Racecast

Alfonso Zarate

Riverdale (OR) · 12 · NORTHWEST SEQUOIACA D5CENTRAL D5 · Compare head to head

Athlete rating 120.3 2018 XC season
Best race 120.0 XC
Races 55
Seasons 4 2015 — 2018

RankedNation #25394·CA #8792·CA D5 #732·CENTRAL #766·CENTRAL D5 #608·NORTHWEST SEQUOIA #25·Team #14 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 8 races in 2018

Cross Country

2018 XC 114.4

Riverdale (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-15 Woodward Park 5000m 19:09.6 31st · 3rd on team 115.7 +0.044 ★CR SR CSR
2018-11-06 Woodward Park 5000m 19:19.2 12th · 3rd on team 115.7 +0.044 CR SR CSR
2018-10-25 Madera South High School 3000m 10:27.5 49th · 1st on team 118.2 +0.017 SR CSR RSR
2018-10-12 Woodward Park 5000m 19:25.7 125th · 2nd on team 114.5 +0.044 CR CSR
2018-10-05 Sierra Pacific High School 5000m 19:23.9 48th · 3rd on team 112.0 +0.026 SR CSR
2018-09-26 Orange Cove High School 3218m — — — +0.042 ★CR CSR
2018-09-14 Hickey Park 4828m 18:42 7th · 1st on team 115.5 +0.054 ★PR ★CR SR CSR RSR
2018-09-07 Hickey Park 3218m 12:38.8 22nd · 2nd on team 110.8 +0.068 ★CR CSR
2018-08-25 Dinuba High School 3218m 11:25 46th · 2nd on team 112.9 -0.016 ★PR ★CR SR CSR RSR

2017 XC 111.3

Riverdale (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-08 Caruthers High School 5000m 19:26 7th · 1st on team 111.9 +0.029 ★CR CSR
2017-10-27 Madera South High School 3000m 10:18 50th · 1st on team 120.0 +0.017 ★PR ★CR ★R SR CSR RSR
2017-10-13 Woodward Park 5000m 20:23.5 164th · 1st on team 107.7 +0.044
2017-10-06 Sierra Pacific High School 5000m 18:18.1 25th · 1st on team 118.4 +0.026 ★PR ★CR R SR CSR RSR
2017-09-22 Woodward Park 5000m 20:00.8 150th · 1st on team 109.1 +0.044 SR CSR RSR
2017-09-15 Hickey Park 4828m 19:39.4 25th · 2nd on team 108.7 +0.054 PR CR SR CSR RSR
2017-08-25 Woodward Park 5000m 21:15.9 80th · 1st on team 103.7 +0.044 SR CSR RSR

2016 XC 107.4

Riverdale (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-17 Woodward Park 5000m 19:48.4 36th · 4th on team 111.8 +0.044 CR CSR
2016-11-09 Riverdale HS 5000m 19:15 13th · 5th on team 109.7 -0.002 PR ★CR SR CSR
2016-10-20 Reedley College 5000m 19:28.8 9th · 1st on team 114.2 +0.050 PR ★CR R SR CSR RSR
2016-10-01 Town and Country Park 5000m 19:48 21st · 1st on team 109.8 +0.030 PR ★CR R SR CSR RSR
2016-09-23 Woodward Park 5000m 21:18.7 162nd · 4th on team 103.6 +0.044 PR CR SR CSR
2016-09-10 Kingsburg High School 3218m 12:36.3 86th · 1st on team 104.6 +0.011 PR ★CR SR CSR
2016-09-03 Town and Country Park 3000m 11:22.1 44th · 1st on team 109.3 +0.038 PR ★CR R SR CSR RSR
2016-08-27 Dinuba High School 3218m 13:21 44th · 2nd on team 96.0 -0.016 PR CR SR CSR RSR

