CR R SR CSR RSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 23:45 45th · 8th on team 91.5 +0.026 PR CR SR CSR RSR
2015-09-12 Bush Park 5000m 26:25.5 72nd · 5th on team 82.0 +0.009 PR CR SR CSR RSR
2015-09-09 Neil Armstrong MS 5000m — — — +0.040 ★CR CSR
2015-09-02 Bush Park 5000m 26:55.5 60th · 7th on team 79.5 +0.009 PR CR SR CSR RSR

2014 XC 93.7

Judson (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Judson Middle School 3000m 15:43 51st · 12th on team 94.2 -0.022 ★CR R CSR RSR
2014-09-29 Judson Middle School 3000m 15:58.2 35th · 12th on team 93.1 -0.022 CR R CSR RSR
2014-09-22 Bush Park 3000m 14:39.3 9th · 6th on team — -0.013 PR CR SR CSR