Racecast

Zach Kraft

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.3 2016 XC season
Best race 126.2 XC
Races 26
Seasons 2 2015 — 2016

RankedNation #5768·CA #969·CA D1 #525·SDS #90·SDS D2 #36·NCC #44·Team #10 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 19 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 123.3

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Woodward Park 5000m 16:37.7 121st · 6th on team 126.2 -0.8% ★PR ★CR ★R SR CSR RSR
2016-11-19 Morley Field Sports Complex 4892m 17:38 43rd · 6th on team 121.8 +4.6% ★PR ★CR SR CSR
2016-11-12 Guajome County Park - Summit Trail 4988m 17:23.3 22nd · 5th on team 120.8 -0.3% ★PR ★CR SR CSR
2016-10-08 Lakewood HS 5000m 17:07.8 83rd · 6th on team 122.2 -2.6% PR ★CR SR CSR
2016-09-30 Kit Carson Park 4425m 15:25.5 15th · 6th on team 123.3 +3.0% ★PR ★CR SR CSR
2016-09-17 Silverlakes Sports Park 4828m 15:44.5 134th · 6th on team 125.9 -3.0% ★PR ★CR R SR CSR RSR
2016-09-10 Laguna Hills HS 4828m 16:43 15th · 5th on team 122.7 +1.2% PR ★CR R SR CSR RSR

2015 XC 113.2

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Kit Carson Park 4747m 17:45.3 45th · 10th on team 114.5 +2.1% ★PR ★CR SR CSR
2015-11-06 Kit Carson Park 4715m 17:13 6th · 3rd on team 117.2 +2.1% ★PR ★CR R SR CSR RSR
2015-10-30 Kit Carson Park 4828m 17:51.4 6th · 4th on team 116.8 +2.9% PR ★CR R SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 18:18 60th · 3rd on team 114.7 +5.6% PR ★CR SR CSR
2015-10-01 Kit Carson Park 4828m 18:00.5 3rd · 3rd on team 116.0 +2.9% CR R CSR RSR
2015-09-19 Morley Field Sports Complex 4747m 18:27.4 63rd · 1st on team 113.4 +4.4% PR ★CR R SR CSR RSR
2015-09-12 Laguna Hills HS 4828m 20:09 871st · 22nd on team 102.2 +1.2% CR CSR
2015-09-05 El Prado Golf Courses 4828m 17:54.6 56th · 4th on team 112.2 -0.6% PR ★CR R SR CSR RSR
2015-08-29 Lindo Lakes 3460m 12:10 48th · 11th on team 111.3 -4.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.1

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Palomar League Finals 3200m 10:08.31 16th · 2nd on team 119.9 -1.3% ★PR R SR RSR
2016-05-05 Poway @ Mt. Carmel 1600m 4:49.54 2nd · 2nd on team 115.7 -1.3%
2016-05-05 Poway @ Mt. Carmel 800m 2:14.41 2nd · 1st on team 111.0 -1.3%
2016-04-21 Poway @ Rancho Bernardo 3200m 10:33 6th · 2nd on team 116.1 -0.5%
2016-04-16 Jaguar Invite Morning Session 1600m 4:57.43 28th · 2nd on team 114.3 -0.2%
2016-04-07 Poway @ Westview 3200m 10:21.9 3rd · 2nd on team 117.1 -0.4% PR SR
2016-03-31 Torrey Pines @ Poway 800m 2:15.9 2nd · 1st on team 110.8 -0.4%
2016-03-17 Poway @ Carlsbad 3200m 10:45.36 2nd · 2nd on team 114.9 +0.3% PR SR
2016-03-10 Poway @ La Costa Canyon 1600m 4:48.66 4th · 2nd on team 117.4 -0.2% ★PR R SR RSR
2016-03-03 Great Oak @ Poway 800m 2:12.18 5th · 2nd on team 113.8 -0.4% ★PR SR RSR