Ian Cook

2018 XC 122.0

LAS VEGAS NV (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-12-01	Mt. San Antonio College	5000m	19:48.8	213th · 1st on team	116.3	+0.086	★CR CSR
2018-11-03	Veterans Memorial Park	5000m	18:18.7	7th · 1st on team	121.6	+0.042
2018-10-26	Veterans Memorial Park	5000m	17:52.4	1st · 1st on team	124.6	+0.042	CSR
2018-10-20	Mt. San Antonio College	4715m	17:39	16th · 1st on team	128.5	+0.129	SR CSR RSR
2018-10-13	Basic High	5000m	17:34.3	3rd · 1st on team	122.8	+0.018	★CR SR CSR
2018-10-06	Veterans Memorial Park	5000m	17:58	7th · 1st on team	123.0	+0.042	SR CSR
2018-09-27	Floyd Lamb Park	4828m	18:04.1	4th · 1st on team	116.8	+0.019	★CR CSR
2018-09-22	Lake Las Vegas	5000m	18:35.1	16th · 1st on team	124.1	+0.082	★CR SR CSR RSR
2018-09-08	Sunset Park	4828m	17:29.7	15th · 1st on team	120.1	+0.019	★PR ★CR SR CSR RSR

2017 XC 124.4

The Meadows (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Shadow Mountain Park	5000m	17:32	4th · 1st on team	131.3	+0.086	★CR CSR
2017-10-27	Veterans Memorial Park	5000m	17:52	2nd · 1st on team	124.0	+0.042	★CR CSR
2017-10-20	Mt. San Antonio College	4715m	16:36	5th · 1st on team	132.6	+0.129	★PR ★CR ★R SR CSR RSR
2017-10-07	Foothill HS	5000m	17:06	6th · 1st on team	126.6	+0.015	★CR R CSR RSR
2017-09-26	Palo Verde	5000m	17:35	5th · 1st on team	126.2	+0.053	★CR R CSR RSR
2017-09-23	Craig Ranch Park	5000m	17:01	14th · 1st on team	122.8	-0.006	★PR ★CR R SR CSR RSR
2017-09-13	Cornerstone Park	3200m	11:36	4th · 1st on team	117.2	+0.049	★PR ★CR SR CSR RSR
2017-09-02	Palo Verde	5000m	19:36	56th · 2nd on team	114.6	+0.053	SR CSR RSR

2016 XC 115.4

The Meadows (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Craig Ranch Park	5000m	17:57	15th · 2nd on team	117.7	-0.006	PR CR SR CSR
2016-10-28	Craig Ranch Park	5000m	18:51.3	11th · 2nd on team	111.5	-0.006	PR CR SR CSR
2016-10-21	Mt. San Antonio College	4715m	18:35	23rd · 2nd on team	122.0	+0.129	PR CR R SR CSR RSR
2016-10-15	Basic High	5000m	19:12.3	3rd · 2nd on team	112.7	+0.018	CR SR CSR
2016-10-10	Desert Breeze Park	4023m	15:19.7	19th · 1st on team	119.5	+0.089	★PR ★CR R SR CSR RSR
2016-09-20	Floyd Lamb Park	4828m	18:10.8	22nd · 2nd on team	112.5	+0.019	PR CR SR CSR
2016-09-14	Faith Lutheran HS Campus	5000m	19:21	21st · 2nd on team	111.8	+0.017	★CR CSR
2016-09-03	Palo Verde	5000m	19:16.5	19th · 1st on team	115.2	+0.053	CR SR CSR RSR

2015 XC 108.3

The Meadows (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Rancho San Rafael	5000m	19:12	18th · 1st on team	117.5	+0.059	PR ★CR R SR CSR RSR
2015-10-30	Veterans Memorial Park	5000m	19:46	10th · 3rd on team	111.9	+0.042	CR R CSR RSR
2015-10-17	Craig Ranch Park	5000m	19:30.3	4th · 3rd on team	107.6	-0.006	PR CR SR CSR
2015-10-10	Veterans Memorial Park	5000m	20:04.9	34th · 2nd on team	110.8	+0.042	PR CR R SR CSR RSR
2015-10-06	Desert Breeze Park	4023m	17:05.4	44th · 1st on team	105.2	+0.089	PR CR SR CSR
2015-09-30	Village Green Community Park	5000m	21:14	43rd · 4th on team	104.3	+0.045	PR ★CR SR CSR
2015-09-19	Moapa Valley HS	5000m	22:55.1	26th · 3rd on team	106.2	+0.150	PR ★CR R SR CSR RSR
2015-09-12	Sunset Park	4828m	20:16.3	83rd · 2nd on team	103.3	+0.019	PR CR SR CSR RSR

2014 XC 99.6

The Meadows MS (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-07	Las Vegas Day School	2414m	11:14	8th · 4th on team	103.2	-0.048	★CR CSR
2014-09-30	Lamb of God Lutheran Church	2414m	11:06	9th · 5th on team	104.0	-0.050	★PR ★CR R SR CSR RSR
2014-09-23	Alexander Dawson	2414m	12:07	8th · 5th on team	97.1	-0.034	PR ★CR R SR CSR RSR
2014-09-16	Faith Lutheran HS Campus	2414m	12:43	6th · 2nd on team	94.1	-0.025	PR ★CR R SR CSR RSR

