Racecast

Siena Gaston

Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 98.2 2018 XC season
Best race 114.8 XC
Races 33
Seasons 4 2015 — 2018

RankedNation #101432·WA #3414·WA D4A #1393·KINGCO #445·Team #98 ?

Training paces & VO2max → critical speed 9:16/mi, fitted from 5 races in 2018

Cross Country

2018 XC 93.9

Issaquah (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 26:58.8 54th · 7th on team 96.8 +0.010 SR CSR
2018-10-03 Issaquah HS 5000m 27:34 41st · 36th on team 98.3 +0.045 SR CSR RSR
2018-09-22 Lake Sammamish State Park 5000m 28:31.5 139th · 12th on team 92.7 +0.010 SR CSR
2018-09-19 Issaquah HS 5000m 29:17 47th · 34th on team 93.0 +0.045 SR CSR RSR
2018-08-27 Issaquah HS 2414m 13:28 33rd · 33rd on team 88.8 +0.031 ★PR ★CR SR CSR RSR

2017 XC 93.0

Issaquah (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 28:43.8 124th · 17th on team 91.5 +0.010
2017-10-11 Klahanie Park 5000m 28:51 87th · 25th on team 92.7 +0.032 ★CR CSR
2017-10-03 Issaquah HS 5000m 30:05 34th · 26th on team 90.4 +0.045
2017-09-20 Lake Sammamish State Park 5000m 27:12.9 52nd · 24th on team 96.0 +0.010 SR CSR RSR
2017-09-12 Issaquah HS 5000m 29:26 64th · 22nd on team 92.8 +0.045 SR CSR
2017-08-28 Issaquah HS 3186m 18:48 17th · 17th on team 94.4 +0.096 ★PR ★CR SR CSR RSR

2016 XC 105.8

Issaquah (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-01 Cedarcrest Golf Course 5000m 24:12.5 110th · 7th on team 109.6 +0.019 SR CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 25:35.4 86th · 4th on team 101.7 +0.010 SR CSR
2016-09-14 Snoqualmie Elementary School 5000m 25:37 43rd · 16th on team 106.1 +0.049 ★CR SR CSR
2016-09-07 Lake Sammamish State Park 3218m 15:31.9 49th · 8th on team 104.9 +0.018 ★PR ★CR SR CSR
2016-08-29 Issaquah HS 3218m 16:41 17th · 17th on team 106.7 +0.096 SR CSR RSR

2015 XC 110.3

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-10 Issaquah HS 400m 1:19:09 14th · 14th on team — — ★PR ★CR SR CSR
2015-11-10 Issaquah HS 1600m 6:43.7 14th · 14th on team 111.0 +0.024 ★PR ★CR SR CSR
2015-10-24 Lake Sammamish State Park 5000m 23:05.3 43rd · 8th on team 112.1 +0.010 ★PR ★CR SR CSR
2015-10-14 Issaquah HS 5000m 23:38 52nd · 15th on team 114.8 +0.045 ★CR ★R CSR RSR
2015-10-07 Issaquah HS 5000m 23:39 23rd · 13th on team 113.9 +0.045 CR R CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 23:31 42nd · 3rd on team 112.6 +0.019 PR ★CR R SR CSR RSR
2015-09-23 Saint Edwards State Park 5000m 24:51 37th · 15th on team 108.3 +0.039 PR ★CR R SR CSR RSR
2015-09-16 Kelsey Creek Park 5000m 25:10 38th · 17th on team 107.9 +0.052 PR ★CR R SR CSR RSR
2015-09-12 Capital HS 3588m 18:22.9 40th · 5th on team 107.3 +0.076 ★PR ★CR R SR CSR RSR
2015-09-10 Lake Sammamish State Park 2253m 15:49.8 45th · 5th on team — +0.057 ★PR ★CR SR CSR
2015-08-31 Issaquah HS 3218m 16:40 17th · 17th on team 104.5 +0.096 PR ★CR R SR CSR RSR

Track & Field

2016 TF 102.3

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 JV KingCo South Championships 1600m 6:30.6 22nd · 6th on team 104.6 -0.043 ★PR SR
2016-05-05 Issaquah @ Inglemoor 1600m 6:30.99 16th · 12th on team 105.0 -0.037 PR SR RSR
2016-04-28 Eastlake @ Issaquah 1600m 6:34.3 15th · 11th on team 103.3 -0.043
2016-04-07 Skyline @ Issaquah 800m 3:04.7 13th · 10th on team 97.8 -0.043
2016-04-07 Skyline @ Issaquah 1600m 6:33.4 18th · 13th on team 103.7 -0.043 PR SR RSR
2016-03-24 Woodinville @ Issaquah 800m 3:03.7 6th · 5th on team 99.3 -0.043 ★PR SR RSR