Racecast

Emily Latwesen

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.8 2018 XC season
Best race 103.1 XC
Races 82
Seasons 5 2014 — 2018

RankedNation #78159·OR #1286·OR D6A #650·WRL #56·Team #115 ?

Training paces & VO2max → critical speed 8:32/mi, fitted from 12 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 98.3

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Joe Dancer Park 5000m 24:40.6 29th · 10th on team 100.3 -1.5% ★CR CSR
2018-10-17 Sherwood HS 1900m 8:31.5 34th · 16th on team 97.5 -4.6% ★PR ★CR SR CSR
2018-10-10 Sherwood HS 5000m 23:58.3 9th · 6th on team 103.1 -2.8% ★PR ★CR ★R SR CSR RSR
2018-10-06 Portland International Raceway 4970m 24:11.4 38th · 6th on team 97.3 -6.7% ★PR ★CR SR CSR
2018-10-03 Newberg High School 5000m 24:35.4 38th · 16th on team 102.4 -0.4% ★CR R CSR RSR
2018-09-26 Century HS 5000m 25:28.1 20th · 12th on team 98.7 -1.3% ★CR CSR
2018-09-21 Meriwether National Golf Club 5000m 25:36.2 127th · 5th on team 97.2 -2.1% CSR
2018-09-12 Sherwood HS 5000m 24:05.6 2nd · 2nd on team 102.2 -2.8% PR CR R SR CSR RSR
2018-09-05 Sherwood HS 5000m 27:29.4 6th · 6th on team 90.5 -2.8% CSR
2018-09-01 The Hydrangea Ranch 3000m 16:45.1 36th · 6th on team 96.7 +12.7% ★CR CSR
2018-08-30 Rood Bridge Park 5000m 25:44.9 39th · 2nd on team 98.7 +1.4% ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 14:29.4 16th · 1st on team 95.4 -2.6% ★CR SR CSR RSR

2017 XC 95.7

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Clackamas Community College 5000m 25:49.6 100th · 8th on team 96.2 -2.1% ★CR CSR
2017-10-18 Sherwood HS 1900m 8:35.9 24th · 13th on team 97.7 -4.6% PR CR SR CSR
2017-10-06 Joe Dancer Park 5000m 24:42.5 37th · 2nd on team 101.0 -1.5% CR CSR
2017-10-04 Sherwood HS 3000m 13:59 10th · 10th on team 101.4 -2.2% ★PR ★CR R SR CSR RSR
2017-09-22 Meriwether National Golf Club 5000m 25:08.1 108th · 7th on team 98.5 -2.1% ★CR CSR
2017-09-20 Sherwood HS 5000m 24:38.7 10th · 4th on team 100.2 -2.8%
2017-09-13 Sherwood HS 5000m 24:34.5 17th · 6th on team 100.6 -2.8% PR CR R SR CSR RSR
2017-09-02 The Hydrangea Ranch 3000m 23:24.2 43rd · 2nd on team 72.0 +12.7% CSR
2017-08-25 Wilsonville HS 3000m 14:35.2 25th · 4th on team 97.3 -2.6% PR CR R SR CSR RSR
2017-08-16 Sherwood HS 3000m 15:28 15th · 15th on team 92.6 -2.2% PR CR SR CSR RSR

2016 XC 86.0

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 28:10.6 85th · 14th on team 88.4 -2.1% CR CSR
2016-10-18 Sherwood HS 1900m 9:20.9 40th · 26th on team 89.8 -4.6% PR CR SR CSR
2016-10-12 Mary S. Young Park 5000m 26:47.2 45th · 10th on team 93.6 -1.0% PR ★CR R SR CSR RSR
2016-09-23 Meriwether National Golf Club 5000m 31:43.2 193rd · 22nd on team 78.1 -2.1% CR CSR
2016-09-21 Sherwood HS 5000m 27:00.7 49th · 8th on team 91.1 -2.8% PR CR R SR CSR RSR
2016-09-14 Molalla River State Park 5000m 30:35.7 24th · 13th on team 84.2 +1.0% PR ★CR SR CSR
2016-09-03 The Hydrangea Ranch 3000m 20:10.9 42nd · 5th on team 81.5 +12.7% CR CSR
2016-08-26 Wilsonville HS 3000m 16:25.4 69th · 3rd on team 87.1 -2.6% PR CR R SR CSR RSR
2016-08-17 Sherwood HS 3000m 17:53 27th · 27th on team 80.1 -2.2% PR CR R SR CSR RSR

2015 XC 75.4

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Tualatin HS 3000m 19:04 17th · 6th on team 75.1 -2.2% PR ★CR SR CSR
2015-09-09 Lake Oswego Junior High School 5000m 34:14.7 61st · 26th on team 75.8 +1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 89.5

Sherwood Track (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-11 Sherwood Summer All-Comer Series 2 800m 3:24.34 3rd · 3rd on team 90.1 -0.1% SR RSR
2018-04-26 Southwest Christian Invitational 1500m 7:11.97 12th · 12th on team 88.9 -0.1% SR RSR

