Racecast

Paul Ossowski

Elmira (OR) · 12 · 4A-4 SKY-EMOR D3ADistrict 23A · Compare head to head

Athlete rating 114.5 2019 TF season
Best race 136.1 XC
Races 80
Seasons 5 2015 — 2019

RankedNation #35209·OR #683·OR D3A #7212·4A-4 SKY-EM #56·Team #19 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 130.7

Elmira (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lane Community College 5000m 16:39.9 7th · 1st on team 134.8 +0.059 ★PR ★CR SR CSR
2018-10-17 Richardson Park 5000m 16:40 13th · 1st on team 136.1 +0.058 PR ★CR ★R SR CSR RSR
2018-10-06 Philomath HS 5000m 17:05.8 4th · 1st on team 132.7 +0.067 ★CR CSR
2018-09-22 Elijah Bristow State Park 5000m 17:06.2 4th · 1st on team 132.7 +0.065 ★CR CSR
2018-09-15 Schwarz Park 5000m 17:49 2nd · 1st on team 133.4 +0.119 ★CR CSR RSR
2018-09-08 Bush Park 5000m 16:58.9 19th · 1st on team 127.0 +0.018 ★CR SR CSR
2018-09-01 Marist HS 5000m 19:00.3 58th · 2nd on team 118.5 +0.051 ★CR SR CSR
2018-08-24 Thurston High School 3000m 9:53.8 9th · 2nd on team 130.1 +0.065 ★PR ★CR SR CSR RSR

2017 XC 127.5

Elmira (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Lane Community College 5000m 16:52.4 6th · 1st on team 133.5 +0.059 PR CR R SR CSR RSR
2017-10-18 Richardson Park 5000m 17:40.4 34th · 2nd on team 126.5 +0.058 CR CSR
2017-10-13 Heiser Farms 5000m 17:32.6 40th · 2nd on team 128.2 +0.062 ★CR CSR
2017-10-07 Philomath HS 5000m 17:25 11th · 2nd on team 129.9 +0.067 PR CR R SR CSR RSR
2017-09-16 Schwarz Park 5000m 18:17 4th · 2nd on team 129.3 +0.119 PR CR R SR CSR RSR
2017-09-07 Cascade HS 5000m 18:21 10th · 1st on team 124.4 +0.084 PR ★CR R SR CSR RSR
2017-08-25 Thurston High School 3000m 10:47.6 3rd · 3rd on team 120.5 +0.065 PR CR SR CSR RSR

2016 XC 117.8

Elmira (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Lane Community College 5000m 18:24.4 18th · 5th on team 122.3 +0.059 PR CR R SR CSR RSR
2016-10-19 Country Fair Grounds 5000m 18:32.9 131st · 5th on team 119.9 +0.054 PR ★CR SR CSR RSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 19:23.3 52nd · 2nd on team 118.3 +0.078 PR ★CR SR CSR RSR
2016-09-17 Lane Community College 5000m 19:39.8 43rd · 7th on team 113.0 +0.059 PR CR SR CSR
2016-09-08 Country Christian HS 3218m 11:36 5th · 5th on team 116.6 +0.038 ★PR ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 11:01.9 64th · 2nd on team 116.6 +0.052 PR ★CR SR CSR RSR

2015 XC 104.8

Elmira (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Country Fair Grounds 5000m 20:53.7 113th · 5th on team 107.4 +0.054 CR CSR RSR
2015-09-18 Cheadle Lake Park 3000m 12:15 59th · 14th on team 105.4 +0.062 ★CR CSR
2015-09-12 Western Oregon University 3000m 12:08.4 91st · 4th on team 103.4 +0.026 PR ★CR SR CSR
2015-09-03 Stewart Park 5000m 20:44 53rd · 12th on team 105.7 +0.046 PR ★CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 12:32.7 112th · 4th on team 101.8 +0.052 PR CR SR CSR RSR

Track & Field

2019 TF 114.5

Elmira (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-13 Pleasant Hill Ice Breaker 1500m 4:40.1 8th · 1st on team 114.5 -0.026 SR RSR

2018 TF 119.4

Elmira (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 4A-5 Sky-em District Championship Day 2 3000m 9:45.71 3rd · 1st on team 119.6 -0.023
2018-05-12 4A-5 Sky-em District Championship Day 2 1500m 4:26.21 5th · 1st on team 121.1 -0.023
2018-05-10 4A-5 Sky-em District Championship Day 1 3000m 9:45.71 3rd · 1st on team 118.8 -0.023
2018-05-04 Wally Ciochetti Invitational 1500m 4:17.71 9th · 1st on team 121.6 -0.044 ★PR SR
2018-04-28 Sisters Rotary Invitational 3000m 9:36.87 3rd · 1st on team 120.2 -0.023
2018-04-14 Meet of Champions 3000m 9:31.75 5th · 1st on team 120.1 -0.042 RSR
2018-04-14 Meet of Champions 1500m 4:19.15 3rd · 1st on team 122.2 -0.042 PR SR RSR
2018-04-12 Elmira and Sutherlin @ Junction City 800m 2:12.63 1st · 1st on team 114.7 -0.037 ★PR SR
2018-04-07 Junction City Invitational 1500m 4:28.76 2nd · 1st on team 118.2 -0.037
2018-04-05 Sutherlin, Sweet Home @ Elmira 3000m 9:31.46 1st · 1st on team 119.5 -0.040 ★PR SR RSR
2018-03-20 Marshfield Icebreaker 1500m 4:26.6 2nd · 1st on team 117.6 -0.042 PR SR RSR

