Racecast

Clayton Helfrich

Taft (OR) · 12 · OREGON WESTOR D3ADistrict 23A · Compare head to head

Athlete rating 106.4 2019 TF season
Best race 117.0 XC
Races 140
Seasons 8 2012 — 2019

RankedNation #75179·OR #1432·OR D3A #340·OREGON WEST #6·Team #25 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2018 XC 112.8

Taft (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Lane Community College 5000m 19:17 47th · 3rd on team 114.8 +0.042 ★CR CSR
2018-10-25 Cheadle Lake Park 5000m 18:46.6 12th · 3rd on team 117.0 +0.032 ★PR ★CR ★R SR CSR RSR
2018-10-18 Cheadle Lake Park 5000m 19:13.5 21st · 3rd on team 114.4 +0.032 CR SR CSR
2018-10-09 Fort Yamhill 5000m 20:05 7th · 4th on team 111.3 +0.050 ★CR CSR
2018-10-05 Camp Magruder - United Methodist 5000m 20:08.8 21st · 3rd on team 115.7 +0.083 ★CR CSR RSR
2018-09-27 Delphian School 5000m 24:08.4 13th · 2nd on team 105.0 +0.176 CSR
2018-09-20 Cape Kiwanda 5000m 22:44 11th · 4th on team 115.0 +0.226 CSR RSR
2018-09-15 Prefontaine Memorial 5000m 19:54.8 77th · 3rd on team 110.3 +0.035 SR CSR
2018-09-13 Community Chapel 5000m 20:33 55th · 4th on team 113.7 +0.108 ★CR SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 21:02.4 91st · 3rd on team 112.5 +0.121 ★CR SR CSR RSR
2018-08-23 Cottage Grove HS 3218m 13:45 19th · 4th on team 110.7 +0.134 ★CR SR CSR RSR

2017 XC 109.5

Taft (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Bush Park 5000m 19:13.5 48th · 8th on team 111.5 +0.009 PR ★CR SR CSR
2017-10-12 Taft HS 3218m 12:17.7 1st · 1st on team 108.8 +0.023 ★PR ★CR SR CSR
2017-10-07 Philomath HS 5000m 19:40.6 68th · 6th on team 113.3 +0.053 ★CR CSR
2017-09-30 East Woahink Lake Day-Use Area 5000m 19:55.7 78th · 7th on team 112.4 +0.065 ★CR CSR
2017-09-28 Delphian School 5000m 23:32.7 9th · 6th on team 107.0 +0.176 ★CR CSR
2017-09-22 Cape Kiwanda 5000m 22:24 19th · 7th on team 115.5 +0.226 ★CR CSR RSR
2017-09-16 Prefontaine Memorial 5000m 19:19.6 57th · 5th on team 112.9 +0.035 PR ★CR SR CSR RSR
2017-09-09 Western Oregon University 5000m 20:52.3 191st · 5th on team 106.0 +0.048 ★CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 24:50.5 120th · 6th on team 97.1 +0.121 CR SR CSR
2017-08-25 Wilsonville HS 3000m 11:23.5 75th · 2nd on team 110.5 +0.040 ★PR ★CR SR CSR RSR

2016 XC 103.2

Taft (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Bush Park 5000m 21:26.8 6th · 3rd on team 99.8 +0.009 CR CSR
2016-10-19 Taft HS 3218m 12:36.7 2nd · 2nd on team 105.5 +0.023 PR CR SR CSR
2016-10-01 Champoeg State Park 5000m 20:46 35th · 1st on team 105.6 +0.036 ★CR CSR
2016-09-23 Cape Kiwanda 5000m 24:42 21st · 7th on team 106.0 +0.226 CR CSR
2016-09-17 Oregon City High School 5000m 20:16.2 41st · 1st on team 108.0 +0.039 PR ★CR SR CSR RSR
2016-09-13 Oregon Episcopal 5000m 21:53 33rd · 9th on team 104.3 +0.068 PR ★CR SR CSR RSR
2016-09-08 Corban University 3218m 13:27 10th · 2nd on team 104.2 +0.075 PR ★CR SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 25:14.3 175th · 7th on team 93.8 +0.121 CR SR CSR
2016-08-26 Wilsonville HS 3000m 12:27.3 150th · 1st on team 102.0 +0.040 PR CR SR CSR RSR

