Lance Lokas

2020 XC 110.0

Covenant Day (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-17	Charlotte Latin School - Home course	5000m	18:44	3rd · 3rd on team	119.4	+0.048	★CR ★R SR CSR RSR
2020-10-13	McAlpine Creek Park	5000m	20:17.3	14th · 7th on team	103.8	-0.015
2020-10-06	McAlpine Creek Park	5000m	20:17.3	14th · 7th on team	105.1	-0.015	CSR
2020-09-23	Cannon School	5000m	19:44.7	4th · 4th on team	111.6	+0.021	★CR SR CSR RSR

2019 XC 103.2

Covenant Day (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-15	McAlpine Creek Park	5000m	18:43.8	27th · 6th on team	112.0	-0.015	★PR ★CR R SR CSR RSR
2019-10-08	McAlpine Creek Park	5000m	18:56.6	15th · 3rd on team	110.8	-0.015	PR CR R SR CSR RSR
2019-10-01	Cannon School	5000m	20:25	5th · 1st on team	105.6	+0.021	CR CSR
2019-09-25	Charlotte Latin School - Home course	5000m	21:20.3	33rd · 8th on team	104.1	+0.048	CR CSR
2019-09-21	McAlpine Creek Park	5000m	19:06.8	143rd · 1st on team	109.7	-0.015	PR CR R SR CSR RSR
2019-09-14	Milliken Plant Course	5000m	20:04.7	230th · 7th on team	106.2	+0.007	PR ★CR R SR CSR RSR
2019-09-10	McAlpine Creek Park	5000m	23:00.6	39th · 9th on team	90.8	-0.015
2019-09-03	McAlpine Creek Park	5000m	21:51.1	25th · 9th on team	96.3	-0.015	PR CR R SR CSR RSR
2019-08-27	McAlpine Creek Park	5000m	22:01.1	48th · 8th on team	93.2	-0.015	PR CR SR CSR RSR

2015 XC —

Covenant Day (NC) · Grade 6 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-08-25	McAlpine Creek Park	3000m	15:15	58th · 9th on team	—	+0.046	★PR ★CR SR CSR

2018 TF 96.0

Covenant Day (NC) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-08	2018 CISAA Relays	1500m	5:28.01	21st · 2nd on team	96.0	-0.047	★PR R SR RSR