Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 18:48 | 219th · 4th on team | 114.1 | +0.030 | |
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 18:18.5 | 22nd · 3rd on team | 120.9 | +0.069 | ★CR R CSR RSR |
| 2018-10-20 | Vermont Technical College | 5000m | 18:11.3 | 12th · 4th on team | 117.9 | +0.036 | |
| 2018-10-10 | St. Johnsbury Academy | 5000m | 19:29 | 7th · 6th on team | 115.2 | +0.076 | |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 18:35.2 | 64th · 4th on team | 119.1 | +0.069 | CR CSR |
| 2018-10-02 | St. Johnsbury Academy | 5000m | 19:02 | 4th · 4th on team | 116.7 | +0.076 | ★CR CSR |
| 2018-09-29 | U-32 High School | 5000m | 18:07.9 | 12th · 3rd on team | 120.0 | +0.055 | ★CR R CSR RSR |
| 2018-09-22 | Derryfield Park | 5000m | 17:57 | 115th · 2nd on team | 119.0 | +0.030 | ★PR ★CR SR CSR |
| 2018-09-18 | St. Johnsbury Academy | 5000m | 19:31 | 5th · 3rd on team | 113.7 | +0.076 | CSR |
| 2018-09-15 | Vermont Technical College | 5000m | 18:09.3 | 6th · 2nd on team | 119.9 | +0.036 | ★CR R SR CSR RSR |
| 2018-09-12 | Primeau Woods - NCUHS | 5000m | 19:50 | 13th · 7th on team | 111.1 | +0.068 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 19:20.7 | 10th · 2nd on team | 113.8 | +0.069 | CSR |
| 2017-10-21 | Montpelier Recreation Field | 5000m | 19:36.7 | 10th · 6th on team | 107.8 | +0.027 | CSR |
| 2017-10-11 | St. Johnsbury Academy | 5000m | 19:26 | 12th · 7th on team | 113.9 | +0.076 | |
| 2017-10-04 | Montpelier Recreation Field | 5000m | 19:52 | 40th · 8th on team | 106.5 | +0.027 | CSR |
| 2017-09-23 | Derryfield Park | 5000m | 18:59 | 144th · 3rd on team | 112.2 | +0.030 | SR CSR |
| 2017-09-19 | St. Johnsbury Academy | 5000m | 19:09 | 3rd · 3rd on team | 114.3 | +0.076 | CR SR CSR RSR |
| 2017-09-12 | Primeau Woods - NCUHS | 5000m | 19:36 | 7th · 5th on team | 112.9 | +0.068 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | 2016 Vermont State XC Championships | 5000m | 19:50.3 | 44th · 7th on team | 101.9 | — | ★CR CSR |
| 2016-10-21 | Mills Riverside Park | 5000m | 18:07.4 | 29th · 4th on team | 115.3 | +0.013 | PR ★CR SR CSR |
| 2016-10-18 | Montpelier Recreation Field | 5000m | 18:31 | 15th · 9th on team | 114.5 | +0.027 | ★CR CSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 18:54.6 | 127th · 7th on team | 115.0 | +0.069 | CR CSR |
| 2016-09-24 | Derryfield Park | 5000m | 18:15 | 127th · 4th on team | 116.1 | +0.030 | PR CR SR CSR |
| 2016-09-20 | St. Johnsbury Academy | 5000m | 19:27 | 9th · 7th on team | 113.8 | +0.076 | CR CSR |
| 2016-09-16 | Storrs Pond Recreation Area | 5000m | 19:26 | 5th · 4th on team | 115.9 | +0.096 | ★CR CSR |
| 2016-09-13 | North Country Union HS | 5000m | 19:53 | 11th · 5th on team | 110.7 | +0.069 | ★CR CSR |
| 2016-09-09 | MT. Mansfield UHS | 5000m | 19:18.1 | 15th · 7th on team | 117.1 | +0.101 | ★CR R CSR RSR |
