Racecast

Cassie Thompson

Lan. Fair Chr. (OH) · 12 · MID-STATE · Compare head to head

Athlete rating 108.0 2018 XC season
Best race 115.4 XC
Races 69
Seasons 7 2013 — 2019

RankedNation #63062·OH #2458·OH D4 #389·MID-STATE #29·Team #7 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2018 XC 104.9

Lan. Fair Chr. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Pickerington North High School 5000m 23:11.9 86th · 5th on team 110.5 -0.020 ★CR CSR RSR
2018-10-20 Hilliard Darby HS 5000m 23:07.8 40th · 7th on team 109.1 -0.031 SR CSR RSR
2018-09-22 Lancaster HS 5000m 24:52 19th · 7th on team 103.2 -0.009 ★CR SR CSR
2018-09-12 Nelsonville-York HS 5000m 25:07 16th · 3rd on team 101.7 -0.012 CSR
2018-09-08 Watkins-Memorial HS 5000m 24:53.1 51st · 6th on team 103.8 -0.028 SR CSR RSR
2018-08-25 Bryn Du Mansion 5000m 25:19.4 102nd · 8th on team 100.9 -0.010 SR CSR RSR

2017 XC 108.8

Lan. Fair Chr. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Pickerington North HS 5000m 22:59.4 84th · 4th on team 110.2 -0.020 ★CR CSR
2017-10-21 Watkins-Memorial HS 5000m 22:11.4 31st · 5th on team 114.2 -0.028 CSR RSR
2017-09-30 Hilliard Darby HS 5000m 22:11.2 66th · 4th on team 112.8 -0.031 ★CR SR CSR RSR
2017-09-26 Kokosing Reservoir 5000m 23:50.3 27th · 4th on team 109.6 -0.012 ★CR CSR RSR
2017-09-23 Lancaster High School 5000m 23:58.3 20th · 3rd on team 108.9 -0.009 ★CR CSR RSR
2017-09-20 Federal Hocking HS 5000m 22:59.4 23rd · 3rd on team 108.1 -0.040 ★CR SR CSR RSR
2017-09-16 Three Creeks Metro Park 5000m 23:49.5 23rd · 4th on team 106.9 -0.025 SR CSR
2017-08-26 Bryn Du Mansion 5000m 23:52 61st · 4th on team 107.3 -0.010 ★CR SR CSR RSR
2017-08-19 National Trails Raceway 5000m 25:10.6 30th · 4th on team 101.6 -0.014 SR CSR RSR

2016 XC 105.6

Lan. Fair Chr. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Watkins-Memorial HS 5000m 23:14.4 73rd · 7th on team 109.2 -0.028 CSR
2016-10-01 Hilliard Bradley HS 5000m 23:43 52nd · 4th on team 106.0 -0.023 ★CR CSR
2016-09-24 Ohio University-Lancaster Campus 5000m 23:14.1 16th · 4th on team 109.8 -0.016 ★CR SR CSR RSR
2016-09-10 Watkins-Memorial HS 5000m 25:07 60th · 5th on team 101.8 -0.028 CSR
2016-09-06 Fairfield Union Athletic Complex 5000m 24:42.9 29th · 5th on team 104.3 -0.009 ★CR SR CSR RSR
2016-08-27 Bryn Du Mansion 5000m 25:22.8 83rd · 7th on team 102.7 -0.010 SR CSR RSR

2015 XC 108.1

Lan. Fair Chr. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 National Trails Raceway 5000m 22:37.5 127th · 5th on team 112.7 -0.014 ★CR CSR
2015-10-31 Pickerington HS 5000m 22:59.2 70th · 6th on team 108.5 -0.025 ★CR CSR
2015-10-24 Watkins-Memorial HS 5000m 21:44.2 25th · 4th on team 115.4 -0.028 ★PR ★CR ★R SR CSR RSR
2015-09-26 Invitational Course 5000m 23:32.1 24th · 6th on team 106.6 -0.030 ★CR CSR
2015-09-19 Three Creeks Metro Park 5000m 22:49.2 36th · 5th on team 108.8 -0.040 ★CR CSR
2015-09-15 Nelsonville-York HS 5000m 22:38.3 19th · 4th on team 113.2 -0.012 PR ★CR SR CSR RSR
2015-09-12 Watkins-Memorial HS 5000m 23:23.1 30th · 4th on team 106.6 -0.028 PR CR SR CSR RSR
2015-08-29 Bryn Du Mansion 5000m 24:11.1 71st · 6th on team 105.7 -0.010 PR CR SR CSR RSR
2015-08-15 National Trails Raceway 5000m 26:45.7 34th · 6th on team 95.4 -0.014 PR CR SR CSR RSR

