Racecast

Valerie Howerton

Quincy (IL) · 12 · WESTERN BIG 6IL D4A · Compare head to head

Athlete rating 120.2 2018 XC season
Best race 130.5 XC
Races 93
Seasons 6 2014 — 2019

RankedNation #24300·IL #1641·IL D4A #130·WESTERN BIG 6 #33·Team #31 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 13 races in 2014

Rating scale ?

Cross Country

2018 XC 117.8

Quincy (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bob Mays Park 4828m 21:37.2 114th · 3rd on team 118.5 +0.024
2018-10-20 Southern Illinois University Edwardsville 5000m 21:05.8 23rd · 2nd on team 126.7 +0.023 ★PR ★CR SR CSR RSR
2018-10-11 Empire Park 4828m 20:57.8 15th · 3rd on team 121.7 +0.007 SR CSR RSR
2018-10-06 Liberty CC course 4828m 21:31 6th · 1st on team 117.9 +0.009 CSR
2018-09-29 Bob Mays Park 4828m 21:04 14th · 3rd on team 119.5 +0.024 SR CSR RSR
2018-09-15 Detweiller Park 4828m 21:14.2 298th · 3rd on team 119.0 -0.001 SR CSR RSR
2018-09-11 South Park 4828m 22:51 32nd · 3rd on team 112.8 +0.019 CSR
2018-09-01 Wilson Park 4828m 21:36.1 66th · 3rd on team 116.6 -0.009 SR CSR RSR
2018-08-23 Empire Park 4828m 23:46.7 36th · 6th on team 107.3 +0.007 SR CSR RSR

2017 XC 122.7

Quincy (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wilson Park 4828m 19:48.7 71st · 2nd on team 124.7 -0.009 ★CR CSR
2017-10-21 Belleville West High School 4828m 19:45.1 18th · 3rd on team 126.9 -0.003 ★CR CSR
2017-10-12 Lake Storey 4828m 20:20.2 11th · 3rd on team 125.9 +0.028 ★CR CSR
2017-10-07 Liberty CC course 4828m 21:57.8 21st · 4th on team 114.8 +0.009 CSR
2017-09-30 Bob Mays Park 4828m 20:35 9th · 3rd on team 124.2 +0.024 ★CR CSR
2017-09-19 Flower City Park 5000m 23:09 5th · 2nd on team 114.5 +0.025 ★CR SR CSR
2017-09-16 Detweiller Park 4828m 20:32.3 222nd · 3rd on team 122.3 -0.001 ★CR CSR
2017-09-12 South Park 4828m 21:02 13th · 2nd on team 120.0 +0.019 ★CR CSR
2017-09-09 Lincoln Park 4828m 20:56 32nd · 3rd on team 123.5 +0.020 CSR
2017-09-02 Wilson Park 4828m 20:12.4 51st · 3rd on team 122.5 -0.009 CR CSR
2017-08-24 Empire Park 4828m 19:13.8 5th · 2nd on team 130.5 +0.007 ★PR ★CR ★R SR CSR RSR

2016 XC 116.8

Quincy (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Southern Illinois University Edwardsville 5000m 21:55.2 70th · 3rd on team 122.2 +0.023 SR CSR
2016-10-22 Bob Mays Park 4828m 21:04.8 20th · 4th on team 121.5 +0.024 CR CSR
2016-10-13 Saukie Golf Course 4828m 21:58.6 26th · 6th on team 113.7 +0.001 ★CR CSR
2016-10-08 Liberty CC course 4828m 20:24.3 18th · 2nd on team 123.7 +0.009 PR ★CR SR CSR RSR
2016-10-06 American Legion Golf Course 5000m — — — +0.017 ★CR SR CSR
2016-10-01 Bob Mays Park 4828m 21:40 14th · 3rd on team 116.3 +0.024 CSR
2016-09-20 Bob Mays Park 4828m 22:50.8 9th · 3rd on team 113.1 +0.024 CSR
2016-09-17 Detweiller Park 4828m 21:26 305th · 4th on team 117.5 -0.001 SR CSR RSR
2016-09-13 South Park 4828m 21:53 17th · 3rd on team 116.8 +0.019 SR CSR RSR
2016-09-10 Lincoln Park 4828m 23:03 58th · 4th on team 112.2 +0.020 CSR RSR
2016-09-03 Wilson Park 4828m 22:16.4 107th · 4th on team 111.6 -0.009 SR CSR RSR

