Zach Kaplan

Sacred Heart Prep (CA) · 12 · WBALCA D4CCS D4 · Compare head to head

Athlete rating 119.9 2012 TF season

Best race 135.0 XC

Races 71

Seasons 5 2008 — 2012

RankedNation #11149·CA #1504·CA D4 #276·CCS #126·CCS D4 #875·WBAL #3·Team #2 ?

Training paces & VO₂max → critical speed 5:50/mi, fitted from 20 races in 2011

Cross Country

2011 XC 130.9

Sacred Heart Prep (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Crystal Springs	4747m	16:25	16th · 1st on team	133.5	+0.095
2011-11-04	Crystal Springs	4747m	16:16.3	2nd · 1st on team	135.0	+0.095	★PR ★CR ★R SR CSR RSR
2011-10-20	Crystal Springs	4747m	16:27	5th · 1st on team	132.1	+0.095	PR CR R SR CSR RSR
2011-10-20	Aragon's Center Meet #2	4748m	16:26.9	5th · 1st on team	—	—	★PR ★CR SR CSR
2011-10-13	131 Westmoor Ave	3862m	13:16	2nd · 1st on team	128.4	+0.057	★PR ★CR SR CSR RSR
2011-09-24	Stanford University Golf Course	5000m	17:12	44th · 1st on team	125.6	+0.019	SR CSR RSR

2010 XC 128.6

Sacred Heart Prep (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Toro Park	4828m	16:56	14th · 1st on team	129.6	+0.070	★PR ★CR SR CSR
2010-11-05	Crystal Springs	4747m	16:51.9	4th · 1st on team	130.3	+0.095	PR CR SR CSR RSR
2010-10-14	131 Westmoor Ave	5000m	17:06	2nd · 1st on team	130.2	+0.043	★PR ★CR SR CSR RSR
2010-09-30	San Bruno Mountain Park	4506m	15:52	3rd · 1st on team	124.9	+0.044	★PR ★CR SR CSR
2010-09-25	Stanford University Golf Course	5000m	17:07	52nd · 1st on team	128.1	+0.019	PR ★CR SR CSR RSR

2009 XC 125.1

Sacred Heart Prep (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Crystal Springs	4747m	17:08	26th · 1st on team	128.8	+0.095
2009-11-06	Crystal Springs	4747m	16:59.2	5th · 1st on team	130.7	+0.095	PR CR R SR CSR RSR
2009-10-15	131 Westmoor Ave	4828m	17:56	9th · 1st on team	122.0	+0.074	PR ★CR R SR CSR RSR
2009-09-26	Stanford University Golf Course	5000m	18:26	116th · 1st on team	118.9	+0.019	PR CR SR CSR RSR

2008 XC 113.6

Sacred Heart Prep (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-07	Crystal Springs	4747m	18:18	24th · 3rd on team	121.7	+0.095	PR CR R SR CSR RSR
2008-10-11	2008 Crystal Springs Cross Country Invitational	4748m	19:02.3	145th · 3rd on team	105.7	—	PR ★CR SR CSR
2008-09-27	Stanford University Golf Course	5000m	19:25	152nd · 4th on team	113.4	+0.019	PR CR R SR CSR RSR

Track & Field

2012 TF 115.9

Sacred Heart Prep (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-12	WBAL Varsity Finals	800m	2:08.28	6th · 1st on team	116.3	-0.033
2012-05-12	WBAL Varsity Finals	1600m	4:38.03	3rd · 1st on team	121.1	-0.033	★PR SR RSR
2012-05-12	WBAL Varsity Finals	1600m	4:50.02	5th · 2nd on team	116.1	-0.033
2012-05-12	WBAL Varsity Finals	800m	2:09.44	8th · 2nd on team	115.2	-0.033
2012-05-12	WBAL Varsity Finals	3200m	10:28.32	3rd · 1st on team	116.3	-0.033
2012-04-18	WBAL #3B	400m	58.33	4th · 1st on team	—	-0.034	SR
2012-04-18	WBAL #3B	800m	2:12.29	1st · 1st on team	113.3	-0.034
2012-03-29	WBAL #2B	800m	2:14.85	2nd · 1st on team	111.2	-0.034
2012-03-29	WBAL #2B	3200m	10:26.08	1st · 1st on team	116.8	-0.034	SR
2012-03-17	St. Francis Invitational	1mile	4:40.87	9th · 1st on team	121.1	-0.040	★PR SR RSR
2012-03-14	WBAL #1A	800m	2:06.55	1st · 1st on team	119.9	-0.029	★PR SR RSR
2012-03-14	WBAL #1A	400m	59.11	5th · 1st on team	—	-0.029	SR
2012-03-14	WBAL #1A	3200m	11:13.14	1st · 1st on team	110.0	-0.029
2012-03-10	K-Bell Invitational	1600m	4:39.77	32nd · 1st on team	119.9	-0.042	SR RSR
2012-03-10	K-Bell Invitational	3200m	10:49.2	29th · 1st on team	111.8	-0.042	SR
2012-03-01	Gunn Vs SHP	1600m	4:48.13	2nd · 1st on team	118.7	-0.029	SR RSR
2012-03-01	Gunn Vs SHP	800m	2:16.45	6th · 1st on team	111.3	-0.029	SR