2019 TF 115.0

The Meadows (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	NIAA 2A State Championship	1600m	4:43.07	4th · 1st on team	121.5	-0.026	SR RSR
2019-05-18	NIAA 2A State Championship	3200m	10:44	4th · 1st on team	115.4	-0.026	SR
2019-05-11	NIAA Southern 2A Regional	3200m	11:06.4	1st · 1st on team	111.5	-0.024	SR
2019-05-11	NIAA Southern 2A Regional	1600m	4:51.85	2nd · 1st on team	118.0	-0.024	SR
2019-05-04	Grant Bushman Invitational	3200m	11:19.44	3rd · 1st on team	110.0	-0.024	SR
2019-04-23	Cimarron-Memorial Weekday #2	1600m	5:02.11	1st · 1st on team	115.0	-0.017
2019-04-23	Cimarron-Memorial Weekday #2	800m	2:17.78	2nd · 1st on team	112.3	-0.017
2019-04-05	2019 Richard Lewis Invitational	1600m	4:57.51	16th · 1st on team	116.7	-0.024
2019-03-27	Faith Lutheran Weekday #1	800m	2:13.05	1st · 1st on team	116.8	-0.014	★PR SR
2019-03-12	Bishop Gorman Weekday #1	800m	2:21.01	6th · 1st on team	109.5	-0.022	SR
2019-03-12	Bishop Gorman Weekday #1	1600m	5:03.4	5th · 1st on team	114.0	-0.022
2019-03-08	Bulldog Early Bird Invitational	1600m	4:52.46	3rd · 1st on team	119.1	-0.020	SR RSR

2018 TF 117.8

The Meadows (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	NIAA 2A State Championship	1600m	4:50.58	3rd · 2nd on team	119.9	-0.011
2018-05-19	NIAA 2A State Championship	3200m	10:24.52	1st · 1st on team	120.8	-0.011
2018-05-12	NIAA Southern 2A Regionals	3200m	10:47.14	1st · 1st on team	115.8	-0.024
2018-05-12	NIAA Southern 2A Regionals	1600m	4:43.5	1st · 1st on team	121.9	-0.024
2018-04-21	2018 Skyhawk Invitational	1600m	4:49.48	23rd · 2nd on team	119.1	-0.025
2018-04-21	2018 Skyhawk Invitational	3200m	10:01.24	7th · 1st on team	124.4	-0.025	★PR SR RSR
2018-04-11	Faith Lutheran Weekday	1600m	4:52.37	2nd · 1st on team	119.6	-0.014
2018-04-06	Tiger Invite	1600m	4:39.98	32nd · 1st on team	120.7	-0.044	★PR SR RSR
2018-04-06	Tiger Invite	3200m	10:16.03	49th · 1st on team	119.0	-0.044	PR SR
2018-03-21	Arbor View Weekday	1600m	4:51	1st · 1st on team	118.5	-0.025	PR SR RSR
2018-03-14	Bishop Gorman Weekday	800m	2:17.26	4th · 2nd on team	112.6	-0.022	PR SR RSR
2018-03-14	Bishop Gorman Weekday	1600m	4:55.27	2nd · 1st on team	117.5	-0.022	SR RSR
2018-03-09	Bulldog Early Bird Invitational	1600m	5:39.55	17th · 3rd on team	101.8	-0.020	SR RSR

2017 TF 115.6

The Meadows (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	NIAA 2A State Championships	1600m	4:51.25	4th · 1st on team	118.3	-0.019	PR SR RSR
2017-05-20	NIAA 2A State Championships	3200m	10:23.65	2nd · 1st on team	119.8	-0.019	PR SR RSR
2017-05-13	NIAA Southern 2A Regionals	1600m	4:52.98	3rd · 1st on team	117.7	-0.024	PR SR RSR
2017-05-13	NIAA Southern 2A Regionals	3200m	11:27.85	3rd · 1st on team	108.9	-0.024
2017-05-05	Grant Bushman Invitational	3200m	10:58	5th · 1st on team	113.5	-0.024	SR RSR

2016 TF 111.0

The Meadows (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-21	NIAA Division 3 State Championships	3200m	10:56.92	4th · 1st on team	114.7	-0.011	PR SR RSR
2016-04-27	The Meadows D3-D4 Weekday	800m	2:18	2nd · 1st on team	110.8	-0.020	PR SR
2016-04-23	2016 Skyhawk Invitational	1600m	4:59.96	37th · 1st on team	114.7	-0.025	PR SR RSR
2016-04-13	Eldorado Weekday	400m	58.14	1st · 1st on team	—	-0.022	★PR SR
2016-04-05	Desert Pines Weekday	1600m	5:29	6th · 1st on team	104.6	-0.023	PR SR
2016-04-02	Reed Sparks Rotary Invitational	800m	2:19.82	8th · 1st on team	110.5	-0.008
2016-04-01	Reed Sparks Rotary Invitational	800m	2:19.82	8th · 1st on team	110.5	-0.008	PR SR RSR

2015 TF 99.5

The Meadows MS (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-25	The Meadows School Invitational	800m	3:05.5	10th · 2nd on team	99.5	-0.020	PR SR RSR
2015-04-25	The Meadows School Invitational	400m	1:21.94	10th · 2nd on team	—	-0.020	PR SR
2015-04-25	The Meadows School Invitational	110mh	20.64	4th · 1st on team	—	-0.020	★PR SR