Derek Howard
McNary (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
92.0
2017 XC season
Races
33
Seasons
4
2014 — 2017
RankedNation #167779·OR #3437·OR D6A #1590·6A-6 CENTRAL VALLEY #127·Team #50
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Training paces
& VO2max →
critical speed
7:56/mi, fitted from
7 races in 2016
Cross Country
2017 XC
87.8
McNary (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Bush Park
|
5000m |
25:04.5 |
154th
· 31st on team |
85.1 |
+0.009 |
CSR
|
| 2017-10-11 |
Crystal Lake Sports Park
|
5000m |
25:47 |
38th
· 23rd on team |
84.3 |
+0.030 |
CSR
|
| 2017-10-04 |
West Salem HS
|
5000m |
24:44.8 |
48th
· 22nd on team |
90.7 |
+0.063 |
★CR
SR
CSR
|
| 2017-08-25 |
Wilsonville HS
|
3000m |
13:48.2 |
137th
· 7th on team |
91.2 |
+0.040 |
SR
CSR
RSR
|
2016 XC
90.9
McNary (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Crystal Lake Sports Park
|
5000m |
23:45.9 |
135th
· 17th on team |
92.0 |
+0.030 |
★CR
CSR
|
| 2016-10-05 |
Bush Park
|
5000m |
23:46 |
40th
· 16th on team |
90.2 |
+0.009 |
CSR
|
| 2016-10-01 |
Bryant Park
|
5000m |
24:26.8 |
191st
· 5th on team |
89.9 |
+0.032 |
★CR
CSR
|
| 2016-09-23 |
Meriwether National Golf Club
|
5000m |
22:50.3 |
215th
· 3rd on team |
96.8 |
+0.046 |
★CR
SR
CSR
RSR
|
| 2016-09-14 |
McKay High School
|
5000m |
24:21.9 |
19th
· 7th on team |
93.4 |
+0.074 |
★CR
SR
CSR
RSR
|
| 2016-08-31 |
Crystal Lake Sports Park
|
5000m |
25:07.4 |
66th
· 4th on team |
86.8 |
+0.030 |
CR
SR
CSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
14:33.8 |
162nd
· 5th on team |
87.2 |
+0.040 |
SR
CSR
RSR
|
2015 XC
93.9
McNary (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Bush Park
|
5000m |
22:37.7 |
122nd
· 10th on team |
94.2 |
+0.009 |
★CR
CSR
|
| 2015-10-09 |
Sandelie Golf Course
|
5000m |
22:04.9 |
328th
· 7th on team |
97.1 |
+0.016 |
★PR
★CR
SR
CSR
|
| 2015-10-07 |
Keizer Rapids Park
|
5000m |
22:13 |
23rd
· 8th on team |
98.6 |
+0.042 |
|
| 2015-09-30 |
Keizer Rapids Park
|
5000m |
22:08.7 |
15th
· 6th on team |
99.5 |
+0.042 |
PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-16 |
Joe Dancer Park
|
5000m |
23:25.1 |
43rd
· 6th on team |
93.8 |
+0.047 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-09 |
Bush Park
|
5000m |
24:55 |
15th
· 4th on team |
86.3 |
+0.009 |
|
| 2015-09-02 |
Bush Park
|
5000m |
23:54.7 |
50th
· 6th on team |
89.5 |
+0.009 |
PR
CR
SR
CSR
|
| 2015-08-27 |
Wilsonville HS
|
3000m |
13:45.1 |
154th
· 4th on team |
91.7 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|