2011 TF 118.1

Sacred Heart Prep (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-21	CIF Central Coast Section Semi-Finals	3200m	10:06.52	22nd · 1st on team	120.1	-0.040	★PR SR
2011-05-12	WBAL Championships	1600m	4:39.33	4th · 1st on team	121.6	-0.029	PR SR RSR
2011-05-12	WBAL Championships	3200m	10:26.61	2nd · 1st on team	117.4	-0.029	PR SR
2011-05-04	WBAL Varsity Trials	1600m	4:41.8	1st · 1st on team	120.0	-0.034	SR RSR
2011-04-27	WBAL #4	400m	56.15	2nd · 1st on team	—	-0.034	★PR SR
2011-04-27	WBAL #4	3200m	10:26.82	1st · 1st on team	116.7	-0.034	PR SR
2011-04-16	Meet results →	Men's 3200 Meters Varsity	10:35.8	14th · 1st on team	—	—	★PR SR
2011-04-16	Meet results →	Men's 1600 Meters Varsity	4:33.4	11th · 1st on team	—	—	★PR SR
2011-04-02	St Francis Invitational	1mile	4:41.23	8th · 1st on team	120.0	-0.040	PR SR RSR
2011-03-17	WBAL #1B	1600m	4:52.09	1st · 1st on team	115.4	-0.034	SR RSR
2011-03-17	WBAL #1B	800m	2:11.38	2nd · 1st on team	114.0	-0.034	SR

2010 TF 116.5

Sacred Heart Prep (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-08	WBAL Trials	800m	2:10.13	8th · 2nd on team	116.3	-0.021	PR SR
2010-05-08	WBAL Trials	1600m	4:46.02	2nd · 1st on team	119.1	-0.021
2010-04-27	WBAL 4A	1600m	4:43.88	2nd · 1st on team	118.7	-0.034
2010-04-27	WBAL 4A	3200m	10:30.07	3rd · 1st on team	115.6	-0.034	PR SR
2010-04-21	WBAL 3A	800m	2:10.71	2nd · 2nd on team	115.3	-0.034	PR SR
2010-04-21	WBAL 3A	1600m	4:49.28	2nd · 1st on team	117.0	-0.034
2010-04-21	WBAL 3A	400m	59.47	6th · 3rd on team	—	-0.034	PR SR
2010-04-17	Serra Super 7	1600m	4:40.9	1st · 1st on team	119.3	-0.036	PR SR RSR
2010-04-17	Serra Super 7	800m	2:14.61	1st · 1st on team	110.6	-0.036	PR SR
2010-04-14	Race results →	3200m	10:58.72	1st · 1st on team	—	—
2010-04-14	Race results →	800m	2:17.57	3rd · 3rd on team	—	—	PR SR
2010-04-14	Race results →	1600m	4:52.67	1st · 1st on team	—	—
2010-03-24	Race results →	1600m	4:48.5	1st · 1st on team	—	—	PR SR
2010-03-24	Race results →	3200m	10:38.73	2nd · 1st on team	—	—	PR SR
2010-03-20	Meet results →	Men's 3000 Meters	9:50.28	11th · 1st on team	—	—	★PR SR

2009 TF 109.2

Sacred Heart Prep (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-23	Race results →	3200m	10:48.11	35th · 1st on team	—	—	PR SR
2009-05-09	WBAL Trials	3200m	11:03.5	4th · 1st on team	110.9	-0.029	PR SR
2009-05-09	WBAL Trials	1600m	5:03.75	10th · 3rd on team	111.5	-0.029
2009-04-29	WBAL #4 @ Sacred Heart Prep	3200m	11:19.28	1st · 1st on team	107.5	-0.034	PR SR
2009-04-29	WBAL #4 @ Sacred Heart Prep	1600m	4:58.95	3rd · 2nd on team	112.6	-0.034	PR SR RSR
2009-04-23	Race results →	1600m	5:10.47	2nd · 2nd on team	—	—	PR SR
2009-04-23	Race results →	800m	2:23.69	3rd · 2nd on team	—	—	PR SR
2009-04-04	Meet results →	Boys 1 Mile Run Frosh/Soph	4:58.09	19th · 1st on team	—	—	★PR SR
2009-03-21	West Valley Relays	800m	2:27.34	38th · 1st on team	102.0	-0.032	PR SR RSR
2009-03-21	West Valley Relays	1500m	4:43.81	27th · 1st on team	110.6	-0.032	★PR SR RSR

All-Time Bests

Athlete rating 119.9 2012 TF season

Best race 135.0 XC

XC

Best rating 135.0
Average rating 125.8
3862m 13:16
4506m 15:52
4747m 16:16.3
4748m 16:26.9
4828m 16:56
5000m 17:06

TF

Best rating 121.6
Average rating 115.4
400m 56.15
800m 2:06.55
1500m 4:43.81
1600m 4:33.4
Mile 4:40.87
3000m 9:50.28
3200m 10:06.52

Season Bests

Best rating 121.1
400m 58.33
800m 2:06.55
1600m 4:38.03
Mile 4:40.87
3200m 10:26.08

Best rating 135.0
3862m 13:16
4747m 16:16.3
4748m 16:26.9
5000m 17:12

Best rating 121.6
400m 56.15
800m 2:11.38
1600m 4:33.4
Mile 4:41.23
3200m 10:06.52

Best rating 130.3
4506m 15:52
4747m 16:51.9
4828m 16:56
5000m 17:06

Best rating 119.3
400m 59.47
800m 2:10.13
1600m 4:40.9
3000m 9:50.28
3200m 10:30.07

Best rating 130.7
4747m 16:59.2
4828m 17:56
5000m 18:26

Best rating 112.6
800m 2:23.69
1500m 4:43.81
1600m 4:58.95
Mile 4:58.09
3200m 10:48.11

Best rating 121.7
4747m 18:18
4748m 19:02.3
5000m 19:25

TF Distances