2017 TF 111.4

Elmira (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 4A Sky-Em District Championships Day 1 3000m 9:54.5 8th · 3rd on team 114.6 -0.039 PR SR RSR
2017-05-05 Wally Ciochetti Invitational 3000m 9:54.79 12th · 1st on team 114.3 -0.044 PR SR RSR
2017-04-21 John Oliver Invitational 1500m 4:45.8 12th · 2nd on team 109.7 -0.041 PR SR
2017-04-13 Cottage Grove & Sisters @ Elmira 400m 1:00.6 8th · 4th on team — -0.040 ★PR SR
2017-03-22 Marist and Elmira @ Springfield 3000m 10:21.7 2nd · 2nd on team 110.1 -0.039 PR SR RSR
2017-03-15 Pleasant Hill Ice Breaker lj 15-05.00 — — -0.042
2017-03-15 Pleasant Hill Ice Breaker 1500m 4:50.4 5th · 2nd on team 108.0 -0.042 PR SR RSR

2016 TF 103.3

Elmira (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Sweet Home JV Invitational lj 14-03.50 — — -0.040
2016-05-04 Sweet Home JV Invitational 1500m 4:55.58 11th · 1st on team 106.1 -0.040 PR SR RSR
2016-04-27 North Eugene, Elmira @ Springfield lj 14-09.00 — — -0.039
2016-04-27 North Eugene, Elmira @ Springfield 1500m 4:59.08 3rd · 2nd on team 105.0 -0.039
2016-04-21 Cottage Grove and J. City @ Elmira lj 16-00.00 — — -0.040
2016-04-21 Cottage Grove and J. City @ Elmira 1500m 4:58.58 9th · 5th on team 105.1 -0.040 PR SR RSR
2016-04-15 Up & Comers JV Invite lj 14-11.75 — — -0.039
2016-04-15 Up & Comers JV Invite 1500m 5:04.13 13th · 1st on team 103.1 -0.039
2016-04-14 Elmira, Sutherlin @JC lj 15-07.50 — — -0.037
2016-04-14 Elmira, Sutherlin @JC 3000m 11:07.05 4th · 4th on team 103.5 -0.037 SR RSR
2016-04-14 Elmira, Sutherlin @JC 1500m 5:10.51 6th · 4th on team 102.2 -0.037
2016-04-09 Elmira Relays @ Elmira HS lj 15-09.00 — — -0.040
2016-04-02 Junction City Invitational lj 15'07.50 — — -0.037
2016-03-16 Pleasant Hill Icebreaker lj 14-03.50 — — -0.042
2016-03-16 Pleasant Hill Icebreaker 1500m 5:03 12th · 5th on team 103.4 -0.042 PR SR RSR
2016-03-16 Pleasant Hill Icebreaker 3000m 11:32.7 12th · 5th on team 98.3 -0.042 SR

2015 TF 116.2

Fern Ridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 WVYL District Meet 3000m 11:03.98 5th · 1st on team 120.5 -0.038 PR R SR RSR
2015-05-12 WVYL North Division Meet javelin 96-01 — — -0.039
2015-05-12 WVYL North Division Meet lj 12-10.50 — — -0.039
2015-05-12 WVYL North Division Meet 3000m 11:06.7 3rd · 1st on team 119.4 -0.039 PR SR
2015-05-12 WVYL North Division Meet 100mh 19.74 12th · 4th on team — -0.039
2015-05-06 WVYL @ Fern Ridge lj 13-04.00 — — -0.040
2015-05-06 WVYL @ Fern Ridge javelin 105-10 — — -0.040
2015-05-06 WVYL @ Fern Ridge 100mh 19.23 6th · 4th on team — -0.040 ★PR SR
2015-05-06 WVYL @ Fern Ridge 1500m 5:22.9 3rd · 2nd on team 115.0 -0.040 PR SR
2015-04-29 WVYL lj 12-04.50 — — -0.039
2015-04-29 WVYL javelin 81-01 — — -0.039
2015-04-29 WVYL 100mh 19.94 7th · 4th on team — -0.039 PR SR
2015-04-29 WVYL 1500m 5:30.7 3rd · 2nd on team 112.5 -0.039
2015-04-22 WVYL lj 12-06.00 — — -0.038
2015-04-22 WVYL 1500m 5:27.3 3rd · 2nd on team 113.8 -0.038 PR SR
2015-04-22 WVYL 200mh 36.34 5th · 3rd on team — -0.038 ★PR SR
2015-04-15 WVYL lj 14-06.50 — — -0.040
2015-04-15 WVYL 1500m 5:30.1 4th · 2nd on team 112.6 -0.040 PR R SR RSR
2015-04-15 WVYL 3000m 11:08.61 3rd · 1st on team 119.5 -0.040 PR R SR RSR