Racecast

Danny Cappalonga

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 111.3 2018 XC season
Best race 121.2 XC
Races 51
Seasons 4 2015 — 2018

RankedNation #62742·OR #1786·OR D6A #866·6A-4 MT. HOOD #104·Team #68 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 9 races in 2018

Cross Country

2018 XC 107.3

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Fernhill Park 5000m 20:52.6 71st · 21st on team 106.2 +0.038
2018-10-09 Fernhill Park 5000m 20:36.9 21st · 19th on team 107.2 +0.038 CSR
2018-10-06 Bryant Park 5000m 19:58.9 53rd · 9th on team 109.4 +0.032 ★CR SR CSR
2018-10-03 Lents Park 5000m 21:03.4 66th · 21st on team 104.4 +0.036 CSR
2018-09-29 East Woahink Lake Day-Use Area 5000m 20:36.3 48th · 16th on team 110.0 +0.065 CSR
2018-09-26 Westmoreland Park 5000m 20:25.4 39th · 12th on team 109.2 +0.038 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 21:46.8 84th · 5th on team 99.2 +0.019 ★CR CSR
2018-09-08 Tualatin HS 5000m 20:03.2 23rd · 11th on team 109.5 +0.043 SR CSR
2018-08-29 Centennial HS 1609m 5:42 33rd · 20th on team 110.6 +0.055 ★PR ★CR SR CSR RSR

2017 XC 111.7

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Centennial HS 5000m 19:43.1 55th · 20th on team 110.8 +0.040 CSR
2017-10-18 Lents Park 5000m 19:47.5 26th · 13th on team 110.9 +0.036 ★CR CSR
2017-10-13 Heiser Farms 5000m 19:17.9 59th · 16th on team 114.8 +0.047 ★CR CSR RSR
2017-10-10 Fernhill Park 5000m 19:04.6 16th · 12th on team 114.5 +0.038 SR CSR RSR
2017-10-04 Blue Lake Park 5000m 19:49 26th · 13th on team 110.3 +0.027 ★CR SR CSR
2017-09-09 Tualatin HS 5000m 20:31 37th · 11th on team 106.9 +0.043 SR CSR
2017-08-25 Wilsonville HS 3000m 11:02.7 62nd · 3rd on team 114.0 +0.040 SR CSR RSR

2016 XC 119.0

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Grant Park 5000m 18:31 22nd · 10th on team 119.0 +0.042 ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 18:37.8 45th · 3rd on team 118.0 +0.038 ★CR CSR
2016-10-11 Sam Barlow High School 5000m 19:08 27th · 10th on team 118.9 +0.067 ★CR CSR
2016-10-05 Fernhill Park 5000m 18:31.4 45th · 11th on team 119.6 +0.038 ★CR CSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 18:56.7 5th · 5th on team 119.3 +0.065 ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 18:14.6 20th · 10th on team 121.2 +0.046 ★PR ★CR ★R SR CSR RSR
2016-09-10 Tualatin HS 5000m 18:47 9th · 2nd on team 118.2 +0.043 ★CR SR CSR RSR
2016-08-26 Wilsonville HS 3000m 10:48.3 48th · 3rd on team 117.5 +0.040 ★PR ★CR SR CSR RSR

2015 XC 113.4

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 19:14.4 29th · 14th on team 112.8 +0.040 ★CR CSR
2015-10-14 Reynolds HS 5000m 19:03 8th · 5th on team 117.4 +0.055 ★CR CSR
2015-09-25 Meriwether National Golf Club 5000m 18:40.3 14th · 7th on team 118.7 +0.046 CR R CSR RSR
2015-09-19 Grant Park 3218m 11:20 14th · 10th on team 117.2 +0.017 ★PR ★CR R SR CSR RSR
2015-09-16 Grant Park 5000m 18:40 5th · 4th on team 116.2 +0.042 PR CR R SR CSR RSR
2015-09-12 Bush Park 5000m 19:19.5 12th · 5th on team 112.1 +0.009 PR ★CR SR CSR
2015-09-09 Fernhill Park 3000m 12:05.8 1st · 1st on team 104.9 +0.054 PR ★CR SR CSR
2015-09-02 Centennial HS 1600m 5:42 14th · 10th on team 107.5 +0.055 ★PR ★CR SR CSR
2015-08-27 Hidden Creek Polo Grounds 4000m 15:31 7th · 5th on team 113.9 +0.067 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 104.9

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Mt. Hood Conference JV Championships 800m 2:27.19 27th · 11th on team 101.6 -0.045
2017-05-05 Mt. Hood Conference JV Championships 1500m 4:59.94 40th · 12th on team 104.1 -0.045
2017-04-26 Oregon City @ Central Catholic 1500m 4:57.72 9th · 5th on team 106.6 -0.033 RSR
2017-04-26 Oregon City @ Central Catholic 800m 2:26.3 12th · 10th on team 103.9 -0.033
2017-04-19 Barlow, Central Catholic @ Reynolds 3000m 10:47.8 6th · 5th on team 106.2 -0.032 SR RSR
2017-04-19 Barlow, Central Catholic @ Reynolds 800m 2:23.6 16th · 14th on team 105.5 -0.032 ★PR SR
2017-04-12 Gresham & Central Catholic @ David Douglas 1500m 4:55.2 7th · 5th on team 105.9 -0.044 SR
2017-04-08 Aloha Preview 3000m 10:49.78 20th · 3rd on team 106.0 -0.038 SR RSR
2017-03-17 Eastside Icebreaker 1500m 4:59.18 24th · 10th on team 104.6 -0.042 SR RSR

2016 TF 107.1

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 MHC JV Championships 3000m 10:41.16 9th · 4th on team 106.0 -0.047 ★PR SR
2016-05-06 MHC JV Championships 1500m 4:51.31 12th · 5th on team 107.2 -0.047 ★PR SR
2016-04-27 Oregon City, Central Catholic @ Reynolds 1500m 4:52.6 4th · 2nd on team 108.1 -0.032 PR SR RSR
2016-03-03 CC Ramtathalon med-ball-o 15'5" — — —
2016-03-03 CC Ramtathalon med-ball-o 15'5" — — —
2016-03-03 CC Ramtathalon slj 12'1" — — —
2016-03-03 CC Ramtathalon 600m 1:45.3 20th · 20th on team — — ★PR SR
2016-03-03 CC Ramtathalon 150m 21.94 29th · 29th on team — — ★PR SR
2016-03-03 CC Ramtathalon 60mh 11.44 36th · 36th on team — — ★PR SR