| 2016-09-03 | Essex High School/Tree farm | 5000m | 18:50.9 | 10th · 1st on team | 112.9 | +0.033 | PR ★CR R SR CSR RSR |
| 2016-08-31 | Red Rocks Park | 3701m | 13:58 | 12th · 5th on team | 107.6 | +0.023 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Thetford Academy XC Home Course | 5000m | 20:13 | 57th · 9th on team | 108.0 | +0.069 | CR R CSR RSR |
| 2015-10-24 | Missisquoi Valley UHS | 5000m | 19:28.3 | 134th · 16th on team | 105.4 | -0.003 | PR ★CR SR CSR |
| 2015-10-16 | Mills Riverside Park | 5000m | 19:56.7 | 82nd · 16th on team | 104.7 | +0.013 | PR CR SR CSR |
| 2015-10-06 | St. Johnsbury Academy | 5000m | 20:41 | 23rd · 17th on team | 106.4 | +0.076 | CR R CSR RSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 21:16.6 | 478th · 18th on team | 98.2 | — | ★CR CSR |
| 2015-09-29 | Hard'Ack Recreation Area | 5000m | 20:39.7 | 17th · 6th on team | 101.7 | +0.019 | PR ★CR SR CSR |
| 2015-09-19 | U-32 High School | 5000m | 21:10.1 | 26th · 11th on team | 103.0 | +0.055 | PR CR R SR CSR RSR |
| 2015-09-02 | Red Rocks Park | 3701m | 15:30.1 | 35th · 10th on team | 98.3 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Vermont Div 1 State Championships | 3000m | 10:06.77 | 15th · 2nd on team | 112.5 | -0.038 | |
| 2019-06-01 | Vermont Div 1 State Championships | 1500m | 4:23.93 | 9th · 2nd on team | 119.5 | -0.038 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 1500m | 4:28.15 | 14th · 2nd on team | 118.8 | -0.034 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 9:58.62 | 17th · 2nd on team | 115.4 | -0.034 | |
| 2019-05-20 | 100th STJ vs LI dual meet | 3000m | 10:00.3 | 1st · 1st on team | 116.3 | -0.025 | |
| 2019-05-15 | STJ vs North Country, Union 32, Northfield,Oxbow, Thetford | 800m | 2:07.3 | 2nd · 1st on team | 121.5 | -0.019 | ★PR SR |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 4:20 | 11th · 1st on team | 122.3 | -0.038 | ★PR ★R SR RSR |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 9:55.61 | 21st · 2nd on team | 115.5 | -0.038 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 1500m | 4:22.76 | 3rd · 1st on team | 121.4 | -0.031 | PR R SR RSR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 3000m | 9:45.58 | 8th · 2nd on team | 117.8 | -0.031 | ★PR SR |
| 2019-05-01 | MMU Track - Home #1 | 1500m | 4:27.02 | 4th · 4th on team | 119.8 | -0.026 | SR |
| 2019-05-01 | MMU Track - Home #1 | 3000m | 9:52.29 | 2nd · 2nd on team | 117.0 | -0.026 | PR SR |
| 2019-04-24 | STJ Vs U32 Dual meet | 3000m | 9:58.7 | 3rd · 1st on team | 116.9 | -0.025 | |
| 2019-04-24 | STJ Vs U32 Dual meet | 1500m | 4:28.9 | 4th · 2nd on team | 120.0 | -0.025 | SR RSR |
| 2019-04-17 | STJ vs Hazen, Lake Region, Lyndon, South Royalton, WRV | 800m | 2:11.4 | 3rd · 3rd on team | 117.7 | -0.019 | PR SR |
