Racecast

Courtney McAlindon

FHC GR Forest Hills Central (MI) · 12 · OK WHITEMI D1KENT-OTTAWA · Compare head to head

Athlete ratingi 131.7 2019 TF season
Best race 132.7 TF
Races 68
Seasons 5 2015 — 2019

RankedNation #1469·MI #71·MI D1 #48·OK WHITE #10·Team #2 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 17 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 118.7

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Allendale HS 5000m 19:40.5 18th · 3rd on team 123.8 -3.8% SR CSR
2018-10-17 Riverside Park 5000m 19:52.3 11th · 3rd on team 124.1 -2.9% SR CSR RSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 21:01.6 11th · 2nd on team 117.6 -2.4% SR CSR
2018-10-03 Brookside Golf Course 5000m 21:56.5 25th · 5th on team 114.6 -1.5% ★CR SR CSR
2018-09-14 Forest Akers East Golf Course 5000m 22:11.5 97th · 4th on team 114.1 -0.3% SR CSR
2018-09-05 Lowell HS OFFICIAL 5000m 22:25.5 11th · 3rd on team 118.0 +3.0% SR CSR RSR

2017 XC 119.1

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Allendale HS 5000m 20:04.4 33rd · 3rd on team 121.8 -3.8%
2017-10-18 Beach Elementary School 5000m 20:24.8 12th · 4th on team 122.0 -1.9% ★CR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 21:48.8 58th · 6th on team 114.3 -2.4% CSR
2017-10-07 Portage West MS 5000m 21:24.6 142nd · 4th on team 116.8 -2.5% CSR
2017-10-04 Riverside Park 5000m 21:07.2 20th · 4th on team 116.3 -2.9% CSR
2017-09-30 Allendale HS 5000m 19:20.6 17th · 1st on team 126.0 -3.8% ★PR ★CR R SR CSR RSR
2017-09-20 Beach Elementary School 5000m 21:38.7 12th · 4th on team 115.2 -1.9% CSR
2017-09-06 Lowell HS OFFICIAL 5000m 21:21 10th · 3rd on team 120.0 +3.0% ★CR CSR RSR
2017-08-29 Gracewil Country Club 5000m 21:17.9 12th · 3rd on team 119.2 -0.1% ★CR SR CSR RSR

2016 XC 119.4

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-29 Allendale HS 5000m 21:04.2 49th · 5th on team 115.5 -3.8%
2016-10-19 Riverside Park 5000m 20:54.4 19th · 6th on team 118.7 -2.9% CSR
2016-10-15 Calvin College - Gainey Athletic Complex 5000m 20:35.8 25th · 3rd on team 120.1 -2.4%
2016-10-08 Portage West MS 5000m 20:50 150th · 5th on team 118.8 -2.5% ★CR CSR
2016-10-05 Beach Elementary School 5000m 21:17.4 15th · 5th on team 116.9 -1.9% CR CSR
2016-10-01 Allendale HS 5000m 20:24.5 22nd · 4th on team 118.6 -3.8% CSR
2016-09-24 Calvin College - Gainey Athletic Complex 5000m 20:03.9 17th · 4th on team 124.4 -2.4% ★CR SR CSR
2016-09-21 Greenville High School 5000m 20:23.3 9th · 4th on team 122.3 -1.4% ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 5000m 20:25 93rd · 3rd on team 124.7 -0.3% ★CR SR CSR RSR
2016-09-07 Lowell HS OFFICIAL 5000m 22:34.1 9th · 5th on team 114.4 +3.0% SR CSR RSR

2015 XC 121.3

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 20:35 203rd · 5th on team 119.5 -2.8% ★CR CSR
2015-10-31 Allendale HS 5000m 20:24.7 32nd · 7th on team 119.2 -3.8%
2015-10-21 Riverside Park 5000m 19:38.3 15th · 5th on team 125.4 -2.9% PR ★CR R SR CSR RSR
2015-10-17 Calvin College - Gainey Athletic Complex 5000m 20:17.4 39th · 4th on team 120.9 -2.4% CR CSR
2015-10-07 Caledonia HS 5000m 20:21.5 22nd · 5th on team 124.0 -0.1% ★CR R CSR RSR
2015-10-03 Allendale HS 5000m 20:04.5 19th · 4th on team 121.0 -3.8% PR CR SR CSR
2015-09-23 Calvin College - Gainey Athletic Complex 5000m 20:42.3 20th · 5th on team 121.4 -2.4% PR CR R SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 20:43 117th · 4th on team 120.3 -0.3% PR CR SR CSR
2015-09-09 Lowell HS OFFICIAL 5000m 21:36.5 14th · 4th on team 120.4 +3.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 127.5