2017 TF 92.9

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 TRL JV District Meet 800m 3:16.01 43rd · 9th on team 93.4 -0.2% ★PR SR
2017-05-05 TRL JV District Meet 1500m 6:47.5 52nd · 11th on team 93.6 -0.2%
2017-04-20 Southwest Christian Invitational 1500m 6:39.84 7th · 7th on team 95.5 -0.1%
2017-04-20 Southwest Christian Invitational 800m 3:21.64 8th · 7th on team 90.7 -0.1%
2017-04-05 Lakeridge @ Sherwood 1500m 6:35.41 6th · 5th on team 96.5 -0.1% ★PR R SR RSR
2017-04-05 Lakeridge @ Sherwood 800m 3:20.91 8th · 7th on team 91.1 -0.1% PR SR
2017-03-22 Tualatin @ Sherwood w/ SWC 800m 3:25.81 9th · 5th on team 89.0 -0.1% PR SR
2017-03-22 Tualatin @ Sherwood w/ SWC 1500m 6:49.09 15th · 8th on team 93.5 -0.1% PR SR RSR
2017-03-17 Sherwood Inter-Squad lj 8-07.00 — — -0.1%
2017-03-17 Sherwood Inter-Squad shot 14-01.00 — — -0.1%
2017-03-17 Sherwood Inter-Squad 1500m 6:49.31 14th · 14th on team 93.1 -0.1% PR SR RSR
2017-03-17 Sherwood Inter-Squad 100m 16.87 30th · 30th on team — -0.1% SR

2016 TF —

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 TRL Novice District Championship discus 52-11.00 — — -0.4%
2016-05-04 Tualatin and Sherwood @ Newberg pv NH — — -0.2%
2016-05-04 Tualatin and Sherwood @ Newberg discus 54-07 — — -0.2%
2016-04-20 Sherwood & St. Mary's @ Tigard pv DNS — — -0.4%
2016-04-20 Sherwood & St. Mary's @ Tigard discus SCR — — -0.4%
2016-04-13 Canby and Lake Oswego @ Sherwood discus 44-09 — — -0.1%
2016-04-06 Lakeridge & West Linn @Sherwood pv NH — — -0.1%
2016-04-06 Lakeridge & West Linn @Sherwood discus 47-05 — — -0.1%
2016-04-06 Lakeridge & West Linn @Sherwood javelin 30-08 — — -0.1%
2016-04-06 Lakeridge & West Linn @Sherwood 100m 16.06 6th · 5th on team — -0.1% ★PR SR
2016-03-30 Sherwood JV Quad Meet pv NH — — -0.1%
2016-03-30 Sherwood JV Quad Meet discus 39-06 — — -0.1%
2016-03-30 Sherwood JV Quad Meet 100m 16.19 15th · 5th on team — -0.1% PR SR
2016-03-11 Bowmen Intrasquad Meet Day 1 lj 6-06 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 1 discus 43-00 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 2 shot 15-06 — — -0.1%
2016-03-11 Bowmen Intrasquad Meet Day 2 200mh 44.04 6th · 6th on team — -0.1% ★PR SR
2016-03-11 Bowmen Intrasquad Meet Day 1 100m 17.74 17th · 17th on team — -0.1% PR SR

2015 TF —

Sherwood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 WRL: Kraxberger @ Sherwood discus 44-06 — — -0.1%
2015-05-14 WRL: Kraxberger @ Sherwood shot 18-11.00 — — -0.1%
2015-05-06 WRL - Sherwood @ LOJ discus 31-04 — — -0.4%
2015-05-06 WRL - Sherwood @ LOJ shot 18-08.00 — — -0.4%
2015-05-06 WRL - Sherwood @ LOJ 100mh 25.03 10th · 6th on team — -0.4%
2015-04-30 WRL-Athey Creek/Sherwood/Wood shot 19'0" — — -0.2%
2015-04-30 WRL-Athey Creek/Sherwood/Wood 100mh 24.78 12th · 6th on team — -0.2%
2015-04-23 Sherwood/Wood@Rosemont discus 32'8" — — -0.1%
2015-04-23 Sherwood/Wood@Rosemont shot 17'5" — — -0.1%
2015-04-23 Sherwood/Wood@Rosemont 100mh 23.34 15th · 5th on team — -0.1% ★PR SR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook shot ND — — -0.1%
2015-04-16 WRL - Sherwood, Wood & Hazelbrook discus ND — — -0.1%

2014 TF —

Sherwood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 WRL Sherwood MS vs. Krax and Lake Oswego shot 20-10.00 — — -0.1%
2014-05-08 WRL Sherwood MS vs. Krax and Lake Oswego discus 37-08 — — -0.1%
2014-05-08 WRL Sherwood MS vs. Krax and Lake Oswego 100mh 24.94 13th · 5th on team — -0.1%
2014-04-29 WRL Sherwood MS vs. Lakeridge & Rosemont discus 25-02 — — -0.1%
2014-04-29 WRL Sherwood MS vs. Lakeridge & Rosemont 100mh 24.1 10th · 5th on team — -0.1% PR SR