Ainsley Pate
Barlow (OR) · 10 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
88.0
2016 XC season
Races
12
Seasons
2
2015 — 2016
RankedNation #137153·OR #2639·OR D6A #1272·6A-4 MT. HOOD #147·Team #77
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Training paces
& VO2max →
critical speed
11:25/mi, fitted from
5 races in 2015
Cross Country
2016 XC
86.1
Barlow (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-19 |
Lents Park
|
5000m |
32:03 |
84th
· 22nd on team |
83.6 |
+0.036 |
★CR
CSR
|
| 2016-10-05 |
Centennial HS
|
5000m |
31:15.7 |
50th
· 17th on team |
86.6 |
+0.040 |
★PR
★CR
SR
CSR
|
| 2016-09-28 |
Gabriel Park
|
5000m |
32:54.9 |
61st
· 18th on team |
86.6 |
+0.099 |
★CR
SR
CSR
|
| 2016-09-17 |
Seaside 3 Course
|
4500m |
29:35 |
285th
· 14th on team |
87.1 |
+0.103 |
★PR
★CR
SR
CSR
RSR
|
| 2016-08-31 |
Sam Barlow High School
|
4000m |
25:30 |
23rd
· 23rd on team |
86.6 |
+0.106 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
87.2
Barlow (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Centennial HS
|
5000m |
36:49 |
109th
· 27th on team |
— |
+0.040 |
CR
CSR
|
| 2015-09-30 |
Grant Park
|
5000m |
31:19.6 |
127th
· 24th on team |
86.3 |
+0.042 |
PR
★CR
SR
CSR
|
| 2015-09-19 |
Seaside 3 Course
|
4500m |
29:56 |
309th
· 18th on team |
85.1 |
+0.103 |
PR
CR
SR
CSR
|
| 2015-09-16 |
Westmoreland Park
|
3000m |
17:36.3 |
31st
· 15th on team |
85.9 |
+0.027 |
★PR
★CR
SR
CSR
|
| 2015-09-09 |
Fernhill Park
|
3000m |
22:12.2 |
107th
· 16th on team |
— |
+0.054 |
★CR
CSR
|
| 2015-09-02 |
Centennial HS
|
1600m |
8:27 |
38th
· 18th on team |
89.4 |
+0.055 |
★PR
★CR
SR
CSR
|
| 2015-08-27 |
Sam Barlow High School
|
3000m |
17:42 |
30th
· 30th on team |
89.4 |
+0.062 |
PR
★CR
★R
SR
CSR
RSR
|