Ben Cook

2018 XC 94.8

Capital (WA) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-19	Eagle Island State Park	5000m	23:22.5	177th · 4th on team	94.8	+0.035	SR CSR RSR

2017 XC 100.2

Capital (WA) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-30	Cedarcrest Golf Course	5000m	21:30.2	131st · 2nd on team	100.2	+0.019	★CR SR CSR RSR

2016 XC 107.7

Capital (WA) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-21	Eagle Island State Park	5000m	20:27.4	185th · 13th on team	107.7	+0.035	★PR ★CR SR CSR RSR

2015 XC 99.1

Capital (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Eagle Island State Park	5000m	23:12.1	198th · 5th on team	94.9	+0.035
2015-10-23	Eagle Island State Park	5000m	20:35.2	161st · 14th on team	106.8	+0.035	PR CR SR CSR RSR
2015-10-15	Ann Morrison Park	5000m	21:20.2	136th · 22nd on team	101.3	+0.013	PR ★CR SR CSR RSR
2015-09-26	Eagle Island State Park	5000m	23:30.3	226th · 7th on team	93.6	+0.035	PR CR SR CSR RSR
2015-09-16	Les Bois Park - Western Idaho Fairgrounds	5000m	26:17	165th · 17th on team	—	+0.077	PR ★CR SR CSR

2014 XC 93.4

River Glen (ID) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-16	Ann Morrison Park	2574m	12:05.3	35th · 4th on team	107.1	—	★PR ★CR R SR CSR RSR
2014-09-27	Eagle Island State Park	3000m	14:20.9	168th · 5th on team	99.3	-0.040	★CR SR CSR RSR
2014-09-18	Hillside Jr High	4000m	18:53.1	68th · 7th on team	81.3	-0.023	★PR ★CR SR CSR
2014-09-05	Hillside Jr High	2500m	14:38.6	63rd · 4th on team	86.0	+0.075	★PR ★CR SR CSR RSR

2013 XC 95.8

River Glen (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-17	Ann Morrison Park	3000m	13:34.6	75th · 13th on team	105.8	-0.061	★PR ★CR R SR CSR RSR
2013-10-10	Camelsback Park	2574m	13:27.8	87th · 11th on team	96.2	—	PR ★CR SR CSR
2013-09-26	Simplot Sports Complex	3000m	14:35.2	111th · 13th on team	98.0	-0.056	PR ★CR R SR CSR RSR
2013-09-21	Eagle Island State Park	3000m	15:51	185th · 10th on team	92.4	-0.040	PR CR R SR CSR RSR
2013-09-12	Ann Morrison Park	3000m	16:26.2	112th · 14th on team	86.8	-0.061	PR CR R SR CSR RSR

2016 TF 101.9

Capital (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	JV 5A District III Meet	1600m	5:26.77	54th · 4th on team	105.0	-0.023
2016-05-05	Boise City Championships	800m	2:26.14	42nd · 7th on team	105.2	-0.016	★PR SR RSR
2016-05-05	Boise City Championships	1600m	5:21.98	28th · 8th on team	107.5	-0.016	★PR SR RSR
2016-04-23	YMCA Invitational	1600m	5:32.12	16th · 2nd on team	104.3	-0.023	PR SR RSR
2016-04-21	Timberline, Meridian @ Capital	800m	2:30.44	8th · 5th on team	102.4	-0.016	PR SR RSR
2016-04-14	Capital,Timberline, Boise	1600m	5:46.64	25th · 4th on team	99.9	-0.014	PR SR RSR
2016-04-14	Capital,Timberline, Boise	800m	2:32.45	11th · 4th on team	101.0	-0.014	PR SR RSR
2016-04-09	Wes Lowe JV Invitational	800m	2:40.33	50th · 8th on team	95.5	-0.020	PR SR RSR
2016-04-09	Wes Lowe JV Invitational	1600m	5:58.57	68th · 6th on team	96.3	-0.020	PR SR RSR

2015 TF 109.1

River Glen (ID) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-22	Timberline High Regional LesBois/South/North/Riverglen	1600m	6:08	9th · 2nd on team	111.8	-0.014
2015-04-22	Timberline High Regional LesBois/South/North/Riverglen	800m	2:56	9th · 3rd on team	105.1	-0.014
2015-04-09	East JH Hillside/North/Riverglen/LesBois	800m	2:47.8	7th · 2nd on team	109.3	-0.018	PR R SR RSR
2015-04-09	East JH Hillside/North/Riverglen/LesBois	1600m	6:01	5th · 2nd on team	113.0	-0.018	PR ★R SR RSR
2015-04-01	East JH Fairmont/Riverglen/East/LesBois	1600m	6:25	11th · 2nd on team	106.3	-0.018	PR SR RSR

2014 TF —

River Glen (ID) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-10	Borah HS West/South/Riverglen/Fairmont	hj	NH	—	—	-0.011
2014-04-03	Capital HS East/West/Riverglen/Fairmont	hj	NH	—	—	-0.016