Racecast

Jenna Heesacker

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 123.0 2019 TF season
Best race 127.7 XC
Races 82
Seasons 5 2015 — 2019

RankedNation #11160·WA #400·WA D4A #2098·KINGCO #57·Team #9 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 12 races in 2018

Cross Country

2018 XC 123.3

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 20:15.5 87th · 3rd on team 123.2 +0.004 CSR
2018-10-18 Lake Sammamish State Park 5000m 19:41.2 14th · 3rd on team 126.1 +0.002 CSR
2018-10-10 Hartman Park 5000m 20:13 4th · 3rd on team 125.7 +0.027 ★CR CSR
2018-10-06 Lakewood HS 5000m 19:17.9 69th · 4th on team 127.7 -0.002 ★PR ★CR ★R SR CSR RSR
2018-10-03 Issaquah HS 5000m 21:04 4th · 4th on team 120.6 +0.031 CSR
2018-09-22 Lake Sammamish State Park 5000m 20:52.3 23rd · 2nd on team 119.7 +0.002 CSR
2018-09-15 Ft. Steilacoom Park 5000m 20:18.7 45th · 3rd on team 122.2 +0.006 ★CR SR CSR RSR
2018-09-12 Kelsey Creek Park 5000m 20:55.4 5th · 3rd on team 121.9 +0.034 ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 12:36.2 7th · 3rd on team 122.1 -0.005 ★PR ★CR SR CSR RSR
2018-08-27 Issaquah HS 2414m — — — +0.031 ★PR ★CR SR CSR

2017 XC 122.2

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 19:49 90th · 7th on team 124.8 +0.004 ★CR CSR
2017-10-21 Lake Sammamish State Park 5000m 19:32 11th · 6th on team 127.3 +0.002 PR ★CR R SR CSR RSR
2017-10-11 Klahanie Park 5000m 19:48 9th · 7th on team 126.8 +0.017 ★CR R CSR RSR
2017-10-07 Lakewood HS 5000m 19:40.2 1st · 1st on team 125.2 -0.002 PR CR SR CSR RSR
2017-10-03 Issaquah HS 5000m 20:44 7th · 7th on team 123.1 +0.031 CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 20:40.9 1st · 1st on team 119.5 +0.001 CSR
2017-09-23 Lake Sammamish State Park 5000m 20:28.1 3rd · 2nd on team 121.4 +0.002 RSR
2017-09-20 Lake Sammamish State Park 5000m 20:22.5 10th · 9th on team 121.2 +0.002 SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 20:56.6 49th · 7th on team 118.9 +0.006 CR SR CSR RSR
2017-09-12 Issaquah HS 5000m 21:35 8th · 7th on team 118.8 +0.031 SR CSR RSR
2017-08-28 Issaquah HS 3186m 13:26 7th · 7th on team 117.7 +0.025 ★PR ★CR SR CSR RSR

2016 XC 118.8

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 20:21 85th · 6th on team 124.4 +0.025 ★CR CSR
2016-11-08 Issaquah HS 1600m 5:47.6 6th · 6th on team 122.4 +0.014 ★PR ★CR SR CSR
2016-11-05 Sun Willows Golf Course 5000m 20:24.9 100th · 6th on team 121.3 +0.004 CR CSR
2016-10-22 Lake Sammamish State Park 5000m 20:23.9 21st · 7th on team 121.1 +0.002
2016-10-12 Saint Edwards State Park 5000m 20:20 6th · 6th on team 124.9 +0.027 ★CR CSR
2016-10-08 Lakewood HS 5000m 19:59.1 67th · 6th on team 125.7 -0.002 PR CR R SR CSR RSR
2016-10-05 Issaquah HS 5000m 20:30 5th · 5th on team 123.1 +0.031 ★CR R CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 20:29.7 2nd · 1st on team 121.2 +0.001 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 20:15.7 2nd · 1st on team 121.4 +0.002 PR CR R SR CSR RSR
2016-09-21 Issaquah HS 5000m 21:41 13th · 7th on team 117.6 +0.031 CR SR CSR RSR
2016-09-14 Snoqualmie Elementary School 5000m 23:07 21st · 8th on team 111.4 +0.044 ★CR SR CSR
2016-09-10 Lake Wilderness State Park 3000m 14:58 37th · 6th on team 114.7 +0.213 ★PR ★CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 13:16 12th · 4th on team 114.4 -0.005 PR CR SR CSR RSR
2016-08-29 Issaquah HS 3218m 16:03 12th · 12th on team 98.9 +0.025 PR ★CR SR CSR RSR

2015 XC 107.6

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Issaquah HS 1600m 6:10.1 8th · 8th on team 114.3 +0.014 PR CR SR CSR
2015-11-10 Issaquah HS 400m 1:16:01 8th · 8th on team — — ★PR ★CR SR CSR
2015-10-31 Lake Sammamish State Park 5000m 23:01 17th · 1st on team 110.6 +0.002
2015-10-24 Lake Sammamish State Park 5000m 21:23.2 3rd · 1st on team 114.4 +0.002 PR CR SR CSR
2015-10-14 Issaquah HS 5000m 22:11 28th · 9th on team 114.8 +0.031 PR CR R SR CSR RSR
2015-10-07 Issaquah HS 5000m 22:57 13th · 9th on team 110.2 +0.031 PR CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 23:22 36th · 2nd on team 106.1 +0.001 PR CR R SR CSR RSR
2015-09-23 Saint Edwards State Park 5000m 23:55 30th · 12th on team 106.1 +0.027 PR CR R SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m 24:57 37th · 16th on team 102.0 +0.034 PR CR SR CSR
2015-09-12 Capital HS 3588m 18:11.9 37th · 4th on team 102.2 +0.064 ★PR ★CR R SR CSR RSR
2015-09-10 Lake Sammamish State Park 2253m 15:48 43rd · 3rd on team — +0.039 ★PR ★CR SR CSR
2015-08-31 Issaquah HS 3218m 16:18 14th · 14th on team 95.2 +0.025 PR CR R SR CSR RSR