2014 XC 101.8

Fairfield Christian (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-01 Sheridan HS 3218m 14:42.2 39th · 4th on team 113.8 -0.090 ★PR ★CR R SR CSR RSR
2014-09-20 Lancaster HS 3218m 15:24.1 81st · 4th on team 108.1 -0.103 PR ★CR SR CSR
2014-09-13 Three Creeks Metro Park 3200m 14:40.6 30th · 3rd on team 108.2 -0.119 ★PR ★CR SR CSR RSR
2014-09-10 Nelsonville-York HS 2172m 14:38.3 15th · 3rd on team 81.9 — ★PR ★CR SR CSR
2014-09-06 Watkins-Memorial HS 3200m 15:22.6 62nd · 5th on team 105.1 -0.105 ★CR CSR
2014-09-06 Watkins-Memorial HS 3200m 15:22.6 62nd · 5th on team 105.1 -0.105
2014-09-03 Fairfield Union Athletic Complex 3200m 15:20 42nd · 3rd on team 106.0 -0.112 SR CSR RSR
2014-08-30 Ohio Christian University 3200m 15:44.3 46th · 4th on team 104.3 -0.114 ★CR SR CSR RSR
2014-08-23 Bryn Du Mansion 2500m 16:43.9 27th · 3rd on team 83.9 — ★PR ★CR SR CSR RSR

2013 XC 105.6

Fairfield Christian (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Lancaster HS 3218m 16:16.7 71st · 3rd on team 101.0 -0.103 PR CR SR CSR
2013-09-14 Three Creeks Metro Park 3200m 14:52.5 15th · 1st on team 107.7 -0.119 PR CR R SR CSR RSR
2013-09-07 Watkins-Memorial HS 3200m 15:31.6 62nd · 3rd on team 106.3 -0.105 CR CSR
2013-09-04 Fairfield Union Athletic Complex 3200m 15:05.7 33rd · 2nd on team 107.4 -0.112 PR ★CR R SR CSR RSR

Track & Field

2019 TF 107.6

Lan. Fair Chr. (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 OHSAA D3 Central District 1600m 6:26.63 10th · 2nd on team 107.2 -0.031
2019-05-10 Mid State League - Cardinal Championships hj 4-02.00 — — -0.037
2019-05-10 Mid State League - Cardinal Championships 1600m 6:03.74 3rd · 1st on team 113.1 -0.037 ★PR SR RSR
2019-04-20 Bloom Carroll Invitational hj 4-02.00 — — -0.038
2019-04-20 Bloom Carroll Invitational 1600m 6:30.88 13th · 2nd on team 105.7 -0.038 SR RSR
2019-03-30 Rocky Brands Invitational hj 4-02.00 — — -0.036
2019-03-30 Rocky Brands Invitational 800m 2:56.39 9th · 2nd on team 104.3 -0.036 SR RSR

2018 TF 106.2

Lan. Fair Chr. (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 OHSAA D3 Central District 1600m 6:23.88 12th · 2nd on team 107.8 -0.031
2018-05-11 Mid State League - Cardinal hj 4-01.00 — — -0.040
2018-04-27 Don Adams Classic 1600m 6:19.09 10th · 2nd on team 109.0 -0.032 SR
2018-04-21 Bloom Carroll Invitational hj NH — — -0.038
2018-04-21 Bloom Carroll Invitational 800m 2:45.85 15th · 2nd on team 110.3 -0.038 ★PR SR RSR
2018-04-06 Buckeye Valley Diller Invitational 800m 3:07.95 12th · 2nd on team 98.2 -0.030 SR RSR
2018-04-06 Buckeye Valley Diller Invitational 1600m 6:31.71 4th · 1st on team 105.7 -0.030 SR RSR

2017 TF 106.9

Lan. Fair Chr. (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-28 John Glenn STS-95 Invitational 1600m 6:28.79 16th · 2nd on team 104.3 -0.046
2017-04-22 Bloom Carroll Invitational 1600m 6:13.85 7th · 2nd on team 109.7 -0.038 PR SR RSR
2017-04-14 Washington Court House Invitational 1600m 6:20.67 6th · 2nd on team 106.4 -0.044 PR SR
2017-04-14 Washington Court House Invitational 2ksteeple 10:10.61 8th · 3rd on team — -0.044 ★PR SR
2017-04-07 Buckeye Valley Invitational 1600m 6:24.16 9th · 1st on team 108.0 -0.030 PR SR RSR
2017-04-01 Rocky Brands Invitational 1600m 6:27.41 6th · 1st on team 106.0 -0.036 PR SR RSR

2016 TF 98.2

Lan. Fair Chr. (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D3 Central District 1 1600m 7:09.77 13th · 2nd on team 94.5 -0.050 SR
2016-04-29 John Glenn STS-95 Invitational 800m 3:01.2 21st · 2nd on team 99.7 -0.046
2016-04-23 Bloom Carroll Invitational 800m 3:00.67 11th · 1st on team 100.6 -0.038 PR SR RSR

2014 TF 105.8

Fairfield Christian (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 MSL Cardinal Middle School League Meet 1600m 6:45.93 4th · 1st on team 110.7 -0.028 PR R SR RSR
2014-05-08 MSL Cardinal Middle School League Meet 400m 1:23.9 6th · 2nd on team — -0.028 ★PR SR
2014-05-08 MSL Cardinal Middle School League Meet 800m 3:18.56 5th · 1st on team 101.0 -0.028 PR SR