Racecast

Ronin Flores de la Cruz

Bonita Vista (CA) · 12 · METROCA D2SDS D1 · Compare head to head

Athlete rating 105.6 2019 TF season
Best race 123.0 XC
Races 46
Seasons 5 2015 — 2019

RankedNation #79378·CA #10223·CA D2 #4260·SDS #934·SDS D1 #4502·METRO #206·Team #21 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 11 races in 2017

Cross Country

2018 XC 109.4

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Rohr Park 5000m 20:43.4 79th · 16th on team 112.2 +0.084 SR CSR RSR
2018-09-28 Rohr Park 4988m 21:36 18th · 9th on team 106.2 +0.084 ★PR ★CR SR CSR
2018-09-21 Rohr Park 5000m 21:00 102nd · 12th on team 110.1 +0.084 SR CSR RSR
2018-09-15 Morley Field Sports Complex 4747m 20:54.9 211th · 7th on team 110.0 +0.137 SR CSR RSR
2018-09-07 Rohr Park 3540m 14:26.8 105th · 15th on team 109.2 +0.083 SR CSR RSR
2018-08-25 Lindo Lakes 3460m 13:32 110th · 11th on team 108.8 +0.036 SR CSR RSR

2017 XC 112.8

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Chula Vista Community Park 5000m 18:35 16th · 12th on team 123.0 +0.086 ★PR ★CR ★R SR CSR RSR
2017-10-27 Imperial Beach Pier 5000m 21:52 1st · 1st on team 107.0 +0.102 CSR
2017-10-13 Rohr Park 5000m 19:46 14th · 9th on team 116.2 +0.084 SR CSR RSR
2017-10-06 Rohr Park 5000m 20:30 2nd · 2nd on team 112.2 +0.084 CSR
2017-09-29 Olympian High School 5000m 20:18 16th · 3rd on team 113.0 +0.080 SR CSR
2017-09-23 Dana Hills High School 4828m 18:25.4 132nd · 6th on team 114.0 +0.035 ★PR ★CR SR CSR RSR
2017-09-16 Morley Field Sports Complex 4747m 20:06.4 127th · 3rd on team 111.8 +0.137 ★PR ★CR SR CSR RSR
2017-09-08 Rohr Park 3540m 14:22.9 118th · 9th on team 108.6 +0.083 ★PR ★CR SR CSR
2017-08-26 Lindo Lakes 3460m 13:24 79th · 7th on team 109.1 +0.036 ★PR ★CR SR CSR RSR

2016 XC 113.7

Bonita Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Rohr Park 5000m 19:47 39th · 10th on team 117.2 +0.084
2016-11-04 Rohr Park 5000m 19:30 22nd · 11th on team 118.4 +0.084 PR ★CR R SR CSR RSR
2016-10-28 Kumeyaay Park 5000m 20:12 16th · 11th on team 114.3 +0.090 ★CR CSR
2016-10-14 Imperial Beach Pier 5000m 19:55 10th · 10th on team 117.3 +0.102 ★CR R SR CSR RSR
2016-10-07 Otay Ranch High School 5000m 20:18.7 19th · 10th on team 115.1 +0.098 ★CR SR CSR RSR
2016-09-24 Dana Hills High School 4828m 19:41.3 171st · 5th on team 108.2 +0.035 PR CR SR CSR
2016-09-17 Morley Field Sports Complex 4747m 21:02.2 232nd · 5th on team 108.0 +0.137 PR CR SR CSR
2016-09-09 Rohr Park 3701m 14:19.6 114th · 13th on team 111.0 +0.043 ★PR ★CR SR CSR RSR

2015 XC 107.6

Bonita Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Rohr Park 5000m 19:54.2 57th · 9th on team 115.5 +0.084 PR CR R SR CSR RSR
2015-11-06 Kumeyaay Park 4828m 20:52 7th · 7th on team 112.2 +0.151 PR ★CR SR CSR
2015-10-30 Olympian High School 5000m 20:18 35th · 11th on team 112.8 +0.080 PR CR R SR CSR RSR
2015-10-02 Kumeyaay Park 4828m 21:54 10th · 10th on team 108.2 +0.151 PR CR R SR CSR RSR
2015-09-25 Rohr Park 5000m 22:04 114th · 6th on team 104.5 +0.084 PR CR SR CSR
2015-09-19 Morley Field Sports Complex 4747m 22:40.6 153rd · 7th on team 101.1 +0.137 PR CR SR CSR
2015-09-11 Rohr Park 3701m 15:01.2 98th · 8th on team 106.3 +0.043 PR CR R SR CSR RSR
2015-08-29 Lindo Lakes 2655m 11:04 79th · 17th on team 100.2 +0.054 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 103.3

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Mesa League J.V. Championships 3200m 11:38.62 21st · 6th on team 103.8 -0.051 ★PR SR
2019-05-01 Mesa League J.V. Championships 1600m 5:16.53 49th · 12th on team 106.0 -0.051 ★PR SR RSR
2019-04-24 Bonita Vista @ Otay Ranch 3200m 11:53.65 11th · 5th on team 101.8 -0.051
2019-04-24 Bonita Vista @ Otay Ranch 1600m 5:17.42 14th · 5th on team 105.8 -0.051 PR SR RSR
2019-04-18 Bonita Vista @ Sweetwater 1600m 5:21.42 12th · 9th on team 105.5 -0.045 SR RSR
2019-04-18 Bonita Vista @ Sweetwater 3200m 11:46.52 6th · 5th on team 104.1 -0.045 PR SR
2019-04-11 Bonita Vista @ Chula Vista 3200m 12:09.6 2nd · 2nd on team 101.3 -0.035 PR SR
2019-04-11 Bonita Vista @ Chula Vista 1600m 5:30.1 6th · 6th on team 103.5 -0.035 SR RSR
2019-04-04 Bonita Vista @ Eastlake 800m 2:29.3 14th · 8th on team 101.4 -0.042 SR RSR
2019-04-04 Bonita Vista @ Eastlake 1600m 5:32.9 16th · 11th on team 102.0 -0.042 SR RSR
2019-03-28 Bonita Vista @ Olympian 1600m 5:37.07 11th · 7th on team 101.0 -0.039 SR RSR

2018 TF 101.6

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 MESA LEAGUE JR VARSITY CHAMPIONSHIPS 1600m 5:20.02 41st · 8th on team 105.0 -0.051 PR SR RSR
2018-03-22 Bonita Vista @ Otay Ranch 800m 2:26.65 9th · 5th on team 101.6 -0.051 ★PR SR RSR
2018-03-15 Bonita Vista @ Sweetwater 800m 2:31.06 8th · 6th on team 99.9 -0.045 PR SR RSR
2018-03-07 Bonita Vista @ Mater Dei 800m 2:31.2 7th · 3rd on team 99.8 -0.036 PR SR RSR