Track & Field

2019 TF 120.7

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 2019 Kingco Championships 3200m 12:08.37 12th · 3rd on team 122.7 -0.041
2019-05-10 2019 Kingco Championships 1600m 5:44.66 16th · 4th on team 119.6 -0.041
2019-05-03 Liberty Twilight 1600m 5:30.4 18th · 3rd on team 122.6 -0.051 SR
2019-04-25 Issaquah vs Eastlake 1600m 5:36.03 3rd · 3rd on team 122.5 -0.038 SR
2019-04-20 NIKE Eason Invitational 3200m 12:33.81 21st · 1st on team 117.7 -0.038
2019-04-16 Bothell @ Issaquah 3200m 11:57.37 3rd · 2nd on team 123.2 -0.043 SR RSR
2019-04-02 Newport @ Issaquah 3200m 12:07.61 2nd · 2nd on team 121.5 -0.043 SR RSR
2019-03-28 Issaquah at Skyline 1600m 5:49.44 3rd · 3rd on team 117.2 -0.040 SR
2019-02-16 UW HS Invitational 3000m 11:26.05 31st · 11th on team 119.4 -0.046 SR RSR

2018 TF 123.9

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Issaquah @ Inglemoor 1600m 5:28.43 5th · 4th on team 125.0 -0.037
2018-04-28 Shoreline Invitational (COED) 3200m 11:49.12 17th · 1st on team 125.5 -0.036
2018-04-26 Issaquah, North Creek @ Eastlake 1600m 5:35.77 3rd · 3rd on team 122.9 -0.038
2018-04-18 Issaquah @ Newport 3200m 11:49.19 2nd · 2nd on team 124.5 -0.043
2018-04-04 Skyline, North Creek @ Issaquah 3200m 11:56.48 4th · 3rd on team 123.3 -0.043
2018-04-04 Skyline, North Creek @ Issaquah 1600m 5:26.38 7th · 6th on team 125.2 -0.043 ★PR SR
2018-03-31 Liberty Invite 3200m 11:49.66 8th · 3rd on team 123.1 -0.051
2018-03-29 Mt Si / Issaquah @ Bothell 1600m 5:28.41 4th · 2nd on team 125.2 -0.036 PR SR
2018-03-22 Woodinville @ Issaquah 3200m 11:44.16 4th · 4th on team 125.9 -0.043 ★PR SR RSR
2018-02-03 UW HS Invitational 1mile 5:38.5 44th · 19th on team 120.7 -0.046 ★PR SR RSR
2018-02-03 UW HS Invitational 3000m 11:14.34 32nd · 17th on team 121.5 -0.046 ★PR SR RSR

2017 TF 121.3

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 4A Kingco Championships - Day 2 1600m 5:32.68 13th · 7th on team 122.9 -0.040
2017-05-12 4A Kingco Championships - Day 2 3200m 11:58.68 12th · 6th on team 123.0 -0.040 PR SR RSR
2017-05-10 4A Kingco Championships - Day 1 1600m 5:32.68 13th · 7th on team 122.9 -0.040 PR SR RSR
2017-05-03 Issaquah@Bothell 3200m 12:27.74 2nd · 2nd on team 118.6 -0.036
2017-04-27 Newport @ Issaquah 1600m 5:35 5th · 4th on team 121.6 -0.043
2017-04-20 Issaquah HS @ Inglemoor 1600m 5:40.31 5th · 4th on team 120.7 -0.037
2017-04-06 Skyline @ Issaquah 3200m 12:07.1 1st · 1st on team 121.3 -0.043
2017-04-01 Liberty Invite 1600m 5:34.76 9th · 3rd on team 120.7 -0.051 PR SR
2017-03-30 Issaquah @ Woodinville 3200m 12:03.7 1st · 1st on team 122.6 -0.037 PR SR RSR
2017-03-23 Issaquah @ Eastlake 1600m 5:41.96 1st · 1st on team 119.8 -0.038
2017-03-16 Mt Si @ Issaquah 1600m 5:40.5 6th · 6th on team 120.0 -0.043 PR SR RSR

2016 TF 115.3

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Issaquah @ Inglemoor 1600m 6:01.64 11th · 8th on team 113.5 -0.037
2016-04-30 Tomahawk Classic 1600m 5:43.91 7th · 3rd on team 118.9 -0.039 PR R SR RSR
2016-04-28 Eastlake @ Issaquah 1600m 5:48.5 6th · 5th on team 116.9 -0.043 PR R SR RSR
2016-04-21 Newport/Issaquah @ Mount Si 1600m 6:05.55 5th · 2nd on team 112.1 -0.038 PR SR RSR