2015 XC 99.1

Riverdale (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Madera South High School 3000m 12:03.1 41st · 2nd on team 101.5 +0.017 PR CR R SR CSR RSR
2015-10-31 Kingsburg Gun Club 4828m 21:08.2 123rd · 3rd on team 97.9 +0.012 ★CR CSR
2015-10-24 Meadow Park 4828m 21:07.6 29th · 3rd on team 101.0 +0.045 PR ★CR R SR CSR RSR
2015-10-22 Reedley College 5000m 22:37.1 34th · 3rd on team 98.5 +0.050 PR CR SR CSR
2015-10-02 Culter Park 4828m 21:59.4 108th · 3rd on team 99.5 +0.078 PR ★CR SR CSR
2015-09-22 Firebaugh High School 3218m 14:04 38th · 2nd on team 99.7 +0.074 ★CR R CSR RSR
2015-09-18 Hickey Park 3218m 13:58.9 22nd · 1st on team 99.3 +0.068 CR R CSR RSR
2015-09-12 Kingsburg High School 3218m 13:48.2 53rd · 2nd on team 95.5 +0.011 PR CR R SR CSR RSR
2015-09-04 Sierra Pacific High School 5000m 24:26.4 11th · 2nd on team — +0.026 PR CR SR CSR

Track & Field

2018 TF 105.7

Riverdale (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 WSL Championships 1600m 5:16.67 6th · 1st on team 107.7 -0.038 RSR
2018-04-25 WSL Championships 800m 2:27.08 10th · 1st on team 103.0 -0.038
2018-04-20 Sierra Pacific Golden Bear Invitational 1600m 5:13.38 8th · 1st on team 107.1 -0.052 ★PR SR RSR
2018-04-20 Sierra Pacific Golden Bear Invitational 800m 2:21.41 10th · 1st on team 105.5 -0.052 ★PR SR
2018-04-11 Dual vs FHS, RHS, CHS (WSL) 800m 2:27 6th · 1st on team 103.0 -0.038 PR SR
2018-04-11 Dual vs FHS, RHS, CHS (WSL) 1600m 5:19 3rd · 1st on team 106.8 -0.038 PR SR
2018-04-04 WSL Meet#2 @ Riverdale vs Parlier, FCHS 1600m 5:29.4 4th · 1st on team 106.8 -0.005 SR RSR

2017 TF 104.3

Riverdale (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 WSL Championships 800m 2:31.26 10th · 2nd on team 99.6 -0.038
2017-04-26 WSL Championships 1600m 5:20.04 10th · 3rd on team 105.7 -0.038 PR SR
2017-04-05 WSL 3 at Riverdale vs Caruthers & Minarets 800m 2:29 3rd · 1st on team 104.7 -0.005 PR SR RSR
2017-04-05 WSL 3 at Riverdale vs Caruthers & Minarets 1600m 5:21 4th · 2nd on team 109.3 -0.005 PR SR RSR
2017-03-10 George Olsen Invitational 3200m 11:53.62 10th · 2nd on team 102.1 -0.047 ★PR SR RSR

2016 TF 90.0

Riverdale (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 WSL Championships 200m 30.29 4th · 2nd on team — -0.038 ★PR SR
2016-04-27 WSL Championships 400m 1:07.35 3rd · 2nd on team — -0.038
2016-04-06 WSL Dual #2 200m 30.34 21st · 5th on team — -0.038 PR SR
2016-04-06 WSL Dual #2 400m 1:06.64 14th · 4th on team — -0.038 ★PR SR
2016-03-18 Hanford Larry White Invitational 800m 2:45.9 17th · 2nd on team 89.5 -0.052
2016-03-16 West Sierra 2 Mendota 1600m 6:29.1 9th · 5th on team 86.9 -0.039 PR SR
2016-03-16 West Sierra 2 Mendota 800m 2:51.18 6th · 2nd on team 87.8 -0.039
2016-03-11 George Olsen Invitational 800m 2:38.53 16th · 2nd on team 94.6 -0.047 PR SR RSR
2016-03-04 kings County Champions 400m 1:06.79 26th · 6th on team — -0.052 PR SR
2016-03-04 kings County Champions 800m 2:42.7 18th · 1st on team 91.1 -0.052 PR SR RSR