Racecast

Emilie Hrabal

Westview (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 89.4 2018 XC season
Best race 107.5 XC
Races 21
Seasons 4 2015 — 2018

RankedNation #130302·OR #2428·OR D6A #1153·6A-2 METRO #205·Team #208 ?

Training paces & VO2max → critical speed 10:37/mi, fitted from 5 races in 2018

Cross Country

2018 XC 85.3

Westview (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Tualatin Hills Recreation Center 5000m 29:35 135th · 21st on team 89.8 +0.027 SR CSR RSR
2018-10-06 Bryant Park 5000m 32:44.4 110th · 8th on team 81.5 +0.032 CSR
2018-10-03 Howard M Terpenning (HMT) Complex 5000m 30:39.7 71st · 19th on team 85.1 +0.007 ★CR SR CSR
2018-09-15 Oregon City High School 3000m 18:04.4 44th · 12th on team 88.1 +0.078 ★CR SR CSR RSR
2018-09-08 Western Oregon University 3000m 18:12.3 59th · 9th on team 82.1 +0.015 SR CSR RSR

2017 XC 98.0

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Tualatin Hills Recreation Center 5000m 26:53.4 121st · 16th on team 99.2 +0.027 ★CR CSR
2017-10-11 Century HS 5000m 25:54.4 35th · 17th on team 104.6 +0.052 ★CR SR CSR RSR
2017-09-13 Aloha High School 5000m 26:56.8 57th · 8th on team 101.0 +0.048 ★CR SR CSR RSR
2017-09-09 Western Oregon University 3000m 15:46.8 31st · 2nd on team 95.1 +0.015 ★CR SR CSR RSR
2017-08-31 Rood Bridge Park 3000m 17:28.3 63rd · 10th on team 90.0 +0.061 ★CR SR CSR RSR

2016 XC 101.0

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 27:11.1 159th · 19th on team 98.2 +0.027 CR CSR
2016-10-19 Jesuit High School 5000m 25:03.3 78th · 16th on team 107.5 +0.040 ★PR ★CR ★R SR CSR RSR
2016-10-12 Glencoe HS 5000m 26:25.6 47th · 26th on team 102.9 +0.045 ★CR R CSR RSR
2016-10-01 Bryant Park 5000m 26:14.1 87th · 6th on team 102.6 +0.032 PR ★CR R SR CSR RSR
2016-09-28 Century HS 5000m 28:29 23rd · 12th on team 95.6 +0.052 CR SR CSR
2016-09-24 Portland Meadows Race Track 3000m 15:15.4 110th · 8th on team 99.2 +0.025 ★PR ★CR SR CSR RSR

2015 XC 91.9

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Bryant Park 5000m 26:49.2 88th · 11th on team 100.0 +0.032 PR CR R SR CSR RSR
2015-09-30 Rood Bridge Park 5000m 28:41.4 38th · 15th on team 98.1 +0.079 PR ★CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 3000m 15:55.9 80th · 10th on team 95.3 +0.025 PR CR R SR CSR RSR
2015-09-16 Westview High School 5000m 33:50 43rd · 30th on team 82.0 +0.075 ★CR CSR
2015-09-09 Glencoe HS 5000m 32:20.7 47th · 21st on team 84.2 +0.045 PR CR R SR CSR RSR