Racecast

Nicholas Cofrancesco

Boonsboro (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 107.1 2018 XC season
Best race 109.0 XC
Races 49
Seasons 5 2015 — 2019

RankedNation #85928·MD #1325·MD D1A #435·CMC #106·Team #18 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 12 races in 2016

Cross Country

2018 XC 106.7

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 North Hagerstown High School 4828m 18:18.6 26th · 9th on team 109.0 -0.024 ★PR ★CR ★R SR CSR RSR
2018-10-19 Boonsboro HS 4828m 18:42.6 14th · 3rd on team 107.6 -0.016
2018-10-13 Boonsboro HS 4828m 18:41.1 141st · 9th on team 108.7 -0.016 PR ★CR R SR CSR RSR
2018-10-06 Smithsburg HS 5000m 20:36.6 48th · 8th on team 106.5 +0.029 ★CR CSR RSR
2018-09-29 Williamsport HS Course 5000m 21:04.6 52nd · 8th on team 104.1 +0.025 CSR
2018-09-22 Hereford HS 4828m 20:43.9 96th · 7th on team 106.2 +0.076 ★CR SR CSR RSR
2018-09-08 South Hagerstown HS 5000m 20:25.1 17th · 2nd on team 104.6 +0.002 ★CR SR CSR RSR

2017 XC 100.1

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Clear Spring HS 4828m 20:35.7 42nd · 16th on team 102.2 +0.032
2017-10-20 Boonsboro HS 4828m 19:23.6 13th · 7th on team 104.0 -0.016 SR CSR
2017-09-26 Allegany College Course 5000m 23:03.3 40th · 9th on team 91.9 -0.009 ★CR CSR
2017-09-16 Oatlands Plantation 5000m 21:57 235th · 1st on team 98.3 +0.009 ★CR SR CSR
2017-09-02 Clear Spring HS 4828m 19:39.8 34th · 5th on team 104.3 +0.032 ★CR SR CSR RSR

2016 XC 104.5

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Boonsboro HS 4828m 18:46.4 34th · 12th on team 106.2 -0.016 PR CR SR CSR
2016-10-15 Boonsboro HS 4828m 18:49.3 24th · 1st on team 106.7 -0.016 PR CR SR CSR
2016-10-08 Williamsport HS Course 5000m 20:48.5 45th · 6th on team 104.0 +0.025 ★CR CSR
2016-09-28 Woodsboro Park 5000m 21:04.7 39th · 4th on team 108.5 +0.075 ★CR R CSR RSR
2016-09-24 Wakefield Valley Park 5000m 20:11.4 33rd · 4th on team 107.2 +0.025 ★PR ★CR R SR CSR RSR
2016-09-10 South Hagerstown HS 5000m 21:19 19th · 3rd on team 100.9 +0.002 PR CR R SR CSR RSR
2016-09-03 Clear Spring HS 4828m 21:33 53rd · 4th on team 97.9 +0.032 CR SR CSR RSR

2015 XC 96.0

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Williamsport HS Course 5000m 22:08.5 59th · 19th on team 98.5 +0.025 PR CR SR CSR
2015-10-17 Boonsboro HS 4828m 19:42.8 39th · 13th on team 100.8 -0.016 PR CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 23:20 391st · 5th on team 92.4 +0.009 CR CSR
2015-09-15 Smithsburg HS 5000m 23:15 48th · 19th on team 94.0 +0.029 PR CR SR CSR
2015-09-05 Clear Spring HS 4828m 22:18.1 104th · 12th on team 94.2 +0.032 PR CR R SR CSR RSR

Track & Field

2019 TF 100.1

Boonsboro (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-09 HCC HS “B” Developmental Meet #3 800m 2:32 9th · 2nd on team 101.0 -0.039 SR RSR
2019-01-09 HCC HS “B” Developmental Meet #3 55m 8.14 29th · 7th on team — -0.039 ★PR SR
2018-12-21 HCC/Dwight Scott Invitational 3200m 12:27.35 21st · 2nd on team 99.2 -0.039 SR RSR

2018 TF 100.0

Boonsboro (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 Tri Meet - Century, Boonsboro, Walkersville 400m 1:05.82 15th · 6th on team — -0.029 ★PR SR
2018-04-17 Mountain Ridge @ Boonsboro 1600m 5:51.03 4th · 3rd on team 98.8 -0.027
2018-03-28 Oakdale and Goretti @ Boonsboro 1mile 5:53.25 15th · 6th on team 97.9 -0.027 ★PR SR
2018-01-03 HCC HS “B” Developmental Meet 1600m 5:33 6th · 2nd on team 103.2 -0.039 SR RSR
2017-12-22 HCC/Dwight Scott Invitational 3200m 12:20.58 26th · 2nd on team 99.9 -0.039 SR
2017-12-13 HCC HS “B” Developmental Meet 1600m 5:42 5th · 2nd on team 100.1 -0.039 SR RSR

2017 TF 102.6

Boonsboro (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-18 Quad-Meet: Boo,No,MR,Spring Mills 1600m 5:32.26 13th · 5th on team 102.6 -0.033 ★PR SR
2017-04-18 Quad-Meet: Boo,No,MR,Spring Mills 800m 2:27.59 13th · 5th on team 102.5 -0.033
2017-04-01 Dwight Scott "Battlefield Blast" Invitational 1600m 5:40.91 39th · 3rd on team 101.1 -0.027
2017-03-29 Boonsboro @ Oakdale 3200m 11:54.2 5th · 3rd on team 103.3 -0.040 ★PR SR
2017-03-21 Williamsport @ Boonsboro 1600m 5:38.85 5th · 3rd on team 101.2 -0.027 PR SR
2017-01-27 Western Maryland B Championship Meet 3200m 12:00.28 1st · 1st on team 102.7 -0.039
2017-01-13 Warrior Invite 3200m 11:55.58 25th · 2nd on team 103.4 -0.039 PR SR
2016-12-09 Terry Baker Invitational 800m 2:27.13 24th · 2nd on team 103.6 -0.039 ★PR SR RSR

2016 TF 95.9

Boonsboro (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 North Hagerstown @ Boonsboro 300mh 54.74 5th · 4th on team — -0.027 ★PR SR
2016-04-27 Boonsboro & Century @ Walkersville 1600m 5:44.91 12th · 4th on team 98.3 -0.034 PR SR RSR
2016-04-27 Boonsboro & Century @ Walkersville 300mh 56.12 12th · 6th on team — -0.034 PR SR
2016-04-27 Boonsboro & Century @ Walkersville 800m 2:39.28 11th · 5th on team 94.9 -0.034 PR SR
2016-01-06 HCC "B" Meet 800m 3:38 42nd · 4th on team — -0.039
2016-01-06 HCC "B" Meet 1600m 5:58 33rd · 1st on team 95.6 -0.039
2015-12-16 HCC "B" Meet 800m 2:42 24th · 9th on team 94.0 -0.039 PR SR
2015-12-09 HCC "B" Meet 1600m 5:55 21st · 3rd on team 96.8 -0.039 PR SR RSR