Racecast

Raimy Hamdan

Oregon Episcopal (OR) · 12 · MCLOR D3ADistrict 13A · Compare head to head

Athlete rating 112.3 2017 XC season
Best race 113.3 TF
Races 31
Seasons 3 2015 — 2017

RankedNation #47257·OR #1241·OR D3A #246·MCL #32·Team #33 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 9 races in 2016

Cross Country

2017 XC 108.1

Oregon Episcopal (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Tualatin Hills Recreation Center 5000m 24:39.9 4th · 2nd on team 108.6 +0.027 CSR
2017-10-05 Stayton Middle School Nature Trails 5000m 24:50.8 32nd · 7th on team 109.9 +0.050 CSR
2017-09-22 Meriwether National Golf Club 5000m 24:05.4 191st · 7th on team 112.4 +0.046 ★CR SR CSR RSR
2017-08-31 Rood Bridge Park 5000m 27:31.4 111th · 8th on team 101.5 +0.079 ★CR SR CSR RSR

2016 XC 108.1

Oregon Episcopal (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 25:31 76th · 5th on team 105.5 +0.042
2016-10-27 Tualatin Hills Recreation Center 5000m 24:01.8 28th · 6th on team 111.1 +0.027 ★PR ★CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 25:15 141st · 6th on team 106.6 +0.038
2016-10-07 Joe Dancer Park 5000m 24:23 71st · 4th on team 111.4 +0.047 ★CR SR CSR
2016-09-24 Portland Meadows Race Track 5000m 24:33.9 88th · 5th on team 109.3 +0.038 ★CR SR CSR
2016-09-17 Lane Community College 5000m 24:56.5 49th · 4th on team 107.2 +0.042 SR CSR
2016-09-13 Oregon Episcopal 5000m 24:58 8th · 2nd on team 111.9 +0.068 SR CSR RSR
2016-09-06 Tualatin Hills Recreation Center 5000m 25:33.6 26th · 5th on team 103.3 +0.027 SR CSR
2016-08-26 Wilsonville HS 3000m 14:36.7 22nd · 3rd on team 107.0 +0.040 SR CSR RSR

2015 XC 109.1

Oregon Episcopal (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lane Community College 5000m 24:32 69th · 5th on team 111.0 +0.042 ★CR CSR
2015-10-22 Tualatin Hills Recreation Center 5000m 24:12.9 25th · 5th on team 110.0 +0.027 CR CSR
2015-10-09 Sandelie Golf Course 5000m 25:05.7 243rd · 4th on team 104.6 +0.016 ★CR CSR
2015-10-01 Stayton Middle School Nature Trails 5000m 24:16.4 39th · 5th on team 112.4 +0.050 ★CR CSR
2015-09-19 Seaside 3 Course 5000m 27:38 102nd · 2nd on team 111.2 +0.189 ★CR CSR
2015-09-15 Oregon Episcopal 5000m 24:09 21st · 4th on team 113.2 +0.068 PR ★CR R SR CSR RSR
2015-09-08 Tualatin Hills Recreation Center 5000m 25:57.7 10th · 2nd on team 103.5 +0.027 PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 14:32.4 29th · 4th on team 106.8 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 102.1

Oregon Episcopal (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 LCL Meet @ Catlin Gabel 1500m 6:12.85 7th · 2nd on team 101.7 -0.044
2017-04-20 Southwest Christian Invitational 3000m 13:24.01 5th · 1st on team 102.9 -0.039 SR RSR
2017-04-06 3A Lewis & Clark League Preview (Host: Riverdale/DeLaSalle) 1500m 6:10.44 6th · 3rd on team 101.8 -0.046 SR RSR

2016 TF 102.5

Oregon Episcopal (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 3A-1 Lewis and Clark League District Championships 3000m 13:23.21 7th · 3rd on team 101.5 -0.046
2016-05-14 3A-1 Lewis and Clark League District Championships 1500m 6:02.76 10th · 3rd on team 104.0 -0.046 ★PR SR
2016-05-06 Regis Twilight Invitational 3000m 12:04.67 7th · 1st on team 113.3 -0.048 ★PR ★R SR RSR
2016-05-04 Clatskanie 4-way (CG, OES, Warr) 1500m 6:17.3 5th · 1st on team 100.7 -0.043 PR SR
2016-04-26 LCL Meet 3000m 13:28.33 3rd · 1st on team 101.4 -0.044 PR SR RSR
2016-04-23 14th Annual Portland Christian Invitational 3000m 13:54.89 12th · 1st on team 98.2 -0.046 PR SR
2016-04-06 OES 4 Way (Rainier, CaGa, Riverdale, OES 1500m 6:25.3 7th · 2nd on team 98.6 -0.039 PR SR RSR