Racecast

Paul Pinkstaff

Decatur (TX) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 114.4 2011 TF season
Best race 129.1 XC
Races 35
Seasons 3 2009 — 2011

RankedNation #21587·WA #867·WA D3A #524·NPSL #68·Team #7 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 16 races in 2010

Cross Country

2010 XC 124.9

Decatur (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 17:24.6 20th · 1st on team 124.5 +0.019 ★CR CSR
2010-10-16 Federal Way HS 5000m 17:32 8th · 1st on team 126.8 +0.044 ★CR CSR
2010-10-13 Nolte State Park 5000m 17:17 3rd · 1st on team 129.1 +0.040 ★PR ★CR ★R SR CSR RSR
2010-10-06 Isaac Evans Park 5000m 17:52 5th · 1st on team 121.8 +0.017 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 17:30.9 44th · 1st on team 123.0 +0.019 ★CR SR CSR
2010-09-22 Celebration Park 5000m 17:37 1st · 1st on team 126.0 +0.041 ★CR R SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 20:27 48th · 1st on team 123.5 +0.189 ★CR SR CSR RSR

2009 XC 121.1

Decatur (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 17:24.7 47th · 3rd on team 125.2 +0.019 PR CR R SR CSR RSR
2009-10-14 Thomas Jefferson HS 5000m 19:28 21st · 2nd on team 116.0 +0.041 ★CR CSR
2009-10-07 Auburn Riverside HS 5000m 18:54 8th · 1st on team 118.7 +0.044 ★CR CSR
2009-10-03 Cedarcrest Golf Course 5000m 17:57.1 77th · 1st on team 121.9 +0.019 PR CR SR CSR
2009-09-26 Seaside 3 Course 5500m 23:13 55th · 1st on team 121.5 +0.177 ★PR ★CR SR CSR
2009-09-23 Celebration Park 5000m 18:04 5th · 2nd on team 124.9 +0.041 PR CR R SR CSR RSR
2009-09-16 Federal Way HS 4425m 15:31 5th · 2nd on team 119.1 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 111.8

Decatur (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Auburn Mountainview at Decatur 800m 2:11.7 3rd · 1st on team 113.8 -0.038 SR
2011-05-05 Auburn Mountainview at Decatur 1600m 4:57.3 4th · 1st on team 113.4 -0.038
2011-04-19 Bill Harris Invite 800m 2:12.69 8th · 1st on team 112.1 -0.038 SR
2011-04-19 Bill Harris Invite 1600m 4:50.74 5th · 1st on team 115.3 -0.038 SR
2011-04-14 Peninsula @ Decatur 1600m 5:03.33 2nd · 1st on team 111.6 -0.038
2011-04-14 Peninsula @ Decatur 800m 2:17.45 3rd · 1st on team 109.3 -0.038
2011-03-31 Decatur vs EHS pv NH — — -0.024
2011-03-31 Decatur vs EHS 1600m 4:57.3 1st · 1st on team 115.6 -0.024 SR RSR
2011-03-31 Decatur vs EHS 800m 2:16.9 1st · 1st on team 111.4 -0.024 SR
2011-03-31 Decatur vs EHS 3200m 11:57.1 1st · 1st on team 104.1 -0.024 SR

2010 TF —

Decatur (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 800m 2:10.15 7th · 2nd on team — — ★PR SR
2010-05-05 Race results → 1600m 4:46.62 7th · 1st on team — — ★PR SR
2010-04-15 Race results → 1600m 4:49.4 3rd · 1st on team — — PR SR
2010-04-15 Race results → 3200m 10:41.6 2nd · 1st on team — — ★PR SR

2009 TF 105.7

Decatur (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Rogers, Decatur, Curtis 1600m 5:03.3 11th · 4th on team 112.8 -0.022 PR R SR RSR
2009-04-30 Bethel vs. Decatur 1600m 5:10.72 4th · 4th on team 107.5 -0.038 PR R SR RSR
2009-04-30 Bethel vs. Decatur 3200m 11:37.6 3rd · 3rd on team 104.2 -0.038 PR SR
2009-04-15 Decatur vs Puyallup 1600m 5:13 6th · 3rd on team 106.4 -0.041 PR R SR RSR
2009-04-15 Decatur vs Puyallup 800m 2:27 7th · 5th on team 100.6 -0.041 PR SR
2009-03-25 ERHS vs Decatur at Sparks 1600m 5:22 9th · 3rd on team 104.3 -0.041 PR R SR RSR
2009-03-25 ERHS vs Decatur at Sparks 3200m 11:44 4th · 1st on team 103.8 -0.041 PR SR