John Womack
Nocona (TX) · 12 · SCHOOLTX D1ADistrict 93A · Compare head to head
Athlete rating
101.0
2018 XC season
Races
24
Seasons
5
2014 — 2018
RankedNation #122690·TX #8241·TX D1A #5532·SCHOOL #46·Team #13
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Training paces
& VO2max →
critical speed
7:23/mi, fitted from
7 races in 2017
Cross Country
2018 XC
98.7
Nocona (TX) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-22 |
Mae Simmons Park
|
4828m |
19:21.7 |
115th
· 2nd on team |
104.2 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2018-10-03 |
Brock CC Course
|
5000m |
21:49.5 |
31st
· 1st on team |
97.7 |
+0.006 |
★CR
SR
CSR
RSR
|
| 2018-09-27 |
Lynn Creek Park
|
5000m |
21:50.5 |
198th
· 4th on team |
94.3 |
-0.032 |
SR
CSR
RSR
|
2017 XC
97.6
Nocona (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-05 |
McNiel/Garnett Stadium
|
5000m |
19:28.9 |
7th
· 2nd on team |
102.0 |
-0.071 |
★CR
SR
CSR
RSR
|
| 2017-09-14 |
Lake Arrowhead State Park
|
5000m |
22:33.4 |
43rd
· 2nd on team |
95.8 |
+0.020 |
★CR
CSR
|
| 2017-09-09 |
Decatur HS
|
5000m |
22:05.1 |
46th
· 2nd on team |
96.7 |
+0.010 |
CSR
RSR
|
| 2017-09-02 |
Boyd High School
|
5000m |
21:46.6 |
82nd
· 2nd on team |
95.8 |
-0.015 |
SR
CSR
RSR
|
2016 XC
97.3
Nocona (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-17 |
Boyd High School
|
5000m |
22:03.6 |
36th
· 4th on team |
95.5 |
-0.015 |
|
| 2016-09-24 |
Myers Park and Events Center
|
5000m |
20:28.4 |
55th
· 2nd on team |
101.1 |
-0.021 |
★CR
CSR
RSR
|
| 2016-09-10 |
Seymour HS
|
5000m |
20:11.4 |
26th
· 2nd on team |
96.3 |
-0.062 |
★CR
SR
CSR
RSR
|
| 2016-09-03 |
Boyd High School
|
5000m |
21:38.2 |
74th
· 4th on team |
96.1 |
-0.015 |
SR
CSR
RSR
|
2015 XC
105.2
Nocona (TX) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-26 |
Lynn Creek Park
|
5000m |
18:59.8 |
80th
· 3rd on team |
108.4 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-15 |
Kiwanis Park
|
5000m |
19:04.9 |
17th
· 4th on team |
107.1 |
-0.048 |
PR
★CR
SR
CSR
RSR
|
| 2015-09-26 |
Kiwanis Park
|
5000m |
19:21.3 |
55th
· 4th on team |
105.1 |
-0.048 |
PR
CR
SR
CSR
RSR
|
| 2015-09-12 |
Decatur HS
|
5000m |
20:46.4 |
17th
· 4th on team |
102.5 |
+0.010 |
★CR
CSR
|
| 2015-09-05 |
Boyd High School
|
5000m |
19:57.1 |
40th
· 4th on team |
102.9 |
-0.015 |
PR
★CR
SR
CSR
RSR
|
2014 XC
124.0
Nocona (TX) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-20 |
Kiwanis Park
|
3000m |
12:23.8 |
4th
· 2nd on team |
124.0 |
— |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-20 |
Kiwanis Park
|
3200m |
12:29.7 |
6th
· 1st on team |
— |
-0.123 |
★PR
★CR
SR
CSR
|