Racecast

Mike Rand

Badin (OH) · 12 · OH D2District XC · Compare head to head

Athlete rating 115.3 2019 TF season
Best race 123.1 XC
Races 41
Seasons 5 2015 — 2019

RankedNation #31581·OH #1321·OH D2 #583·Team #4 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 11 races in 2018

Cross Country

2018 XC 119.4

Badin (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Troy HS 5000m 17:02.8 25th · 1st on team 120.6 -0.032 ★CR CSR
2018-10-20 Voice of America Park 5000m 17:01.7 4th · 1st on team 119.0 -0.053 ★CR CSR
2018-09-22 Centerville HS 5000m 16:40.3 11th · 1st on team 123.1 -0.036 ★PR ★CR ★R SR CSR RSR
2018-09-15 Fort St. Clair Park 5000m 17:41.1 8th · 2nd on team 117.3 -0.036 CSR
2018-08-24 Corwin Nixon Park 5000m 17:39.4 2nd · 2nd on team 117.9 -0.023 ★CR SR CSR
2018-08-18 National Trails Raceway 5000m 17:41.1 11th · 1st on team 118.4 -0.014 SR CSR RSR

2017 XC 117.4

Badin (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Troy HS 5000m 17:30.6 40th · 2nd on team 117.1 -0.032 CR CSR
2017-10-21 Voice of America Park 5000m 17:13.4 12th · 4th on team 117.0 -0.053 CR CSR
2017-09-23 Centerville HS 5000m 16:56.1 16th · 1st on team 123.1 -0.036 PR CR R SR CSR RSR
2017-09-16 Fort St. Clair Park 5000m 17:29.4 8th · 2nd on team 117.2 -0.036 ★CR SR CSR RSR
2017-09-09 Troy HS 5000m 17:39.9 31st · 2nd on team 115.5 -0.032 CR SR CSR RSR
2017-08-25 Mason HS 5000m 17:57.5 12th · 3rd on team 114.8 -0.025 ★CR SR CSR RSR

2016 XC 116.9

Badin (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 17:13.5 118th · 6th on team 121.6 -0.014 PR ★CR R SR CSR RSR
2016-10-01 St. Xavier High School 5000m 17:51.1 45th · 6th on team 114.3 -0.032 ★CR CSR
2016-09-24 Centerville HS 5000m 17:22.4 95th · 5th on team 118.1 -0.036 PR CR R SR CSR RSR
2016-09-17 Fort St. Clair Park 5000m 17:54 12th · 4th on team 114.9 -0.036 PR CR SR CSR
2016-09-10 Mason HS 5000m 18:01.4 33rd · 2nd on team 115.4 -0.025 PR CR R SR CSR RSR

2015 XC 112.0

Badin (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Troy HS 5000m 18:08.5 97th · 6th on team 112.0 -0.032 PR CR R SR CSR RSR
2015-08-15 National Trails Raceway 5000m 20:25.1 99th · 8th on team — -0.014 PR CR SR CSR

Track & Field

2019 TF 114.6

Badin (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-23 LA SALLE INVITATIONAL 1600m 4:56.34 5th · 1st on team 115.3 -0.035 SR
2019-02-23 Meet results → Men's 1600 Meters 5:14.02 21st · 1st on team — — ★PR SR
2019-02-10 Tiffin University HS Indoor Meet #4 1600m 5:00.42 14th · 1st on team 115.3 -0.033 RSR
2019-02-02 Richey Tune-Up HS Indoor Meet 1600m 5:00.29 51st · 1st on team 115.1 -0.035 SR RSR
2019-01-05 OTTERBEIN EARLY BIRD HS TRACK OPEN 3200m 11:05.41 4th · 1st on team 112.2 -0.033 SR RSR
2019-01-05 OTTERBEIN EARLY BIRD HS TRACK OPEN 1600m 5:01.14 17th · 1st on team 115.1 -0.033 SR RSR

2018 TF 115.0

Badin (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-11 Tiffin HS #3 1600m 4:55.92 10th · 1st on team 116.8 -0.033 SR RSR
2018-02-03 Oiler HS Invite 1mile 5:03.42 17th · 1st on team 114.4 -0.035 SR
2018-01-28 Capital University HS Meet 1600m 5:02.48 11th · 2nd on team 114.6 -0.030 SR RSR
2018-01-28 Capital University HS Meet 800m 2:14.43 7th · 2nd on team 115.0 -0.030 SR RSR
2018-01-20 Ohio State Univ HS Buckeye Qualifier #2 1600m 5:02.93 17th · 1st on team 114.0 -0.034 SR RSR

2017 TF 113.4

Badin (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D2 Southwest District - New Richmond 1600m 4:52.73 7th · 2nd on team 115.3 -0.040 ★PR SR
2017-04-25 Princeton Invitational 3200m 11:01.8 1st · 1st on team 110.5 -0.042
2017-04-25 Princeton Invitational 1600m 4:55.31 2nd · 2nd on team 114.2 -0.042 PR SR
2017-04-22 Eastern Relays 1mile 4:54.88 34th · 1st on team 116.2 -0.038 ★PR SR RSR
2017-04-22 Eastern Relays 800m 2:10.6 9th · 1st on team 116.1 -0.038 ★PR SR
2017-02-12 Otterbein Valentines Day HS Qualifier 3200m 11:04.1 16th · 3rd on team 112.1 -0.033
2017-02-12 Otterbein Valentines Day HS Qualifier 1600m 4:57.58 42nd · 1st on team 115.8 -0.033 PR SR RSR
2017-01-28 Cedarville Invitational 1600m 5:08.62 71st · 2nd on team 111.3 -0.035
2017-01-28 Cedarville Invitational 3200m 10:54.16 18th · 2nd on team 113.5 -0.035 ★PR SR RSR
2017-01-07 Western Ohio Track Officials Invite 1600m 5:05.36 16th · 2nd on team 112.8 -0.033 PR SR RSR
2017-01-07 Western Ohio Track Officials Invite 3200m 11:18.64 3rd · 1st on team 109.7 -0.033 PR SR