Trey Seminara

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-07	Watkins Mill HS	5000m	21:45.5	34th · 1st on team	102.4	+0.047	★CR CSR RSR
2017-09-26	Smokey Glen Farm	5000m	23:01	47th · 21st on team	99.4	+0.072
2017-09-23	Stevenson University	5000m	21:22.1	189th · 7th on team	99.3	-0.006	★CR SR CSR
2017-09-16	Oatlands Plantation	5000m	21:38	212th · 1st on team	99.8	+0.009	★CR SR CSR RSR
2017-09-13	Smokey Glen Farm	5000m	22:41	45th · 18th on team	99.1	+0.072	SR CSR RSR
2017-09-05	Albert Einstein HS	5000m	23:22	34th · 16th on team	93.2	+0.027	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Borher Park	5000m	19:53.9	84th · 6th on team	105.0	-0.016	★PR ★CR ★R SR CSR RSR
2016-10-08	Bull Run Regional Park	5000m	20:56	269th · 8th on team	101.0	-0.011	PR ★CR SR CSR
2016-10-05	Tilden Middle School	4828m	20:23.7	24th · 7th on team	102.0	+0.026	★PR ★CR SR CSR
2016-10-01	Urbana High School	5000m	21:13	127th · 10th on team	99.9	+0.001	PR ★CR SR CSR
2016-09-27	Smokey Glen Farm	5000m	22:16.2	46th · 22nd on team	102.1	+0.072	★CR R CSR RSR
2016-09-20	Winston Churchill HS	5000m	21:44.7	54th · 21st on team	99.2	+0.018	PR ★CR SR CSR
2016-09-13	Richard Montgomery High School	4828m	21:02	38th · 19th on team	100.0	+0.029	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-15	High Point Farm	5000m	23:32.4	193rd · 25th on team	91.6	+0.026	★CR R CSR RSR
2015-10-10	Bull Run Regional Park	5000m	23:45	327th · 17th on team	88.5	-0.011	CR CSR
2015-10-03	Urbana High School	5000m	23:24.7	200th · 10th on team	90.9	+0.001	PR CR R SR CSR RSR
2015-09-29	Smokey Glen Farm	5000m	28:19.6	99th · 40th on team	79.7	+0.072	PR CR R SR CSR RSR
2015-09-15	Fairland Regional Park	5000m	28:30	58th · 39th on team	78.7	+0.053	PR ★CR R SR CSR RSR
2015-09-08	Poolesville High School	5000m	30:04	88th · 38th on team	73.6	+0.045	PR ★CR R SR CSR RSR

Cross Country