Racecast

Shiwen Li

Mid Pacific Institute (HI) · 12 · ILHHI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.4 2019 TF season
Best race 115.3 TF
Races 55
Seasons 5 2015 — 2019

RankedNation #32204·HI #97·HI D1 #75·ILH #30·Team #3 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 21 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 106.5

Mid Pacific Institute (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Patsy T. Mink Central O?ahu Regional Park 5000m 19:29.5 93rd · 2nd on team 112.7 +3.3% ★CR R SR CSR RSR
2018-10-20 Punahou School 5000m 20:20.3 41st · 2nd on team 109.1 +5.4% CSR RSR
2018-10-13 Punahou School 5000m 21:06.5 66th · 2nd on team 106.0 +5.4% CSR
2018-09-29 Kapolei Regional Park 5000m 19:56.6 75th · 4th on team 104.2 -2.1% CSR
2018-09-22 Kamehameha Schools Kapalama High School 5000m 19:41.3 51st · 2nd on team 107.4 -0.4% ★CR CSR RSR
2018-09-15 Kualoa Ranch 5000m 19:33.6 145th · 2nd on team 105.1 -2.8% ★CR SR CSR RSR
2018-09-08 CORP 5000m 21:18.6 53rd · 2nd on team 104.0 +3.7% ★CR CSR RSR
2018-09-01 Mid-Pacific Institute 5000m 21:07.3 53rd · 3rd on team 103.8 +3.3% SR CSR RSR

2017 XC 107.5

Mid Pacific Institute (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mid-Pacific Institute 5000m 19:41.6 40th · 3rd on team 110.3 +3.3% CSR
2017-10-14 Kapolei Regional Park 5000m 19:06.4 46th · 3rd on team 107.9 -2.1%
2017-09-30 Kapolei Regional Park 5000m 18:23.8 29th · 3rd on team 112.3 -2.1% ★PR ★CR R SR CSR RSR
2017-09-23 Patsy T. Mink Central O?ahu Regional Park 5000m 21:20.5 67th · 4th on team 102.5 +3.3%
2017-09-16 Patsy T. Mink Central O?ahu Regional Park 5000m 20:59.5 53rd · 2nd on team 103.7 +3.3% SR CSR
2017-09-09 Kualoa Ranch 4828m 18:47.9 99th · 3rd on team 108.4 +0.5% ★PR ★CR SR CSR RSR
2017-09-02 Kamehameha Schools Kapalama High School 4828m 21:20.4 42nd · 3rd on team 108.3 +14.2% SR CSR RSR
2017-08-26 'Iolani School 3218m 11:57.8 21st · 2nd on team 106.8 -1.7% ★PR ★CR SR CSR RSR

2016 XC 108.3

Mid Pacific Institute (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mid-Pacific Institute 5000m 19:35.6 29th · 2nd on team 111.3 +3.3% PR ★CR R SR CSR RSR
2016-10-15 Patsy T. Mink Central O?ahu Regional Park 5000m 19:50.7 27th · 1st on team 109.4 +3.3% PR CR SR CSR
2016-10-08 Punahou School 5000m 20:15 42nd · 2nd on team 109.7 +5.4% ★CR CSR
2016-10-01 Patsy T. Mink Central O?ahu Regional Park 5000m 19:57.5 25th · 1st on team 108.6 +3.3% PR CR SR CSR
2016-09-24 Hawaii Preparatory Academy 5000m 22:35.7 83rd · 2nd on team 105.1 — ★CR SR CSR
2016-09-17 Kualoa Ranch 4828m 19:26.2 148th · 4th on team 104.8 +0.5% CR SR CSR
2016-09-10 Kamehameha Schools Kapalama High School 4828m 20:50.9 15th · 3rd on team 110.6 +14.2% ★CR R SR CSR RSR
2016-09-10 Kamehameha Schools Kapalama High School 4828m 20:50.9 15th · 1st on team 110.6 +14.2%
2016-08-27 'Iolani School 3218m 12:13.1 9th · 1st on team 104.2 -1.7% PR CR SR CSR RSR

