Zach Crenshaw
Lynden Christian (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head
Athlete rating
124.8
2009 XC season
Races
40
Seasons
4
2006 — 2009
RankedNation #11959·WA #800·WA D1A #260·NORTHWEST #63·Team #4
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Training paces
& VO2max →
critical speed
6:01/mi, fitted from
9 races in 2009
Cross Country
2009 XC
121.8
Lynden Christian (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Sun Willows Golf Course
|
5000m |
17:59 |
42nd
· 2nd on team |
122.5 |
+0.013 |
CSR
|
| 2009-10-22 |
Civic Stadium
|
5000m |
17:35.6 |
49th
· 2nd on team |
122.6 |
+0.008 |
★CR
SR
CSR
|
| 2009-10-15 |
Lake Padden
|
4184m |
14:37.9 |
2nd
· 2nd on team |
124.4 |
+0.033 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-07 |
Lynden Christian HS
|
5000m |
17:55 |
5th
· 2nd on team |
122.6 |
+0.019 |
★CR
SR
CSR
|
| 2009-10-03 |
Silver Lake
|
4828m |
17:37.1 |
57th
· 2nd on team |
123.6 |
+0.053 |
★CR
CSR
RSR
|
| 2009-09-23 |
Centennial Elementary School
|
5000m |
18:32 |
12th
· 2nd on team |
121.8 |
+0.042 |
★CR
SR
CSR
RSR
|
| 2009-09-19 |
Salt Creek Park
|
4828m |
17:22.8 |
60th
· 3rd on team |
120.7 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
10:43 |
30th
· 2nd on team |
118.2 |
+0.017 |
★PR
★CR
SR
CSR
|
| 2009-09-09 |
Lake Padden
|
4184m |
15:10 |
9th
· 2nd on team |
119.8 |
+0.033 |
SR
CSR
RSR
|
2006 XC
113.2
Lynden Christian (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
American Lake Veterans Golf Course
|
5000m |
17:57 |
20th
· 3rd on team |
121.8 |
+0.027 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-21 |
Bus Garage
|
5000m |
19:44 |
83rd
· 4th on team |
113.3 |
+0.032 |
★CR
CSR
|
| 2006-10-19 |
Anacortes HS
|
5000m |
19:44 |
4th
· 4th on team |
113.6 |
+0.045 |
|
| 2006-10-12 |
Berthusen Park
|
5000m |
19:53 |
7th
· 4th on team |
114.7 |
+0.050 |
CR
CSR
|
| 2006-10-04 |
Anacortes HS
|
5000m |
19:32 |
10th
· 8th on team |
116.5 |
+0.045 |
PR
CR
SR
CSR
|
| 2006-09-30 |
Silver Lake
|
4828m |
18:35.5 |
24th
· 1st on team |
118.5 |
+0.053 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-20 |
Bus Garage
|
5000m |
20:52 |
5th
· 5th on team |
107.6 |
+0.032 |
CR
CSR
|
| 2006-09-13 |
Skagit Regional Airport
|
5000m |
20:12 |
28th
· 8th on team |
110.0 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Berthusen Park
|
3000m |
12:02 |
32nd
· 7th on team |
103.1 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|