| 2019-03-02 | New England Indoor Track & Field Championships | 2miles | 11:02.17 | 24th · 2nd on team | 113.7 | -0.045 | ★PR SR |
| 2019-02-16 | Vermont Indoor State Championship | 3000m | 9:59.6 | 5th · 3rd on team | 116.0 | -0.041 | |
| 2019-02-16 | Vermont Indoor State Championship | 1500m | 4:30.68 | 6th · 3rd on team | 119.3 | -0.041 | SR RSR |
| 2019-01-21 | VITA Distance Event Conversion | 3000m | 10:17.97 | 5th · 2nd on team | 113.0 | -0.031 | |
| 2019-01-12 | Dartmouth Relays | 2miles | 11:07.21 | 28th · 1st on team | 111.6 | -0.042 | PR SR |
| 2019-01-05 | VITA 4 | 3000m | 10:20.02 | 4th · 3rd on team | 112.2 | -0.041 | |
| 2019-01-05 | VITA 4 | 1500m | 4:35.01 | 5th · 2nd on team | 117.4 | -0.041 | RSR |
| 2018-12-28 | NH WTL #3 at Dartmouth College | 1500m | 4:33.97 | 11th · 2nd on team | 116.2 | -0.042 | SR |
| 2018-12-22 | Meet results → | Men's 3000 Meters | 9:52.2 | 7th · 2nd on team | 117.2 | — | ★PR SR RSR |
| 2018-12-15 | NH WTL Meet at Dartmouth | 3000m | 9:52.95 | 6th · 1st on team | 116.2 | -0.042 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | D1 VT State Championship | 3000m | 10:10.63 | 22nd · 3rd on team | 112.9 | -0.038 | |
| 2018-06-02 | D1 VT State Championship | 1500m | 4:36.66 | 19th · 6th on team | 114.6 | -0.038 | |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 9:57.9 | 25th · 2nd on team | 114.8 | -0.034 | SR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 1500m | 4:26.58 | 15th · 3rd on team | 118.8 | -0.034 | PR R SR RSR |
| 2018-05-22 | CVU Host #3 | 1500m | 4:30.06 | 7th · 5th on team | 118.2 | -0.029 | PR R SR RSR |
| 2018-05-15 | STJ vs U32, NCU, Dan, Ox, Thet, Sharon | 3000m | 10:07.3 | 3rd · 1st on team | 114.2 | -0.025 | |
| 2018-05-12 | Burlington Invitational | 1500m | 4:33.32 | 21st · 4th on team | 115.5 | -0.038 | |
| 2018-05-12 | Burlington Invitational | 3000m | 10:14.56 | 27th · 5th on team | 111.9 | -0.038 | |
| 2018-05-08 | Colchester HS Host - Meet #2 | 1500m | 4:31.2 | 5th · 3rd on team | 117.2 | -0.034 | PR R SR RSR |
| 2018-05-08 | Colchester HS Host - Meet #2 | 800m | 2:16.02 | 8th · 4th on team | 111.8 | -0.034 | PR SR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 1500m | 4:36.99 | 15th · 5th on team | 115.2 | -0.031 | SR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 3000m | 9:59.5 | 9th · 4th on team | 116.2 | -0.031 | SR |
| 2018-05-02 | Lyndon Institute | 1500m | 4:38.1 | 7th · 5th on team | 116.1 | -0.020 | SR RSR |
| 2018-05-02 | Lyndon Institute | 3000m | 10:03.9 | 3rd · 2nd on team | 116.9 | -0.020 | SR RSR |
| 2018-02-10 | Vermont Division 1 State Indoor Championship | 3000m | 10:41.47 | 11th · 2nd on team | 108.3 | -0.041 | |
| 2018-02-10 | Vermont Division 1 State Indoor Championship | 1500m | 4:38.32 | 11th · 3rd on team | 115.7 | -0.041 | SR RSR |