2015 XC 92.4

Taft (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Bush Park 5000m 22:58.4 9th · 1st on team 92.8 +0.009 PR CR SR CSR
2015-10-15 Taft HS 3218m 13:34 16th · 7th on team 97.6 +0.023 PR CR SR CSR
2015-10-10 Rainier HS 5000m 23:39 48th · 5th on team 98.6 +0.093 ★CR CSR
2015-09-30 Santiam Christian HS, Adair Village 5000m 22:59 71st · 8th on team 98.0 +0.063 PR ★CR SR CSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 24:27 56th · 1st on team 88.9 +0.026 ★CR CSR
2015-09-19 Seaside 3 Course 4500m 20:51 221st · 1st on team 99.6 +0.103 ★PR ★CR SR CSR RSR
2015-09-15 Oregon Episcopal 5000m 23:54 94th · 6th on team 93.5 +0.068 PR CR SR CSR
2015-09-10 Cascade HS 3000m 13:35 26th · 2nd on team 94.5 +0.052 PR ★CR SR CSR RSR
2015-08-27 North Santiam State Recreation Area 3000m 18:24 3rd · 1st on team 68.4 +0.044 ★CR SR CSR RSR

2014 XC 99.5

Taft (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-26 Clackamas Community College 3000m 14:13.5 112th · 1st on team 114.7 +0.057 ★CR CSR
2014-10-09 Avery Park 3000m 14:40.1 81st · 1st on team 108.9 +0.046 ★CR CSR
2014-10-07 Wilder-OCCC 3000m 14:54.3 35th · 1st on team 114.1 +0.117 ★CR CSR
2014-09-19 Cape Kiwanda 1850m 15:41 9th · 2nd on team 59.4 — SR CSR
2014-09-18 Wortman Park 3000m 13:55 43rd · 2nd on team 116.0 +0.074 PR ★CR R SR CSR RSR
2014-09-06 The Hydrangea Ranch 2414m 14:50.2 47th · 2nd on team 83.7 — ★PR ★CR SR CSR RSR

2013 XC 96.7

Taft (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Joe Dancer Park 3000m 14:13.3 124th · 2nd on team 113.5 +0.055 PR ★CR R SR CSR RSR
2013-10-08 Nye Beach 3000m 15:56.9 34th · 2nd on team 106.0 +0.108 ★CR CSR
2013-09-20 Cape Kiwanda 1850m 13:27 6th · 1st on team 69.2 — ★PR ★CR SR CSR
2013-09-19 Wortman Park 3000m 14:43.3 28th · 1st on team 111.6 +0.074 PR CR R SR CSR RSR
2013-09-07 The Hydrangea Ranch 2574m 15:58 47th · 1st on team 83.0 — ★PR ★CR SR CSR RSR

2012 XC 97.2

Taft (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-28 Fernhill Park 3000m 15:58 164th · 3rd on team 101.0 +0.054 ★CR CSR
2012-10-19 Joe Dancer Park 3000m 15:53 120th · 3rd on team 101.4 +0.055 PR CR SR CSR
2012-10-11 Avery Park 3000m 16:28.4 100th · 2nd on team 96.6 +0.046 PR CR SR CSR
2012-09-27 Nye Beach 3000m 16:42 17th · 2nd on team 101.1 +0.108 PR CR SR CSR
2012-09-19 Wortman Park 2000m 9:59 10th · 1st on team 109.4 +0.084 ★PR ★CR R SR CSR RSR
2012-09-08 The Hydrangea Ranch 2735m 18:41 45th · 2nd on team 74.0 — ★PR ★CR SR CSR RSR

Track & Field

2019 TF 104.5

Taft (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 3A-SD2 District Championships 3000m 10:55.58 9th · 3rd on team 104.8 -0.042
2019-05-03 Toledo Twilight Invite 3000m 10:42.32 7th · 3rd on team 106.0 -0.050
2019-04-26 Stayton Twilight 3000m 11:01.28 34th · 2nd on team 103.5 -0.045
2019-04-18 3A-SD2 League Meet 800m 2:25.9 7th · 3rd on team 103.2 -0.035 ★PR SR
2019-04-18 3A-SD2 League Meet 3000m 10:37.84 3rd · 3rd on team 107.4 -0.035
2019-04-13 19th Annual Prefontaine Rotary Invitational 800m 2:31.17 30th · 3rd on team 100.0 -0.042
2019-04-13 19th Annual Prefontaine Rotary Invitational 3000m 10:32.72 29th · 2nd on team 108.1 -0.042 ★PR SR RSR
2019-04-11 3A-SD2 League Meet 1500m 5:07 6th · 3rd on team 104.0 -0.037
2019-04-06 Mark Dean Tillamook Invitational 3000m 11:06.89 6th · 3rd on team 104.8 -0.026
2019-04-04 SD2 Track Meet @ Salem Academy 3000m 10:43.94 3rd · 3rd on team 106.4 -0.037 PR SR RSR
2019-04-04 SD2 Track Meet @ Salem Academy 1500m 5:06.82 7th · 5th on team 103.0 -0.037
2019-03-21 3A-SD2 Icebreaker @ Scio HS 800m 2:28.7 9th · 3rd on team 102.0 -0.036 PR SR
2019-03-13 Sherwood Ice Breaker 400m 1:06.08 35th · 8th on team — -0.039 ★PR SR
2019-03-13 Sherwood Ice Breaker 1500m 5:01.6 34th · 4th on team 104.8 -0.039 ★PR SR RSR

