Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Walnut Creek @ PLSHS | 5000m | 23:47.2 | 65th · 13th on team | 108.9 | +0.042 | ★CR ★R SR CSR RSR |
| 2018-09-24 | Kearney Country Club | 5000m | 23:51.5 | 139th · 15th on team | 107.5 | +0.048 | SR CSR |
| 2018-09-15 | Central College Course | 5000m | 24:04.4 | 49th · 4th on team | 107.6 | +0.027 | ★CR SR CSR RSR |
| 2018-09-07 | Walnut Grove | 5000m | 24:09 | 76th · 7th on team | 104.5 | +0.026 | ★CR SR CSR |
| 2018-09-01 | Walnut Creek @ PLSHS | 5000m | 25:09.2 | 31st · 7th on team | 103.5 | +0.042 | |
| 2018-08-30 | Concordia University | 5000m | 24:21.1 | 80th · 12th on team | 106.7 | +0.057 | ★CR SR CSR RSR |
| 2018-08-25 | Walnut Creek @ PLSHS | 5000m | 24:23.7 | 9th · 2nd on team | 106.2 | +0.042 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-05 | Marian's Lap & Loop | 5000m | 22:41 | 13th · 13th on team | 104.8 | -0.040 | ★PR ★CR SR CSR |
| 2017-09-25 | Kearney Country Club | 5000m | 23:31.9 | 123rd · 13th on team | 108.8 | +0.048 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 25:20.8 | 93rd · 7th on team | 99.8 | +0.017 | ★CR CSR |
| 2017-09-08 | Walnut Grove | 5000m | 24:22.1 | 43rd · 3rd on team | 104.6 | +0.026 | PR CR SR CSR |
| 2017-08-31 | Concordia University | 5000m | 24:30.8 | 64th · 12th on team | 106.6 | +0.057 | CR R SR CSR RSR |
| 2017-08-31 | Concordia University | 5000m | 24:30.8 | 64th · 12th on team | 106.6 | +0.057 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-08-24 | Benson Park | 5000m | 24:24 | 10th · 10th on team | 105.8 | +0.044 | PR ★CR R SR CSR RSR |