2015 XC 119.9

Quincy (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Maxwell Park 4828m 21:23.6 97th · 4th on team 118.7 +0.013 ★CR CSR
2015-10-24 Southern Illinois University Edwardsville 5000m 21:13.3 15th · 1st on team 124.6 +0.023 PR CR R SR CSR RSR
2015-10-10 Liberty CC course 4828m 20:40.1 21st · 3rd on team 121.7 +0.009 PR CR SR CSR
2015-10-03 Bob Mays Park 4828m 21:18 14th · 4th on team 119.3 +0.024 CR CSR
2015-09-26 Lincoln Park 4828m 20:46.5 46th · 2nd on team 124.0 +0.020 ★CR R CSR RSR
2015-09-19 Detweiller Park 4828m 20:42 312th · 3rd on team 120.3 -0.001 PR CR R SR CSR RSR
2015-09-15 South Park 4828m 21:53 23rd · 2nd on team 116.3 +0.019 CR CSR
2015-09-12 Lincoln Park 4828m 21:36 32nd · 3rd on team 117.7 +0.020 CR R CSR RSR
2015-09-05 Wilson Park 4828m 21:33 67th · 2nd on team 116.9 -0.009 PR CR SR CSR RSR

2014 XC 103.4

Quincy (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-23 Flower City Park 1931m 11:45.1 5th · 1st on team 90.2 — ★PR ★CR SR CSR
2014-09-16 South Park 3218m 15:17 6th · 1st on team 116.6 -0.031 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 111.1

Quincy (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 IHSA 3A Girls O'Fallon Sectional 3200m 13:07.28 15th · 2nd on team 112.6 -0.034
2019-05-03 Western Big Six Conference Girls Championships 1600m 6:28.51 14th · 3rd on team 104.2 -0.052
2019-05-03 Western Big Six Conference Girls Championships 3200m 12:54.94 7th · 1st on team 112.8 -0.052
2019-04-26 Becky Thatcher & Mark Twain Relays 3200m 12:25.52 4th · 2nd on team 119.9 -0.034 ★PR SR RSR
2019-04-20 Rob Garcia Co-Ed Invitational 1600m 6:15.35 5th · 2nd on team 111.1 -0.025
2019-04-20 Rob Garcia Co-Ed Invitational 3200m 13:11.42 2nd · 1st on team 114.0 -0.025
2019-04-13 60th ANNUAL CAPITAL CITY RELAYS 3200m 13:10.84 11th · 2nd on team 111.4 -0.041
2019-04-05 32nd Annual Silver Streak Girls Track Invitational 3200m 12:51.95 7th · 2nd on team 115.0 -0.034 SR RSR
2019-03-26 Quincy Triangular 3200m 13:35.6 1st · 1st on team 110.2 -0.025 SR
2019-03-26 Quincy Triangular 1600m 6:47.3 4th · 4th on team 102.0 -0.025
2019-03-16 13th Annual Silver Streak Last Chance Meet 3200m 13:39.35 8th · 2nd on team 108.3 -0.045 SR
2019-03-09 Meet results → Women's 3200 Meters 13:34.64 11th · 2nd on team — — SR
2019-03-01 Jacksonville AA/AAA Indoor Invitational 1600m 6:10.48 14th · 2nd on team 111.2 -0.047 SR RSR

2018 TF 112.5

Quincy (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 IHSA 3A Girls Rock Island Sectional 3200m 13:14.32 17th · 2nd on team 111.6 -0.037
2018-05-04 Western Big 6 Conference Championships (Girls) 3200m 13:07.9 7th · 2nd on team 113.8 -0.034
2018-04-27 Huck Finn / Molly Brown Relays (Hannibal) 3200m 13:21.46 7th · 2nd on team 111.3 -0.034
2018-04-25 Quincy HS Invitational 3200m 12:58.1 3rd · 2nd on team 116.9 -0.009 SR RSR
2018-04-14 59th ANNUAL CAPITAL CITY RELAYS 3200m 13:09.92 13th · 2nd on team 112.2 -0.041 SR RSR
2018-04-06 Silver Streaks Invite 3200m 13:47.89 9th · 2nd on team 109.0 -0.034 SR RSR