2018 TF 99.9

Taft (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Sheridan WVL meet 3000m 11:15.62 7th · 4th on team 102.4 -0.033 RSR
2018-04-05 WVL @ Dayton 3000m 11:28.13 4th · 2nd on team 99.1 -0.042
2018-03-22 WVL Icebreaker 3000m 11:29.08 7th · 2nd on team 99.6 -0.038
2018-03-22 WVL Icebreaker 1500m 5:29.57 10th · 3rd on team 95.9 -0.038
2018-03-14 Run for the Clover 1500m 5:10 9th · 4th on team 101.3 -0.040 PR SR RSR
2018-03-14 Run for the Clover 3000m 11:14 3rd · 2nd on team 101.2 -0.040 PR SR

2017 TF 97.8

Taft (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 WVL - Horizon Christan 3000m 11:34.69 7th · 3rd on team 98.3 -0.042 PR SR
2017-04-25 Tiger Invitational 3000m 11:54.16 3rd · 3rd on team 96.8 -0.035
2017-04-20 WVL-Taft 1500m 5:26.54 12th · 6th on team 97.1 -0.035 PR SR RSR
2017-04-20 WVL-Taft 3000m 11:38.29 7th · 2nd on team 98.9 -0.035 SR RSR

2016 TF 92.0

Taft (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Toledo Twilight 3000m 11:36.05 20th · 3rd on team 97.5 -0.050 PR SR RSR
2016-04-28 WVL @ Sheridan 1500m 5:42.15 16th · 6th on team 92.3 -0.033 PR SR
2016-04-28 WVL @ Sheridan 3000m 11:52.17 9th · 5th on team 96.1 -0.033 PR SR RSR
2016-04-20 Tiger Invitational 3000m 11:55.78 8th · 4th on team 95.6 -0.035 PR SR RSR
2016-04-14 WVL @ Taft 3000m 12:14.27 8th · 4th on team 94.4 -0.035 PR SR RSR
2016-04-14 WVL @ Taft 1500m 5:46.03 20th · 9th on team 92.0 -0.035
2016-04-06 WVL @ Westside Christian 3000m 12:56.29 5th · 4th on team 88.2 -0.041
2016-04-06 WVL @ Westside Christian 1500m 5:42.91 12th · 9th on team 91.3 -0.041 PR SR RSR
2016-04-02 Tillamook Invitational 1500m 5:49.3 26th · 7th on team 90.7 -0.026
2016-04-02 Tillamook Invitational 3000m 12:38.8 16th · 4th on team 91.2 -0.026 RSR
2016-03-31 WVL @ Dayton 1500m 5:52.56 15th · 9th on team 88.9 -0.042
2016-03-31 WVL @ Dayton 3000m 12:35.03 8th · 5th on team 90.7 -0.042 PR SR RSR
2016-03-17 WVL Icebreaker 3000m 12:55 12th · 6th on team 88.1 -0.042 PR SR RSR
2016-03-17 WVL Icebreaker 1500m 5:46.2 29th · 8th on team 90.7 -0.042 PR SR RSR

2015 TF 98.9

Taft (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Lincoln City Field Events Meet javelin 56-02.25 — — -0.035
2015-05-08 Lincoln City Field Events Meet lj 7-10.50 — — -0.035
2015-04-28 Lincoln City Meet javelin 33-03 — — -0.035
2015-04-28 Lincoln City Meet lj 8-07.00 — — -0.035
2015-04-28 Lincoln City Meet 1500m 6:12.05 6th · 1st on team 100.0 -0.035 PR SR RSR
2015-04-15 Amity/Willamina/Dayton/Nestucca javelin 43-04 — — -0.042
2015-04-15 Amity/Willamina/Dayton/Nestucca lj 8-00.00 — — -0.042
2015-04-15 Amity/Willamina/Dayton/Nestucca 1500m 6:18.6 7th · 1st on team 97.9 -0.042
2015-04-06 YC/Amity/Taft/Nestucca lj 9-03.00 — — -0.042
2015-04-06 YC/Amity/Taft/Nestucca javelin 49-01 — — -0.042
2015-04-06 YC/Amity/Taft/Nestucca 1500m 6:15.9 10th · 3rd on team 98.7 -0.042 PR SR RSR