| 2018-01-27 | VITA Weekend 6 | 1500m | 4:46.8 | 9th · 4th on team | 111.4 | -0.039 | SR |
| 2018-01-27 | VITA Weekend 6 | 3000m | 10:28.52 | 9th · 1st on team | 110.0 | -0.039 | |
| 2018-01-11 | VITA Weekend 5 | 3000m | 10:22.67 | 10th · 2nd on team | 111.6 | -0.041 | SR RSR |
| 2018-01-06 | Dartmouth Relays | 1000m | 3:05.84 | 66th · 1st on team | 106.8 | -0.042 | |
| 2017-12-28 | HAC #2 | 600m | 1:40.26 | 5th · 3rd on team | — | -0.042 | ★PR SR |
| 2017-12-16 | HAC meet #1 | 1000m | 2:59.9 | 3rd · 3rd on team | 109.9 | -0.042 | ★PR SR RSR |
| 2017-12-16 | NH Winter Track League @ Dartmouth | 1500m | 4:59.36 | 14th · 2nd on team | 106.0 | -0.042 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VPA D1 State Championships | 3000m | 10:03.62 | 18th · 5th on team | 113.2 | -0.038 | |
| 2017-05-27 | Essex HS Invitational NE Qual. | 3000m | 10:01.11 | 19th · 3rd on team | 114.4 | -0.034 | |
| 2017-05-27 | Essex HS Invitational NE Qual. | 1500m | 4:34.59 | 32nd · 4th on team | 115.1 | -0.034 | PR SR |
| 2017-05-24 | STJA Meet 3 | 3000m | 9:56.5 | 3rd · 2nd on team | 117.1 | -0.019 | PR SR RSR |
| 2017-05-16 | SOUTH BURLINGTON vs. Colchester, Danville, Rice, St. Johnsbury & U-32 | 1500m | 4:37.8 | 9th · 2nd on team | 114.4 | -0.031 | PR SR RSR |
| 2017-05-16 | SOUTH BURLINGTON vs. Colchester, Danville, Rice, St. Johnsbury & U-32 | 800m | 2:20.67 | 11th · 7th on team | 108.0 | -0.031 | PR SR |
| 2017-05-13 | Burlington HS Invitational | 3000m | 9:57.12 | 20th · 3rd on team | 114.3 | -0.038 | PR SR RSR |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 1500m | 4:43.36 | 3rd · 3rd on team | 112.8 | -0.031 | |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:15.04 | 11th · 2nd on team | 112.6 | -0.031 | SR |
| 2017-05-03 | Lyndon Institute | 3000m | 10:16.8 | 3rd · 2nd on team | 113.9 | -0.020 | SR RSR |
| 2017-05-03 | Lyndon Institute | 1500m | 4:48.5 | 9th · 7th on team | 111.9 | -0.020 | |
| 2017-04-13 | Burlington HS Meet #1 | 3000m | 10:32.02 | 9th · 5th on team | 108.6 | -0.038 | SR |
| 2017-04-13 | Burlington HS Meet #1 | 1500m | 4:41.02 | 11th · 6th on team | 112.2 | -0.038 | PR SR RSR |
| 2017-01-14 | VITA Weekend #4 (Div. I Non-Chittenden County Teams & Div. II Chittenden County Teams) | 3200m | 11:17.81 | 7th · 5th on team | 109.8 | -0.041 | ★PR SR RSR |
| 2017-01-14 | VITA Weekend #4 (Div. I Non-Chittenden County Teams & Div. II Chittenden County Teams) | 1000m | 3:01.68 | 5th · 3rd on team | 110.2 | -0.041 | PR SR RSR |
| 2017-01-07 | Dartmouth Relays | 1mile | 5:17.61 | 71st · 3rd on team | 108.2 | -0.042 | ★PR SR |
| 2016-12-23 | WTL at Dartmouth | 1500m | 4:51.71 | 17th · 4th on team | 108.7 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | D1 State Championship | 3000m | 10:10.34 | 18th · 4th on team | 112.2 | -0.038 | PR SR |
