Racecast

Josiah Lau

Orchard Lake St. Mary's (MI) · 12 · CHSLMI D2OAKLAND · Compare head to head

Athlete rating 117.6 2019 TF season
Best race 129.1 TF
Races 59
Seasons 5 2015 — 2019

RankedNation #27209·MI #1065·MI D2 #363·CHSL #33·Team #3 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 111.6

Orchard Lake St. Mary's (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Linden MS/HS OFFICIAL 5000m 17:54.3 19th · 3rd on team 117.5 +0.023 ★CR CSR
2018-10-20 Kensington Metropark OFFICIAL 5000m 19:34.2 42nd · 5th on team 109.9 +0.038
2018-10-13 Hudson Mills Metropark - OFFICIAL 5000m 17:20.1 27th · 3rd on team 118.7 -0.006 SR CSR RSR
2018-10-06 Kensington Metropark OFFICIAL 5000m 19:02.4 116th · 3rd on team 113.9 +0.038 CSR RSR
2018-10-01 Lake St. Clair Metropark OFFICIAL 5000m 18:20 6th · 2nd on team 110.0 -0.017 ★CR SR CSR
2018-09-14 Forest Akers East Golf Course 5000m 20:29.2 201st · 7th on team 103.2 +0.019 CSR
2018-09-08 Bath 5000m 18:21.7 66th · 3rd on team 113.4 +0.005 ★CR SR CSR RSR
2018-08-25 St. Francis Retreat Center 5000m 19:50.6 48th · 6th on team 106.2 +0.027 SR CSR RSR

2017 XC 116.3

Orchard Lake St. Mary's (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hess Hathaway Park - OFFICIAL 5000m 17:42.4 18th · 3rd on team 118.9 +0.022 ★CR CSR
2017-10-21 Kensington Metropark OFFICIAL 5000m 17:56.9 16th · 2nd on team 119.2 +0.038 ★CR CSR
2017-10-14 Hudson Mills Metropark - OFFICIAL 5000m 17:05.7 16th · 3rd on team 120.4 -0.006 ★PR ★CR SR CSR RSR
2017-10-07 Kensington Metropark OFFICIAL 5000m 18:19.6 92nd · 3rd on team 118.0 +0.038 CR SR CSR RSR
2017-09-23 Linden MS/HS OFFICIAL 5000m 19:22 56th · 3rd on team 111.7 +0.023 CSR
2017-09-09 Bath 5000m 18:24.2 59th · 1st on team 112.6 +0.005 CR SR CSR
2017-08-26 St. Francis Retreat Center 5000m 18:48.3 33rd · 2nd on team 113.1 +0.027 ★CR SR CSR RSR

2016 XC 109.4

Orchard Lake St. Mary's (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Kensington Metropark OFFICIAL 5000m 19:00.3 169th · 6th on team 113.0 +0.038 CR CSR
2016-10-03 Stony Creek Metropark 5000m 18:56 13th · 6th on team 109.0 +0.003 CSR
2016-09-24 Linden MS/HS OFFICIAL 5000m 18:35 54th · 7th on team 114.0 +0.023 CR R SR CSR RSR
2016-09-19 Belle Isle Park 5000m 20:03 3rd · 3rd on team 105.6 +0.016 ★CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 19:31 141st · 2nd on team 108.5 +0.019 ★CR CSR
2016-09-12 Hess Hathaway Park - OFFICIAL 5000m 19:32 8th · 8th on team 108.9 +0.022 CSR
2016-09-10 Kensington Metropark OFFICIAL 5000m 20:11 24th · 7th on team 106.0 +0.038 CSR
2016-08-27 St. Francis Retreat Center 5000m 19:00.8 43rd · 6th on team 110.2 +0.027 CR SR CSR RSR

2015 XC 109.8

Orchard Lake St. Mary's (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Hess Hathaway Park - OFFICIAL 5000m 18:33 5th · 3rd on team 113.0 +0.022 CR CSR
2015-10-24 Stony Creek Metropark 5000m 18:11 43rd · 6th on team 113.9 +0.003 ★CR R CSR RSR
2015-10-17 Hudson Mills Metropark - OFFICIAL 5000m 18:10.7 2nd · 2nd on team 112.2 -0.006 PR CR R SR CSR RSR
2015-10-10 Kensington Metropark OFFICIAL 5000m 19:09 68th · 3rd on team 111.4 +0.038 CR CSR
2015-10-03 Joseph Delia Park 5000m 18:40 25th · 2nd on team 111.5 +0.019 PR ★CR R SR CSR RSR
2015-09-26 Linden MS/HS OFFICIAL 5000m 20:03.8 100th · 10th on team 105.7 +0.023 CR R CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 19:41 210th · 3rd on team 105.4 +0.019 PR CR R SR CSR RSR
2015-08-29 St. Francis Retreat Center 5000m 19:41.1 16th · 2nd on team 104.9 +0.027 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.3

