Justin DiCola
Tualatin (OR) · 10 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head
Athlete rating
115.9
2016 XC season
Races
9
Seasons
2
2015 — 2016
RankedNation #39778·OR #1280·OR D6A #675·6A-5 THREE RIVERS #102·Team #36
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Training paces
& VO2max →
critical speed
5:47/mi, fitted from
2 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2016 XC
105.6
Tualatin (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-23 |
Meriwether National Golf Club
|
5000m |
19:14.8 |
58th
· 10th on team |
106.9 |
-0.000 |
★CR
SR
CSR
RSR
|
| 2016-09-20 |
Tualatin HS
|
5000m |
19:24 |
9th
· 6th on team |
106.1 |
+0.001 |
SR
CSR
RSR
|
| 2016-09-14 |
Tigard HS
|
5000m |
19:50 |
9th
· 6th on team |
103.8 |
-0.007 |
★CR
SR
CSR
RSR
|
2015 XC
112.1
Tualatin (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-30 |
Tualatin HS
|
5000m |
18:04 |
13th
· 4th on team |
115.0 |
+0.001 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-12 |
Tualatin HS
|
5000m |
18:46 |
3rd
· 2nd on team |
111.0 |
+0.001 |
PR
CR
SR
CSR
|
| 2015-09-09 |
Molalla River State Park
|
5000m |
19:16 |
13th
· 6th on team |
110.8 |
+0.032 |
★CR
CSR
|
| 2015-09-03 |
Rood Bridge Park
|
5000m |
19:10.1 |
5th
· 3rd on team |
111.6 |
+0.035 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
