Racecast

Sarah Hanson

Tualatin (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 133.9 2018 XC season
Best race 143.5 XC
Races 50
Seasons 6 2013 — 2018

RankedNation #5013·OR #202·OR D6A #114·6A-5 THREE RIVERS #21·Team #9 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 12 races in 2016

Rating scale ?

Cross Country

2018 XC 129.8

Tualatin (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Lane Community College 5000m 20:34 85th · 5th on team 131.3 +0.042 CSR
2018-10-24 Clackamas Community College 5000m 20:06.5 14th · 4th on team 132.8 +0.037 SR CSR
2018-10-13 Lents Park 5000m 20:38.6 84th · 4th on team 130.2 +0.036 ★CR CSR
2018-10-10 Mary S. Young Park 5000m 21:13.5 6th · 5th on team 128.0 +0.048 CSR
2018-10-06 Portland International Raceway 4970m 19:07.1 12th · 4th on team 135.5 +0.003 ★PR ★CR SR CSR RSR
2018-10-03 Fowler Middle School 5000m 20:58 3rd · 2nd on team 127.5 +0.022 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 21:04.3 81st · 7th on team 125.6 +0.019 ★CR CSR
2018-09-19 Tualatin HS 5000m 20:41 22nd · 6th on team 130.7 +0.043 RSR
2018-09-12 Westmoreland Park 5000m 21:19.5 27th · 10th on team 126.5 +0.038 ★CR CSR
2018-09-08 Tualatin HS 5000m 20:37.2 9th · 3rd on team 130.0 +0.043 SR CSR RSR

2017 XC 137.5

Tualatin (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Lane Community College 5000m 19:45 47th · 2nd on team 136.2 +0.042 CSR
2017-10-25 Clackamas Community College 5000m 19:44.1 10th · 2nd on team 136.5 +0.037 CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 19:12.5 40th · 1st on team 137.3 +0.026 ★CR CSR
2017-10-11 Tualatin HS 5000m 18:57 2nd · 2nd on team 142.2 +0.043 ★CR SR CSR RSR
2017-09-27 Newberg High School 5000m 19:56.4 3rd · 1st on team 139.5 +0.063 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 19:36.6 29th · 2nd on team 138.1 +0.046 CSR
2017-09-20 Sherwood HS 5000m 19:48.6 2nd · 1st on team 136.7 +0.041 ★CR CSR
2017-09-13 Tualatin HS 5000m 19:16 2nd · 1st on team 140.0 +0.043 CR SR CSR RSR
2017-09-09 Tualatin HS 5000m 20:01 2nd · 1st on team 134.2 +0.043 SR CSR
2017-08-31 Rood Bridge Park 5000m 20:44.7 14th · 1st on team 134.7 +0.079 SR CSR RSR

2016 XC 138.3

Tualatin (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 20:12.9 80th · 2nd on team 132.6 +0.035 ★CR CSR
2016-11-05 Lane Community College 5000m 19:06 19th · 2nd on team 140.9 +0.042 ★CR CSR
2016-10-26 Clackamas Community College 5000m 19:18.7 5th · 2nd on team 139.8 +0.037 CSR
2016-10-12 Mary S. Young Park 5000m 19:00.3 2nd · 2nd on team 142.9 +0.048 ★CR CSR RSR
2016-10-07 Joe Dancer Park 5000m 19:18 10th · 2nd on team 140.8 +0.047 ★CR CSR RSR
2016-10-01 Stanford University Golf Course 5000m 18:55.8 7th · 2nd on team 139.7 +0.019 ★PR ★CR SR CSR
2016-09-23 Meriwether National Golf Club 5000m 19:15.8 6th · 2nd on team 140.6 +0.046 ★CR SR CSR RSR
2016-09-20 Tualatin HS 5000m 19:33 2nd · 2nd on team 137.9 +0.043 CR SR CSR RSR
2016-09-14 Tigard HS 5000m 20:18.5 6th · 3rd on team 132.3 +0.031 ★CR CSR
2016-09-10 Tualatin HS 5000m 19:47 2nd · 2nd on team 137.4 +0.043 CR SR CSR RSR
2016-09-01 Rood Bridge Park 5000m 20:18.9 14th · 2nd on team 136.2 +0.079 ★CR SR CSR RSR

2015 XC 133.2

Tualatin (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 19:17.3 4th · 2nd on team 138.9 +0.037 ★CR CSR RSR
2015-10-14 Tigard HS 5000m 21:07.2 2nd · 2nd on team 126.7 +0.031 CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:02.5 26th · 2nd on team 137.8 +0.016 PR ★CR SR CSR RSR
2015-10-03 Bryant Park 5000m 19:49.9 16th · 2nd on team 135.3 +0.032 PR ★CR SR CSR RSR
2015-09-30 Tualatin HS 5000m 20:18 3rd · 2nd on team 134.0 +0.043 PR CR SR CSR
2015-09-12 Tualatin HS 5000m 20:57 5th · 3rd on team 130.3 +0.043 CR CSR
2015-09-09 Molalla River State Park 5000m 21:50.2 8th · 2nd on team 128.0 +0.074 ★CR CSR
2015-09-03 Rood Bridge Park 5000m 20:49 16th · 4th on team 134.8 +0.079 PR CR SR CSR RSR

2014 XC 123.9

Hazelbrook (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-04 Southwest Hazelbrook Road 2896m 11:51 3rd · 3rd on team 139.8 +0.001 ★PR ★CR SR CSR
2014-10-26 Clackamas Community College 3000m 12:42.5 2nd · 1st on team 143.5 +0.057 ★PR ★CR ★R SR CSR RSR
2014-10-21 Wilsonville Memorial Park 2092m 12:24.1 3rd · 1st on team 88.4 — ★PR ★CR SR CSR RSR

2013 XC 132.5

Hazelbrook (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-05 Southwest Hazelbrook Road 2896m 11:53 2nd · 2nd on team 138.4 +0.001 PR CR R SR CSR RSR
2013-10-31 Tualatin HS 2000m — — — -0.064 ★PR ★CR SR CSR
2013-10-10 Avery Park 3000m 13:22.6 5th · 2nd on team 132.8 +0.046 ★CR CSR
2013-10-05 Champoeg State Park 3000m 12:54.1 20th · 1st on team 133.2 +0.004 PR ★CR R SR CSR RSR
2013-09-26 Tualatin Community Park 2100m 9:06 3rd · 3rd on team 125.7 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 123.3

Tualatin (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 6A-4 TRL District Championship Day 2 1500m 5:03.93 11th · 3rd on team 125.5 -0.039 ★PR SR RSR
2017-04-14 Viking Relays 3000m 11:19.68 2nd · 2nd on team 121.2 -0.044 ★PR SR RSR

2015 TF 124.7

Hazelbrook (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WRL - Hazelbrook, Wood 1500m 5:32 1st · 1st on team 124.7 -0.039 PR SR RSR