Orchard Lake St. Mary's (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 MHSAA LP Region 15-2 @ Lamphere 800m 2:14.99 9th · 2nd on team 114.9 -0.015
2019-05-11 CHSL AB Championships 800m 2:12.15 13th · 1st on team 116.9 -0.025
2019-05-07 CHSL: OLSM at Divine Child 800m 2:14.2 4th · 2nd on team 115.7 -0.019
2019-05-03 Harold Arft Sterling Invitational 800m 2:06.17 8th · 2nd on team 122.3 -0.025 SR RSR
2019-04-29 Orchard Lake St. Mary's @ Catholic Central 400m 56.79 4th · 2nd on team — -0.025
2019-04-15 CHSL: Brother Rice @ Orchard Lake St. Mary's hj 5-00.00 — — -0.008
2019-04-15 CHSL: Brother Rice @ Orchard Lake St. Mary's 400m 55.69 3rd · 2nd on team — -0.008
2019-04-12 Tri County Invitational 800m 2:12.82 8th · 1st on team 117.8 -0.018 RSR
2019-04-08 CHSL: Warren DeLaSalle @ Orchard Lake St. Mary's hj 5-02.00 — — -0.008
2019-04-08 CHSL: Warren DeLaSalle @ Orchard Lake St. Mary's 400m 54.84 3rd · 2nd on team — -0.008 ★PR SR
2019-04-01 CHSL: U-D Jesuit @ Orchard Lake St. Mary's hj NH — — -0.008
2019-04-01 CHSL: U-D Jesuit @ Orchard Lake St. Mary's 800m 2:19.29 3rd · 2nd on team 112.2 -0.008
2019-03-28 HIGH SCHOOL INDOOR TRACK & FIELD CHAMPIONSHIPS 600m 1:38.23 15th · 2nd on team — -0.011 SR
2019-03-21 SVSU D2 Indoor Invitational 800m 2:12.68 10th · 1st on team 114.4 -0.038 SR RSR

2018 TF 124.7

Orchard Lake St. Mary's (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 MHSAA LP Region 15-2 @ South Lyon East 800m 1:59.68 3rd · 2nd on team 129.1 -0.018 ★PR ★R SR RSR
2018-05-12 CHSL A-B Champioships 800m 2:02.69 2nd · 2nd on team 125.5 -0.025 R RSR
2018-05-05 New Balance Invitational 800m 2:01.24 9th · 2nd on team 125.5 -0.033 PR R SR RSR
2018-04-28 Crestwood Charger Invite 800m 2:07.4 6th · 1st on team 120.9 -0.023
2018-04-21 56th Annual Elmer Ball Oxford Invitational hj NH — — -0.020
2018-04-21 56th Annual Elmer Ball Oxford Invitational 800m 2:04.59 15th · 2nd on team 122.6 -0.020 PR R SR RSR
2018-03-27 Indoor Championships (Non-Macomb County) 600m 1:29.29 1st · 1st on team — -0.011 ★PR SR

2017 TF 118.2

Orchard Lake St. Mary's (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-23 CHSL AB Championships 800m 2:06.54 7th · 3rd on team 120.6 -0.025 PR R SR RSR
2017-05-19 MHSAA LP Regional 09-1 @ Lake Orion 800m 2:08.07 14th · 2nd on team 119.8 -0.025 PR R SR RSR
2017-04-22 55th Annual Elmer Ball Oxford Invitational 800m 2:13.92 24th · 2nd on team 114.3 -0.020 PR R SR RSR

2016 TF 111.0

Orchard Lake St. Mary's (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 CHSL AB Championships 1600m 5:19.32 14th · 2nd on team 108.0 -0.025
2016-05-06 Golden Triangle Invitational 1600m 5:02.83 33rd · 1st on team 112.5 -0.033 ★PR SR RSR
2016-04-30 Crestwood Charger Invite 1600m 5:07.07 21st · 2nd on team 111.9 -0.023 PR SR RSR
2016-04-26 Warren DeLaSalle @ St. Marys 800m 2:19.6 2nd · 2nd on team 111.8 -0.008 PR SR RSR