Racecast

Paul Rose

Wayne Christian (NC) · 6 · CPICNC D3A3A · Compare head to head

Athlete rating 96.5 2016 TF season
Best race 97.0 TF
Races 12
Seasons 2 2015 — 2016

RankedNation #23706·NC #301·Team #5 ?

Training paces & VO2max → critical speed 10:14/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 86.3

Wayne Christian (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Old Waynesborough Park 5000m 27:08 17th · 8th on team 92.5 +0.044 ★PR ★CR R SR CSR RSR
2015-10-08 Wilson Christian School 5000m 29:28 10th · 6th on team 83.1 +0.003 ★CR CSR
2015-09-28 Wayne Country Day School 5000m 27:16 15th · 6th on team 90.5 +0.033 PR ★CR R SR CSR RSR
2015-09-10 Old Waynesborough Park 5000m 29:31 25th · 7th on team 85.2 +0.044 PR CR SR CSR
2015-08-27 Kiwanis Park 3000m 15:13 4th · 4th on team 87.2 -0.060 ★PR ★CR R SR CSR RSR
2015-08-20 Old Waynesborough Park 5000m 31:53 18th · 6th on team 79.0 +0.044 PR CR R SR CSR RSR
2015-08-17 Community Christian School 5000m 36:53 17th · 4th on team — +0.081 PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 93.8

Wayne Christian (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 ENCSD/CCS Home Meet 1600m 7:09.1 4th · 3rd on team 94.8 -0.023
2016-05-10 ENCSD/CCS Home Meet 800m 3:21.4 7th · 5th on team 91.2 -0.023 ★PR SR
2016-05-03 NCSD Meet 1600m 6:58.3 3rd · 3rd on team 97.0 -0.023 ★PR ★R SR RSR
2016-04-18 NCSD Meet 1600m 7:01.9 4th · 3rd on team 96.3 -0.023 PR R SR RSR
2016-04-18 NCSD Meet 800m 3:24.7 5th · 3rd on team 89.7 -0.023 PR SR