Racecast

Alejandra Gonzales

North Salem (OR) · 11 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 107.3 2017 XC season
Best race 111.6 XC
Races 44
Seasons 4 2014 — 2017

RankedNation #65676·OR #1590·OR D6A #817·6A-6 CENTRAL VALLEY #67·Team #35 ?

Training paces & VO2max → critical speed 10:04/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2017 XC 103.4

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Bush Park 3000m 14:33.9 28th · 15th on team 101.2 -0.013 ★PR ★CR SR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 24:03.6 13th · 5th on team 109.6 +0.026 ★PR ★CR SR CSR RSR
2017-10-11 Bush Park 5000m 24:13.4 5th · 3rd on team 107.7 +0.009 PR ★CR SR CSR RSR
2017-10-04 Bush Park 5000m 25:56.7 10th · 5th on team 101.0 +0.009
2017-09-23 Camp Rilea National Guard 5000m 29:41 124th · 4th on team 103.2 +0.191 ★CR CSR
2017-09-13 Bush Park 5000m 24:56.4 4th · 2nd on team 105.3 +0.009 CR SR CSR RSR
2017-09-09 Western Oregon University 5000m 26:18.7 86th · 5th on team 103.0 +0.048 ★CR SR CSR
2017-09-02 The Hydrangea Ranch 5000m 30:50 63rd · 3rd on team 95.9 +0.121 ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 14:55 109th · 7th on team 104.0 +0.040 PR ★CR SR CSR RSR

2016 XC 98.3

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Crystal Lake Sports Park 5000m 26:22.4 46th · 4th on team 101.5 +0.030 ★CR CSR
2016-10-19 Bush Park 3000m 15:05.7 24th · 11th on team 96.2 -0.013 PR CR SR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 24:22.8 114th · 5th on team 111.6 +0.026 PR CR ★R SR CSR RSR
2016-10-05 Bush Park 5000m 25:31.8 6th · 4th on team 102.8 +0.009 CR SR CSR
2016-10-01 Champoeg State Park 5000m 26:04.7 37th · 4th on team 103.0 +0.036 ★CR SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 27:44 185th · 2nd on team 96.8 +0.038 ★CR SR CSR
2016-09-21 West Salem HS 5000m 30:13.9 18th · 2nd on team 91.0 +0.063 CSR
2016-09-17 Seaside 3 Course 5000m 31:39 237th · 3rd on team 98.2 +0.189 ★CR CSR RSR
2016-09-14 Bush Park 5000m 27:45.8 17th · 2nd on team 94.8 +0.009 SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 33:28 115th · 3rd on team 86.6 +0.121 CR SR CSR RSR

2015 XC 95.8

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Bush Park 5000m 26:39.7 67th · 5th on team 97.9 +0.009 CR CSR
2015-10-14 Bush Park 3000m 15:39 29th · 9th on team 93.7 -0.013 PR CR SR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 25:17.6 63rd · 3rd on team 105.6 +0.026 PR CR R SR CSR RSR
2015-10-07 Joe Dancer Park 5000m 27:08.9 16th · 4th on team 99.2 +0.047 PR ★CR SR CSR
2015-09-30 Anderson Farm 5000m 30:27.8 10th · 4th on team 100.7 +0.186 ★CR R CSR RSR
2015-09-19 Seaside 3 Course 4500m 26:28 192nd · 4th on team 96.2 +0.103 ★PR ★CR SR CSR
2015-09-16 West Salem HS 5000m 27:51 8th · 3rd on team 98.3 +0.063 PR ★CR R SR CSR RSR
2015-09-09 Bush Park 5000m 28:48 5th · 5th on team 91.4 +0.009 PR CR SR CSR RSR
2015-09-02 Bush Park 5000m 29:34.3 19th · 3rd on team 88.5 +0.009 PR CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 17:53.9 154th · 2nd on team 86.7 +0.040 PR CR SR CSR RSR

Track & Field

2015 TF 91.7

Houck (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Houck at Walker 100m 15.44 8th · 3rd on team — -0.042
2015-05-07 Houck at Walker 200m 32.84 7th · 4th on team — -0.042
2015-04-30 Houck vs Leslie 100m 15.44 6th · 3rd on team — -0.044 SR
2015-04-30 Houck vs Leslie 200m 32.54 4th · 2nd on team — -0.044 SR
2015-04-23 Whiteaker vs Houck 200m 33.44 3rd · 2nd on team — -0.044 SR
2015-04-23 Whiteaker vs Houck 100m 17.04 16th · 7th on team — -0.044 SR
2015-04-23 Whiteaker vs Houck 100m 15.94 11th · 3rd on team — -0.044 SR
2015-04-16 Stephens vs. Houck 800m 3:35.6 10th · 5th on team 91.7 -0.041 ★PR R SR RSR

2014 TF —

Houck (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Salem Keizer Middle School All-City Meet 100m 15.4 18th · 2nd on team — -0.044 ★PR SR
2014-05-08 Houck , Parrish 200m 32.34 2nd · 2nd on team — -0.044 ★PR SR
2014-05-01 Claggett vs. Houck 100m 15.84 10th · 4th on team — -0.046 PR SR
2014-05-01 Claggett vs. Houck 200m 33.94 6th · 2nd on team — -0.046 PR SR
2014-04-24 Crossler, Houck, Straub 100m 16.04 13th · 3rd on team — -0.045 PR SR
2014-04-17 Stephens vs Leslie & Houck 200m 34.34 4th · 3rd on team — -0.044 PR SR
2014-04-17 Stephens vs Leslie & Houck 100m 16.44 8th · 6th on team — -0.044 PR SR