Racecast

Weston Spang

Scappoose (OR) · 10 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 85.6 2016 XC season
Best race 86.1 XC
Races 11
Seasons 2 2015 — 2016

RankedNation #189244·OR #3562·OR D4A #822·4A-1 COWAPA #105·Team #62 ?

Training paces & VO2max → critical speed 10:04/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 82.4

Scappoose (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Valley Catholic 3000m 13:39 137th · 27th on team 84.9 -0.013 ★PR ★CR SR CSR
2016-10-12 McCormick Park 5000m 24:10 46th · 18th on team 86.1 +0.007 ★PR ★CR ★R SR CSR RSR
2016-09-29 Trojan Recreation Park 3100m 14:27 59th · 26th on team 85.6 +0.016 ★PR ★CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 25:44.5 213th · 12th on team 81.2 +0.017 PR ★CR R SR CSR RSR
2016-09-14 Silver Falls State Park 3350m 17:31.2 151st · 20th on team 78.6 +0.030 ★PR ★CR R SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 29:03.3 125th · 14th on team 78.2 +0.098 ★CR R SR CSR RSR

2015 XC 73.2

Scappoose (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-01 Trojan Recreation Park 3100m 16:26 74th · 21st on team 75.4 +0.016 PR CR R SR CSR RSR
2015-09-25 Meriwether National Golf Club 5000m 28:48.8 263rd · 14th on team 71.6 -0.000 PR ★CR SR CSR
2015-09-16 Silver Falls State Park 3000m 16:47.3 191st · 16th on team 73.3 +0.056 ★CR CSR
2015-09-10 Cascade HS 3000m 16:52 46th · 14th on team 72.2 +0.026 ★CR CSR
2015-08-27 Wilsonville HS 3000m 15:57.3 175th · 8th on team 73.6 -0.005 PR ★CR R SR CSR RSR