Racecast

Allen Aby

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 121.1 2019 TF season
Best race 133.3 XC
Races 78
Seasons 5 2015 — 2019

RankedNation #12480·WA #453·WA D4A #196·KINGCO #48·Team #10 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 20 races in 2018

Cross Country

2018 XC 130.2

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 17:02.8 72nd · 1st on team 129.4 +0.035 ★CR CSR
2018-11-03 Sun Willows Golf Course 5000m 16:44.4 88th · 2nd on team 129.4 +0.013 ★CR CSR
2018-10-18 Lake Sammamish State Park 5000m 16:21 12th · 2nd on team 131.6 +0.010 ★CR CSR
2018-10-10 Hartman Park 5000m 17:16 11th · 4th on team 128.2 +0.040 ★CR CSR
2018-10-06 Lakewood HS 5000m 16:08.4 45th · 2nd on team 133.3 +0.014 ★PR ★CR ★R SR CSR RSR
2018-10-03 Issaquah HS 5000m 17:14 2nd · 2nd on team 128.8 +0.045
2018-09-22 Lake Sammamish State Park 5000m 16:40.4 18th · 2nd on team 129.9 +0.010 PR CR SR CSR
2018-09-19 Issaquah HS 5000m 17:10 3rd · 2nd on team 129.9 +0.045 CSR
2018-09-15 Ft. Steilacoom Park 5000m 16:48.2 57th · 2nd on team 128.6 +0.019 ★CR SR CSR
2018-09-12 Kelsey Creek Park 5000m 17:15.9 4th · 2nd on team 129.5 +0.052 ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 10:12 9th · 2nd on team 132.0 +0.018 ★PR ★CR R SR CSR RSR
2018-08-27 Issaquah HS 2414m 7:25 2nd · 2nd on team 131.2 +0.031 ★PR ★CR R SR CSR RSR

2017 XC 126.4

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:01.4 130th · 7th on team 125.6 +0.013 CR CSR
2017-10-21 Lake Sammamish State Park 5000m 16:44.7 18th · 6th on team 128.2 +0.010 CR CSR
2017-10-11 Klahanie Park 5000m 17:11 13th · 8th on team 127.1 +0.032 ★CR CSR
2017-10-07 Lakewood HS 5000m 16:55.4 95th · 6th on team 126.6 +0.014 CR CSR
2017-10-03 Issaquah HS 5000m 17:07 6th · 5th on team 129.7 +0.045 ★CR R CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 16:43.7 55th · 5th on team 128.8 +0.019 PR ★CR R SR CSR RSR
2017-09-23 Lake Sammamish State Park 5000m 17:13.4 5th · 1st on team 124.5 +0.010
2017-09-20 Lake Sammamish State Park 5000m 17:10 13th · 7th on team 124.2 +0.010 SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 17:24 72nd · 7th on team 124.1 +0.019 CR SR CSR
2017-09-12 Issaquah HS 5000m 17:47 12th · 7th on team 125.4 +0.045 SR CSR RSR
2017-08-28 Issaquah HS 3186m — — — +0.096 ★PR ★CR SR CSR

2016 XC 124.6

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 17:14.4 58th · 4th on team 127.0 +0.035 CR CSR
2016-11-08 Issaquah HS 1600m 4:51.6 9th · 9th on team 125.3 +0.024 ★PR ★CR SR CSR
2016-11-08 Issaquah HS 400m 1:03:08 13th · 13th on team — — ★PR ★CR SR CSR
2016-11-05 Sun Willows Golf Course 5000m 17:24.8 121st · 7th on team 123.0 +0.013 CR CSR
2016-10-22 Lake Sammamish State Park 5000m 17:09.5 26th · 6th on team 124.4 +0.010 CR CSR
2016-10-12 Saint Edwards State Park 5000m 17:05 7th · 6th on team 128.8 +0.039 PR ★CR R SR CSR RSR
2016-10-08 Lakewood HS 5000m 17:15.2 1st · 1st on team 126.7 +0.014 PR CR R SR CSR RSR
2016-10-05 Issaquah HS 5000m 17:25 8th · 6th on team 126.2 +0.045 CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 17:28.3 4th · 1st on team 124.0 +0.019 CR CSR
2016-09-24 Lake Sammamish State Park 5000m 17:16.1 7th · 2nd on team 123.1 +0.010 PR CR SR CSR
2016-09-21 Issaquah HS 5000m 17:43 17th · 8th on team 125.2 +0.045 CR CSR
2016-09-14 Snoqualmie Elementary School 5000m 17:41 13th · 8th on team 125.5 +0.049 PR ★CR R SR CSR RSR
2016-09-10 Lake Wilderness State Park 3000m 12:15 39th · 7th on team 122.8 +0.237 ★PR ★CR R SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 10:46.7 13th · 2nd on team 122.8 +0.018 PR CR R SR CSR RSR
2016-08-29 Issaquah HS 3218m 12:02 8th · 8th on team 120.2 +0.096 PR ★CR SR CSR RSR