| 2016-05-28 | Essex Invitational/NE Qualifier | 3000m | 10:16.39 | 36th · 4th on team | 112.6 | -0.034 | PR R SR RSR |
| 2016-05-28 | Essex Invitational/NE Qualifier | 1500m | 4:54.16 | 42nd · 2nd on team | 108.1 | -0.034 | |
| 2016-05-24 | North Country Union Meet | 3000m | 10:19.2 | 3rd · 2nd on team | 111.9 | -0.027 | R RSR |
| 2016-05-20 | 9th Grade NVAC Championship | 3000m | 10:34.91 | 8th · 2nd on team | 108.5 | -0.034 | |
| 2016-05-20 | 9th Grade NVAC Championship | 1500m | 4:46.78 | 10th · 4th on team | 110.3 | -0.034 | PR SR |
| 2016-05-18 | Northf,Peop,Fairf,St.J@BHS | 1500m | 4:52.42 | 16th · 12th on team | 107.5 | -0.038 | |
| 2016-05-18 | Northf,Peop,Fairf,St.J@BHS | 3000m | 10:16.99 | 6th · 5th on team | 110.7 | -0.038 | PR SR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:20.2 | 11th · 3rd on team | 111.0 | -0.031 | PR R SR RSR |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 3000m | 10:32 | 9th · 4th on team | 110.4 | -0.019 | PR R SR RSR |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 1500m | 4:49 | 17th · 7th on team | 111.0 | -0.019 | PR R SR RSR |
| 2016-05-04 | 2016 Lyndon Home Meet #2 | 3000m | 10:34.4 | 8th · 4th on team | 109.7 | -0.020 | PR R SR RSR |
| 2016-04-30 | Burlington Invitational | 1500m | 4:50.38 | 9th · 4th on team | 108.3 | -0.038 | PR R SR RSR |
| 2016-04-20 | Essex Vacational | 1500m | 5:02.06 | 44th · 10th on team | 104.4 | -0.034 | |
| 2016-04-20 | Essex Vacational | 800m | 2:28.17 | 31st · 6th on team | 101.6 | -0.034 | PR SR |
| 2016-04-13 | STJA, MVU, Chelsea, Danville | 1500m | 5:01 | 11th · 9th on team | 106.6 | -0.019 | PR SR |
| 2016-04-13 | STJA, MVU, Chelsea, Danville | 800m | 2:33.4 | 13th · 10th on team | 100.0 | -0.019 | PR SR |
| 2016-01-30 | Vermont Indoor State Championships | 1600m | 5:22.98 | 15th · 7th on team | 107.1 | -0.018 | |
| 2016-01-30 | Vermont Indoor State Championships | 1000m | 3:09.61 | 14th · 5th on team | 105.3 | -0.018 | PR SR |
| 2016-01-23 | Norwich #2 | 1600m | 5:20.52 | 11th · 5th on team | 107.9 | -0.018 | ★PR SR RSR |
| 2016-01-23 | Norwich #2 | 1000m | 3:14.5 | 22nd · 5th on team | 102.7 | -0.018 | PR SR |
| 2016-01-16 | UVM #5 - Session "B" (Division 1) | 1600m | 5:27.51 | 16th · 7th on team | 105.4 | -0.041 | PR SR RSR |
| 2016-01-16 | UVM #5 - Session "B" (Division 1) | 1000m | 3:16.94 | 16th · 7th on team | 101.6 | -0.041 | PR SR |
| 2016-01-02 | UVM #3 - PM (non-Chittenden) | 1600m | 5:42.19 | 16th · 7th on team | 100.8 | -0.041 | PR SR |
| 2015-12-30 | NHITL Meet #3 @ Dartmouth | 1500m | 5:14.46 | 30th · 3rd on team | 101.2 | -0.042 | |
| 2015-12-27 | NHITL Meet #2 boys @ Dartmouth | 3000m | 11:09.45 | 16th · 3rd on team | 102.8 | -0.042 | PR SR |
| 2015-12-19 | NHITL Meet #1 @ Dartmouth | 1500m | 5:07.47 | 20th · 5th on team | 103.6 | -0.042 | PR SR RSR |