2014 TF 94.1

Taft (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Lincoln City Meet lj 6-09.75 — — -0.035
2014-05-12 Lincoln City Meet 800m 3:09 4th · 3rd on team 95.5 -0.035 PR SR
2014-05-12 Lincoln City Meet 1500m 6:18.41 8th · 3rd on team 98.7 -0.035 PR SR RSR
2014-05-09 Lincoln County District Meet lj 7-08.00 — — -0.035
2014-05-09 Lincoln County District Meet 1500m 6:20 2nd · 1st on team 98.7 -0.035 RSR
2014-05-09 Lincoln County District Meet 800m 3:14.9 1st · 1st on team 93.0 -0.035
2014-04-29 Newport M.S. Meet @ Newport lj 8-07.50 — — -0.035
2014-04-29 Newport M.S. Meet @ Newport 1500m 6:19.76 1st · 1st on team 97.7 -0.035 PR SR RSR
2014-04-29 Newport M.S. Meet @ Newport 800m 3:14.8 2nd · 1st on team 91.9 -0.035 PR SR
2014-04-23 Amity Willamina Dayton Sheridan,L. City lj 8-00.50 — — -0.033
2014-04-23 Amity Willamina Dayton Sheridan,L. City 1500m 6:55.91 10th · 3rd on team 90.7 -0.033 SR RSR
2014-04-23 Amity Willamina Dayton Sheridan,L. City 800m 3:31.37 18th · 5th on team 86.3 -0.033 SR

2013 TF 85.8

Taft (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Newport M.S District Meet lj 8-11.25 — — -0.035
2013-05-16 Newport M.S District Meet 1500m 6:32.72 3rd · 1st on team 94.6 -0.035 PR SR RSR
2013-05-16 Newport M.S District Meet 800m 3:28.85 3rd · 1st on team 86.1 -0.035 PR SR
2013-04-17 WVL Jr. High @ Dayton lj ND — — -0.042
2013-04-17 WVL Jr. High @ Dayton 800m 3:36 8th · 4th on team 82.2 -0.042 PR SR
2013-04-17 WVL Jr. High @ Dayton 1500m 7:08.9 10th · 3rd on team 85.7 -0.042 PR SR RSR
2013-04-09 Newport M.S Invitational lj 10-02.00 — — -0.035
2013-04-09 Newport M.S Invitational 800m 3:36.71 5th · 1st on team 82.7 -0.035 PR SR RSR
2013-04-09 Newport M.S Invitational 1500m 7:22.03 3rd · 1st on team 83.7 -0.035 PR SR RSR

2012 TF 86.6

Taft (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Lincoln County Middle School District Meet lj 8-06.00 — — -0.035
2012-05-17 Lincoln County Middle School District Meet 800m 4:18.95 3rd · 1st on team 80.0 -0.035
2012-05-03 CVL Dayton JH Actual Meet lj 7-04.00 — — -0.042
2012-05-03 CVL Dayton JH Actual Meet 800m 3:45.12 10th · 1st on team 91.9 -0.042
2012-04-25 West Valley @ Nestucca lj 8-06.00 — — -0.039
2012-04-25 West Valley @ Nestucca 800m 4:28.6 9th · 1st on team 77.3 -0.039
2012-04-25 West Valley @ Nestucca 1500m 7:31.2 9th · 3rd on team 92.8 -0.039 PR SR
2012-04-17 Lincoln City Track Meet lj "6'6""" — — -0.035
2012-04-17 Lincoln City Track Meet 800m 4:03 5th · 1st on team 85.0 -0.035
2012-04-17 Lincoln City Track Meet 100m 21.04 16th · 2nd on team — -0.035
2012-04-10 Newport Middle School Meet lj 7-00.25 — — -0.035
2012-04-10 Newport Middle School Meet 800m 3:41.65 2nd · 1st on team 92.9 -0.035 PR R SR RSR
2012-04-10 Newport Middle School Meet 100m 19.82 10th · 2nd on team — -0.035 ★PR SR
2012-04-10 Newport Middle School Meet 200m 45.53 6th · 2nd on team — -0.035 ★PR SR