2015 XC 116.8

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-07 Issaquah HS 5000m 18:21 17th · 10th on team 119.9 +0.045 CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 17:49 18th · 4th on team 121.5 +0.019 PR CR R SR CSR RSR
2015-09-23 Saint Edwards State Park 5000m 18:39 4th · 4th on team 117.9 +0.039 PR CR R SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m 19:13 21st · 11th on team 115.5 +0.052 PR CR SR CSR
2015-09-12 Capital HS 3588m 13:52.4 16th · 3rd on team 115.7 +0.076 ★PR ★CR SR CSR
2015-09-10 Lake Sammamish State Park 2253m 8:05 7th · 3rd on team 116.1 +0.057 ★PR ★CR R SR CSR RSR
2015-08-31 Issaquah HS 3218m 12:45 18th · 18th on team 111.0 +0.096 PR CR R SR CSR RSR

Track & Field

2019 TF 120.8

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 2019 Kingco Championships 3200m 10:16.41 16th · 1st on team 120.4 -0.041
2019-05-03 Liberty Twilight 3200m 10:01.48 7th · 1st on team 120.8 -0.051 ★PR SR
2019-04-27 Shoreline Invitational (COED) 1600m 4:38.56 35th · 1st on team 122.6 -0.036 ★PR SR RSR
2019-04-25 Issaquah vs Eastlake 1600m 4:43.89 2nd · 2nd on team 120.2 -0.038
2019-04-20 NIKE Eason Invitational 3200m 10:07.02 10th · 1st on team 121.4 -0.038 PR SR RSR
2019-04-16 Bothell @ Issaquah 1600m 4:41.17 2nd · 1st on team 120.7 -0.043 PR SR RSR
2019-04-02 Newport @ Issaquah 1600m 4:41.41 3rd · 1st on team 120.2 -0.043 PR SR RSR
2019-03-28 Issaquah at Skyline 1600m 4:43.38 3rd · 3rd on team 119.8 -0.040 PR SR RSR
2019-03-01 Sprinter TT 300m 42.24 18th · 18th on team — -0.043 ★PR SR

2018 TF 115.0

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 KingCo 4A JV South Meet 1600m 4:46.86 4th · 3rd on team 118.5 -0.038 PR SR RSR
2018-05-03 Issaquah @ Inglemoor 1600m 4:55.79 8th · 6th on team 114.9 -0.037 SR RSR
2018-04-26 Issaquah, North Creek @ Eastlake 1600m 4:57.33 10th · 9th on team 114.9 -0.038 SR RSR
2018-04-18 Issaquah @ Newport 1600m 5:02.4 11th · 8th on team 111.9 -0.043 SR RSR

2017 TF 115.7

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 4A KingCo South JV Championships 1600m 4:50.6 4th · 1st on team 116.2 -0.043
2017-05-03 Issaquah@Bothell 3200m 10:33.41 5th · 3rd on team 115.9 -0.036
2017-04-27 Newport @ Issaquah 3200m 10:32.2 2nd · 1st on team 115.7 -0.043
2017-04-20 Issaquah HS @ Inglemoor 3200m 10:30 4th · 2nd on team 116.8 -0.037 PR SR
2017-04-06 Skyline @ Issaquah 1600m 4:47.7 11th · 5th on team 117.1 -0.043 PR SR RSR
2017-04-01 Liberty Invite 3200m 10:30.35 16th · 4th on team 115.0 -0.051 PR SR
2017-03-30 Issaquah @ Woodinville 1600m 4:52.7 9th · 7th on team 115.7 -0.037 PR SR RSR
2017-03-23 Issaquah @ Eastlake 3200m 10:37.86 4th · 4th on team 115.3 -0.038 SR RSR
2017-03-16 Mt Si @ Issaquah 3200m 10:45.7 2nd · 1st on team 113.6 -0.043 SR RSR

2016 TF 112.4

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 JV KingCo South Championships 1600m 4:52.8 7th · 4th on team 115.4 -0.043 PR SR RSR
2016-05-05 Issaquah @ Inglemoor 3200m 10:37.05 9th · 5th on team 115.2 -0.037 PR SR RSR
2016-04-30 Tomahawk Classic 1600m 4:53.46 12th · 3rd on team 115.2 -0.039 PR SR RSR
2016-04-28 Eastlake @ Issaquah 3200m 10:46.2 3rd · 3rd on team 112.8 -0.043 PR SR
2016-04-21 Newport/Issaquah @ Mount Si 1600m 5:05.32 17th · 10th on team 110.9 -0.038
2016-04-07 Skyline @ Issaquah 1600m 4:55.5 7th · 4th on team 114.1 -0.043 PR SR RSR
2016-04-07 Skyline @ Issaquah 800m 2:18.4 18th · 10th on team 107.9 -0.043 ★PR SR
2016-03-31 Mt. Si/Issaquah 3200m 10:54.3 5th · 1st on team 112.7 -0.036 PR SR RSR
2016-03-26 Liberty Invite 1600m 4:55.9 7th · 2nd on team 112.6 -0.051 PR SR
2016-03-24 Woodinville @ Issaquah 1600m 5:01.3 7th · 5th on team 112.7 -0.043 PR SR RSR
2016-03-24 Woodinville @ Issaquah 800m 2:20.5 6th · 3rd on team 107.3 -0.043 PR SR