Racecast

Laura Spies

Francis Howell (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 98.9 2018 XC season
Best race 112.0 XC
Races 21
Seasons 4 2015 — 2018

RankedNation #98982·MO #1657·MO D5 #764·MSHSAA CLASS 4 #765·MSHSAA CLASS 4 D4 #765·GAC #150·Team #42 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 4 races in 2015

Cross Country

2018 XC 99.7

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 McNair Park 5000m 25:27.5 36th · 12th on team 99.7 -0.015 SR CSR
2018-09-29 Living Word United Methodist Church 5000m 26:03 108th · 10th on team 99.2 +0.005 CSR
2018-08-31 McNair Park 5000m 25:59.3 21st · 7th on team 98.9 -0.015 SR CSR
2018-08-28 Parkway Central High School 3218m 16:42.9 66th · 3rd on team 100.8 +0.037 ★PR ★CR SR CSR RSR

2017 XC 103.6

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-05 McNair Park 5000m 24:43.2 27th · 13th on team 103.5 -0.015 CSR
2017-09-23 Six Flags 5000m 25:24.5 18th · 11th on team 104.0 -0.006 CSR
2017-09-09 Emerson Central Fields 5000m 24:35.3 84th · 11th on team 105.6 -0.003 ★CR SR CSR RSR
2017-09-02 Mike Rose Soccer Complex 5000m 24:44.3 78th · 7th on team 101.3 -0.034 ★CR SR CSR RSR

2016 XC 105.1

Francis Howell (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-06 McNair Park 5000m 23:57.7 16th · 6th on team 108.3 -0.015 ★CR SR CSR RSR
2016-09-17 Six Flags 5000m 25:22.3 76th · 6th on team 101.5 -0.006 ★CR CSR
2016-09-10 Emerson Central Fields 5000m 24:40.8 55th · 4th on team 105.4 -0.003 CR SR CSR RSR

2015 XC 109.1

Francis Howell (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Living Word United Methodist Church 5000m 23:24 29th · 6th on team 110.6 +0.005 ★PR ★CR SR CSR
2015-09-26 Rim Rock Farm 4000m 18:39.6 77th · 7th on team 106.7 -0.027 ★PR ★CR SR CSR
2015-09-12 Emerson Central Fields 3000m 13:20.4 33rd · 5th on team 112.0 +0.017 ★PR ★CR ★R SR CSR RSR
2015-08-28 McNair Park 3200m 14:54.9 8th · 7th on team 107.1 +0.010 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 102.3

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-17 Francis Howell JV Meet 1600m 6:37.06 11th · 2nd on team 102.3 -0.043 SR RSR

2017 TF 105.4

Francis Howell (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Francis Howell JV Invitational 1600m 6:24.8 3rd · 2nd on team 105.4 -0.043 SR RSR

2016 TF 106.5

Francis Howell (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 GAC South Championships 3200m 13:39.65 4th · 1st on team 108.6 -0.035 ★PR SR RSR
2016-04-29 Eureka Invitational 3200m 13:58.21 7th · 2nd on team 104.5 -0.047
2016-04-28 Eureka Girls Invitational 3200m 13:58.21 7th · 2nd on team 105.3 -0.047 PR SR
2016-04-12 Holt JV INvite 1600m 6:18.81 4th · 3rd on team 107.6 -0.041 ★PR SR RSR