Dene Diedericks
Issaquah (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head
Athlete rating
99.3
2016 XC season
Races
20
Seasons
2
2015 — 2016
RankedNation #100166·WA #3445·WA D4A #1454·KINGCO #450·Team #76
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Training paces
& VO2max →
critical speed
7:48/mi, fitted from
7 races in 2015
Cross Country
2016 XC
96.6
Issaquah (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-05 |
Issaquah HS
|
5000m |
27:30 |
35th
· 25th on team |
97.8 |
+0.045 |
★CR
SR
CSR
|
| 2016-09-21 |
Issaquah HS
|
5000m |
28:59 |
80th
· 23rd on team |
93.8 |
+0.045 |
CR
CSR
|
| 2016-09-14 |
Snoqualmie Elementary School
|
5000m |
28:24 |
60th
· 19th on team |
95.7 |
+0.049 |
★CR
SR
CSR
|
| 2016-08-29 |
Issaquah HS
|
3218m |
17:59 |
19th
· 19th on team |
99.0 |
+0.096 |
SR
CSR
RSR
|
2015 XC
119.0
Issaquah (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-10 |
Issaquah HS
|
400m |
1:18:09 |
13th
· 13th on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2015-11-10 |
Issaquah HS
|
1600m |
6:22.2 |
9th
· 9th on team |
117.3 |
+0.024 |
★PR
★CR
SR
CSR
|
| 2015-10-03 |
Cedarcrest Golf Course
|
5000m |
23:25 |
47th
· 4th on team |
113.1 |
+0.019 |
★CR
CSR
|
| 2015-09-23 |
Saint Edwards State Park
|
5000m |
22:46 |
21st
· 9th on team |
118.2 |
+0.039 |
★CR
CSR
|
| 2015-09-16 |
Kelsey Creek Park
|
5000m |
22:04 |
11th
· 5th on team |
123.1 |
+0.052 |
★PR
★CR
SR
CSR
|
| 2015-09-12 |
Capital HS
|
3588m |
16:29.7 |
14th
· 1st on team |
119.6 |
+0.076 |
★PR
★CR
SR
CSR
|
| 2015-09-10 |
Lake Sammamish State Park
|
3218m |
14:05.7 |
14th
· 1st on team |
117.3 |
+0.018 |
★CR
CSR
|
| 2015-08-31 |
Issaquah HS
|
3218m |
14:02 |
5th
· 5th on team |
124.1 |
+0.096 |
★PR
★CR
★R
SR
CSR
RSR
|