FHC GR Forest Hills Central (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-06-01 2019 MHSAA LP D1 State T&F Championships 800m 2:18.97 15th · 1st on team 132.7 0.0% ★PR ★R SR RSR
2019-05-22 Metro Health Sports Medicine Scholarship Invite 800m 2:19.1 5th · 1st on team 132.1 -0.6% PR R SR RSR
2019-05-10 OK White Conference Meet 800m 2:22.94 2nd · 1st on team 127.7 -1.3%
2019-05-03 Gowell Miars Invite 800m 2:21.86 2nd · 1st on team 131.7 +1.4% PR R SR RSR
2019-04-30 OK White Quad Meet at FHC 400m 1:04.63 4th · 2nd on team — +0.8% ★PR SR
2019-04-30 OK White Quad Meet at FHC 1600m 5:22.89 1st · 1st on team 129.2 +0.8% ★PR R SR RSR
2019-04-30 OK White Quad Meet at FHC 3200m 12:22.7 2nd · 2nd on team 121.1 +0.8% ★PR SR
2019-04-26 Spartan Classic Track and Field Invite 800m 2:24.33 1st · 1st on team 128.0 -0.4% PR R SR RSR
2019-04-23 Greenville OK White FHN/FHC 800m 2:27.77 2nd · 1st on team 125.6 +0.3%
2019-04-20 Grand Rapids Elite Challenge 800m 2:25.04 3rd · 1st on team 125.4 -1.3% PR SR
2019-04-16 Ottawa Hills and FHC at FHN 800m 2:26.68 2nd · 1st on team 125.7 +0.5% PR SR RSR
2019-04-13 FH Eastern, FH Northern @ FH Central 800m 2:31.25 1st · 1st on team 123.6 +0.8% PR SR RSR
2019-03-22 GVSU Laker Challenge (Boys/Girls) D 3/4 400m 1:07.3 9th · 2nd on team — -1.2% SR
2019-03-22 GVSU Laker Challenge (Men/Women) D III/IV 400m 1:07.3 9th · 2nd on team — -1.2%

2018 TF 114.4

FHC GR Forest Hills Central (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-14 OK White Championship at Lowell 800m 2:46.64 12th · 4th on team 109.8 -0.4%
2018-04-24 OK White Quad at FHC 800m 2:39.69 5th · 2nd on team 115.8 +0.8%
2018-04-21 Cougar Invite 800m 2:35.53 13th · 1st on team 117.6 +0.3% SR RSR

2017 TF 117.6

FHC GR Forest Hills Central (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-19 MHSAA LP Regional 02-1 @ Holt 800m 2:32.85 10th · 2nd on team 120.4 0.0% RSR
2017-05-12 OK White Conference Championship 800m 2:31.91 4th · 1st on team 118.7 -1.3% PR SR
2017-05-04 Ottawa Hills vs. FHC, Lowell and FHN 800m 2:37.11 5th · 2nd on team 115.2 -1.3%
2017-04-28 Spartan Classic Track and Field Invite 800m 2:32.42 20th · 2nd on team 120.0 -0.4%
2017-04-25 OK White Quad at Cedar Springs 3200m 13:20.7 5th · 2nd on team 111.8 +0.3% PR SR
2017-04-25 OK White Quad at Cedar Springs 800m 2:37.07 3rd · 1st on team 116.8 +0.3%
2017-04-22 Cougar Invite 800m 2:32.17 3rd · 1st on team 120.1 +0.3% PR SR RSR
2017-04-15 King and Queen of the Hills 800m 2:35.34 3rd · 1st on team 118.6 +0.5% SR RSR
2017-04-12 Northview and FHC at FHN 800m 2:36.5 4th · 2nd on team 116.9 +0.5% SR RSR

2016 TF 115.4

FHC GR Forest Hills Central (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-20 MHSAA LP Regional 2-1 @ Holt 800m 2:33.67 9th · 2nd on team 118.9 0.0% PR SR RSR
2016-05-13 OK White Championships- Day 2 800m 2:38.25 14th · 2nd on team 114.2 -1.3%
2016-05-13 OK White Championships- Day 2 400m 1:06.82 7th · 3rd on team — -1.3% PR SR
2016-05-03 EGR, FHC, Caledonia at Lowell 800m 2:36.89 6th · 2nd on team 115.7 -0.4% PR SR
2016-04-30 Grand Rapids Elite Challenge 1600m 5:45.08 2nd · 1st on team 117.5 -1.3% PR SR RSR
2016-04-26 Lowell vs GR Forest Hills Central 1600m 5:54.12 4th · 4th on team 117.2 +0.8% PR SR RSR
2016-04-26 Lowell vs GR Forest Hills Central 800m 2:44.23 5th · 3rd on team 112.4 +0.8%
2016-03-24 GVSU Laker Challenge 800m 2:41.27 22nd · 2nd on team 112.0 -1.2% PR SR RSR