2017 TF 119.2

Quincy (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 West Hancock Titan Relays 3200m 12:29.9 1st · 1st on team 119.2 -0.029 PR SR RSR
2017-03-11 Meet results → Women's 3200 Meters 13:00.25 7th · 2nd on team — — ★PR SR
2017-03-03 Meet results → Women's 1600 Meters 5:55.58 13th · 2nd on team — — ★PR SR

2016 TF 111.6

Quincy (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 IHSA 3A Girls Rock Island Sectional 3200m 13:13.29 13th · 2nd on team 111.8 -0.037
2016-05-06 Western Big Six Girls Conference Meet 3200m 12:55.3 4th · 2nd on team 115.0 -0.037 PR SR RSR
2016-04-23 Rob Garcia Co-Ed Invitational 3200m 13:13.66 5th · 2nd on team 113.1 -0.025 RSR
2016-04-16 Capital City Relays 3200m 13:23.95 14th · 1st on team 110.4 -0.041
2016-04-13 Edwardsville Girls Tiger Relays 3200m 13:05.55 6th · 2nd on team 112.5 -0.040 PR SR RSR
2016-03-19 Galesburg Last Chance Meet 1600m 6:07.78 14th · 2nd on team 111.8 -0.045 ★PR SR
2016-03-12 Jersey Indoor Winter Thaw 3200m 13:12.03 11th · 1st on team 112.3 -0.042 PR SR RSR
2016-03-04 Jacksonville HS Invitational - 2A/3A 800m 2:52.38 21st · 2nd on team 106.1 -0.047 ★PR SR RSR

2015 TF 109.9

Quincy (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Jacksonville 800m 3:22.7 4th · 4th on team 100.8 -0.009
2015-05-05 Jacksonville 1600m 6:42.3 1st · 1st on team 114.0 -0.009
2015-04-27 Payson/Western 800m 3:18.4 4th · 4th on team 103.0 -0.009 PR SR
2015-04-27 Payson/Western 1600m 6:36.8 1st · 1st on team 115.5 -0.009
2015-04-23 Colt Invitational 800m 3:27.2 8th · 2nd on team 97.8 -0.015 SR
2015-04-23 Colt Invitational 1600m 6:53.6 4th · 1st on team 109.9 -0.015
2015-04-21 Macomb 1600m 6:30.5 1st · 1st on team 115.5 -0.033
2015-04-18 Washington Warrior Invite 1600m 6:26 7th · 1st on team 115.2 -0.039 PR SR
2015-04-14 Pikeland 1600m 6:28 1st · 1st on team 116.0 -0.027 PR SR
2015-04-01 Brown County/Liberty 800m 3:28.1 4th · 3rd on team 98.2 -0.009 SR
2015-04-01 Brown County/Liberty 400m 1:33.04 6th · 4th on team — -0.009 SR
2015-04-01 Brown County/Liberty 1600m 6:31.6 3rd · 1st on team 117.0 -0.009 PR R SR RSR
2015-03-26 Mendon/Payson/Western 1600m 6:34.7 1st · 1st on team 116.0 -0.009 PR SR RSR

2014 TF 103.4

Quincy (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Illini Invite 1600m 6:57 1st · 1st on team 107.3 -0.030 PR SR
2014-04-29 Unity & Payson 400m 1:38.14 5th · 5th on team — -0.009
2014-04-29 Unity & Payson 1600m 7:09 3rd · 3rd on team 107.3 -0.009
2014-04-24 Colt Invitational 400m 1:35.74 10th · 2nd on team — -0.015
2014-04-24 Colt Invitational 800m 3:37 9th · 2nd on team 94.0 -0.015
2014-04-22 Macomb 400m 1:29.14 6th · 6th on team — -0.009 ★PR SR
2014-04-22 Macomb 800m 3:22.8 3rd · 3rd on team 100.7 -0.009 PR SR
2014-04-15 Pikeland 1600m 6:59 5th · 1st on team 107.6 -0.026 PR R SR RSR