Racecast

Michael Zaug

Tillamook (OR) · 10 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 87.5 2016 XC season
Best race 88.6 XC
Races 6
Seasons 2 2015 — 2016

RankedNation #185618·OR #3474·OR D4A #35965·4A-1 COWAPA #122·Team #46 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 5 races in 2016

Cross Country

2016 XC 83.5

Tillamook (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Valley Catholic 3000m 14:01 141st · 14th on team 83.4 -0.003 ★PR ★CR SR CSR
2016-09-23 Meriwether National Golf Club 5000m 23:43.3 229th · 7th on team 87.2 +0.006 ★PR ★CR SR CSR
2016-09-17 Lane Community College 5000m 26:03.6 210th · 9th on team 79.2 +0.012 PR ★CR SR CSR
2016-09-03 The Hydrangea Ranch 3000m 15:25 24th · 2nd on team 88.6 +0.162 ★CR ★R CSR RSR
2016-08-26 Wilsonville HS 3000m 14:58.5 93rd · 1st on team 79.4 +0.000 PR ★CR R SR CSR RSR

2015 XC 67.9

Tillamook (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-08-27 Wilsonville HS 3000m 17:23.9 139th · 1st on team 67.9 +0.000 PR CR R SR CSR RSR