Racecast

Emily Smith

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 91.9 2018 XC season
Best race 113.1 XC
Races 43
Seasons 4 2015 — 2018

RankedNation #118976·OR #1995·OR D6A #11763·6A-6 CENTRAL VALLEY #87·Team #56 ?

Training paces & VO2max → critical speed 10:10/mi, fitted from 11 races in 2018

Cross Country

2018 XC 94.8

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Central Oregon Community College 5000m 29:04.2 80th · 13th on team 99.5 +0.112 ★CR CSR
2018-10-17 Bush Park 3000m 16:51.4 32nd · 22nd on team 87.8 -0.009 CSR
2018-10-13 Lents Park 5000m 27:53.5 56th · 6th on team 98.0 +0.051 ★CR CSR
2018-10-05 Drake Park 5000m 32:09.6 54th · 4th on team 86.0 +0.064 ★CR CSR
2018-10-03 McKay High School 3000m 16:58 17th · 13th on team 90.8 +0.032 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 28:55.1 172nd · 3rd on team 94.4 +0.053 ★CR CSR
2018-09-26 Minto-Brown Island Park 5000m 29:04.6 17th · 8th on team 94.1 +0.043 ★CR CSR
2018-09-19 Bush Park 5000m 27:11.7 15th · 9th on team 97.7 +0.018
2018-09-15 Lane Community College 5000m 26:51.4 74th · 1st on team 102.1 +0.059 ★CR CSR RSR
2018-09-08 Bush Park 5000m 26:32.1 31st · 1st on team 99.3 +0.018 SR CSR RSR
2018-08-24 Wilsonville HS 3000m 16:22.3 94th · 2nd on team 93.4 +0.052 ★CR SR CSR RSR

2017 XC 100.6

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Bush Park 5000m 24:31.3 36th · 6th on team 107.7 +0.018 SR CSR RSR
2017-10-18 Bush Park 3000m 13:54.6 21st · 10th on team 106.6 -0.009 SR CSR RSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 26:35.7 192nd · 4th on team 100.6 +0.039 CSR
2017-10-04 West Salem HS 5000m 28:19.7 20th · 8th on team 98.2 +0.074 ★CR CSR
2017-09-20 Bush Park 5000m 25:48 8th · 7th on team 102.0 +0.018 SR CSR RSR
2017-09-13 Bush Park 5000m 27:29.6 19th · 7th on team 96.5 +0.018
2017-09-09 Bush Park 5000m 26:54.2 8th · 2nd on team 98.1 +0.018 SR CSR RSR
2017-08-25 Wilsonville HS 3000m 16:30.5 122nd · 2nd on team 95.2 +0.052 CR SR CSR RSR

2016 XC 104.1

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 24:02.8 52nd · 6th on team 113.0 +0.043 ★PR ★CR SR CSR
2016-10-19 Bush Park 3000m 13:51 13th · 6th on team 105.4 -0.009 ★PR ★CR SR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 24:23.7 116th · 4th on team 113.1 +0.039 ★CR ★R CSR RSR
2016-10-05 Bush Park 5000m 24:18.7 13th · 5th on team 109.1 +0.018 PR ★CR SR CSR
2016-09-24 Portland Meadows Race Track 3000m 13:57 29th · 1st on team 109.3 +0.032 PR ★CR SR CSR
2016-09-21 Geer Park 5000m 24:37 5th · 1st on team 110.4 +0.046 PR ★CR R SR CSR RSR
2016-09-14 Joe Dancer Park 5000m 29:13.7 14th · 2nd on team 94.8 +0.061 SR CSR
2016-08-31 Crystal Lake Sports Park 5000m 31:19.2 45th · 7th on team 86.4 +0.043 CR SR CSR
2016-08-26 Wilsonville HS 3000m 16:34.6 119th · 2nd on team 95.5 +0.052 CR SR CSR RSR

2015 XC 97.4

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 25:26.5 39th · 9th on team 103.7 +0.018 PR CR SR CSR
2015-10-14 Bush Park 3000m 14:40 21st · 13th on team 100.5 -0.009 PR CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 25:30.5 70th · 8th on team 106.2 +0.039 PR CR R SR CSR RSR
2015-10-07 Joe Dancer Park 5000m 26:33.8 11th · 3rd on team 102.8 +0.061 ★CR CSR
2015-09-30 Keizer Rapids Park 5000m 25:52.5 23rd · 17th on team 105.5 +0.053 PR ★CR R SR CSR RSR
2015-09-16 Talking Waters Gardens 5000m 27:36 26th · 14th on team 95.0 +0.012 PR ★CR R SR CSR RSR
2015-09-12 Bush Park 5000m 28:42.1 16th · 3rd on team 93.4 +0.018 PR CR R SR CSR RSR
2015-09-09 Neil Armstrong MS 5000m 31:35 22nd · 7th on team 86.2 +0.050 ★CR CSR
2015-09-02 Bush Park 5000m 30:03.9 20th · 3rd on team 88.0 +0.018 PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 16:55.9 115th · 2nd on team 92.9 +0.052 PR CR R SR CSR RSR

Track & Field

2015 TF —

Judson (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Crossler vs. Judson 200m 37.74 32nd · 29th on team — -0.045 ★PR SR
2015-05-07 Crossler vs. Judson 100m 17.04 23rd · 15th on team — -0.045 ★PR SR
2015-04-23 Walker, Judson, Waldo 200m 38.64 52nd · 26th on team — -0.041
2015-04-16 Judson vs. Straub 100m 17.14 24th · 14th on team — -0.045 PR SR
2015-04-16 Judson vs. Straub 200m 37.94 25th · 13th on team — -0.045 PR SR