2015 XC 102.5

Mid Pacific Institute (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Seabury Hall School 4828m 19:29.3 166th · 3rd on team 105.5 +1.2% ★CR CSR
2015-10-17 Patsy T. Mink Central O?ahu Regional Park 5000m 19:59.8 56th · 3rd on team 108.6 +3.3% PR CR R SR CSR RSR
2015-10-03 Punahou School 4828m 20:05.7 66th · 3rd on team 105.3 +4.9% ★CR R CSR RSR
2015-09-26 Patsy T. Mink Central O?ahu Regional Park 4828m 19:17.2 87th · 4th on team 105.0 0.0% PR ★CR R SR CSR RSR
2015-09-19 Kualoa Ranch 4828m 20:41.9 132nd · 5th on team 98.3 +0.5% PR CR R SR CSR RSR
2015-09-05 Kamehameha Schools Kapalama High School 4828m 25:14 55th · 4th on team 92.0 +14.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 112.9

Mid Pacific Institute (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 ILH Varsity Meet 3000m 9:52.94 6th · 1st on team 115.3 -0.9% ★PR ★R SR RSR
2019-04-18 ILH Varsity Championships 1500m 4:40.19 27th · 3rd on team 112.9 -1.0%
2019-04-18 ILH Varsity Championships 3000m 10:04.75 7th · 1st on team 113.6 -1.0% R RSR
2019-04-11 Varsity 3000 Meet 3000m 10:27.12 9th · 1st on team 109.6 -0.9%
2019-03-09 ILH JV/Varsity Meet at Kamehameha 1500m 4:38.62 10th · 2nd on team 113.1 -1.0% ★PR R SR RSR
2019-03-09 ILH JV/Varsity Meet at Kamehameha 3000m 10:02.74 6th · 2nd on team 113.5 -1.0% PR R SR RSR
2019-03-02 ILH JV/Varsity Meet at 'Iolani 3000m 10:11.51 4th · 2nd on team 111.9 -0.6% PR SR RSR

2018 TF 108.9

Mid Pacific Institute (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 ILH Varsity Meet at Kamehameha 3000m 10:20.94 5th · 1st on team 109.6 -0.9% PR SR
2018-04-14 ILH JV Championship 3000m 10:26.12 9th · 2nd on team 109.1 -0.9%
2018-04-14 ILH JV Championship 1500m 4:45.41 21st · 4th on team 110.2 -0.9% RSR
2018-04-14 ILH JV Championship 1500m 4:40.46 15th · 3rd on team 112.2 -0.9% PR SR RSR
2018-04-06 ILH Relays 1500m 4:45.26 14th · 2nd on team 109.9 -0.9%
2018-03-31 Cal Track/Ruby Tuesday Invitational 3000m 10:28.18 15th · 2nd on team 107.7 -0.9%
2018-03-24 ILH JV/Varsity at Punahou 3000m 10:25.17 6th · 1st on team 108.2 -0.9% PR SR
2018-03-15 Henry Lee Invitational 800m 2:18.62 5th · 2nd on team 108.2 -0.9% ★PR SR
2018-03-15 Henry Lee Invitational 1500m 4:44.08 1st · 1st on team 110.2 -0.9% PR SR RSR
2018-03-10 ILH JV and Vars Meet at Punahou 1500m 4:53.32 17th · 2nd on team 107.5 -0.9%
2018-03-10 ILH JV and Vars Meet at Punahou 3000m 10:29.27 6th · 2nd on team 108.5 -0.9% PR SR
2018-03-03 ILH JV/Varsity at Iolani 3000m 10:57.83 12th · 1st on team 104.4 -0.6% PR SR RSR
2018-03-03 ILH JV/Varsity at Iolani 1500m 4:47.55 15th · 2nd on team 110.1 -0.6% PR SR RSR

2017 TF 100.9

Mid Pacific Institute (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-15 ILH JV Championship 3000m 11:12.31 13th · 1st on team 100.9 -0.9% PR SR RSR
2017-04-15 ILH JV Championship 1500m 5:08.78 38th · 4th on team 100.9 -0.9% PR SR RSR
2017-04-01 ILH @ Punahou 3000m 12:17.14 17th · 2nd on team — -0.9% PR SR
2017-04-01 ILH JV/Varsity @ Punahou 3000m 12:17.14 17th · 2nd on team — -0.9%