Racecast

Na'ama Nevo

Sunset (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.9 2019 TF season
Best race 132.0 XC
Races 145
Seasons 10 2010 — 2019

RankedNation #7225·OR #174·OR D6A #93·6A-2 METRO #20·Team #7 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 16 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 125.0

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 20:24.2 129th · 3rd on team 125.1 +0.4% CSR
2018-11-03 Lane Community College 5000m 19:44 47th · 3rd on team 127.1 -1.0% ★CR CSR
2018-10-24 Tualatin Hills Recreation Center 5000m 19:16.2 12th · 3rd on team 127.2 -3.0% ★PR ★CR SR CSR
2018-10-17 Sunset High School 5000m 19:49 10th · 3rd on team 126.8 -1.3% ★CR CSR
2018-10-13 Lents Park 5000m 19:32.8 46th · 3rd on team 126.3 -2.6% ★CR SR CSR
2018-10-03 Howard M Terpenning (HMT) Complex 5000m 19:45.8 5th · 3rd on team 122.0 -4.7% ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 19:43.4 50th · 3rd on team 127.6 -0.5% ★CR SR CSR RSR
2018-09-21 Meriwether National Golf Club 5000m 20:07 38th · 3rd on team 123.7 -2.1% ★CR SR CSR
2018-09-08 Lake Wilderness State Park 3000m 13:25 6th · 4th on team 124.8 +18.4% ★CR CSR RSR
2018-09-05 Westview High School 5000m 20:54.5 3rd · 2nd on team 122.4 +0.9% ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 11:20.3 9th · 1st on team 121.9 -2.6% ★PR ★CR SR CSR RSR

2017 XC 121.7

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Tualatin Hills Recreation Center 5000m 20:20.9 14th · 7th on team 120.3 -3.0% CSR
2017-10-06 Drake Park 5000m 20:55.1 29th · 4th on team 122.0 -0.2% ★CR CSR
2017-09-20 Glencoe HS 5000m 19:39.1 5th · 4th on team 126.7 -2.0% ★CR SR CSR RSR
2017-09-13 Aloha High School 5000m 20:22.7 7th · 5th on team 122.5 -1.5% ★CR SR CSR
2017-09-09 Lake Wilderness State Park 3000m 14:07 16th · 5th on team 118.6 +18.4% CR CSR
2017-08-31 Rood Bridge Park 5000m 21:33.7 28th · 2nd on team 118.7 +1.4% ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 11:33.4 9th · 2nd on team 122.8 -2.6% PR CR SR CSR RSR

2016 XC 122.4

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-03 Glendoveer Golf Course 5000m 21:04 188th · 6th on team 122.6 +3.2% ★CR CSR
2016-11-20 Nike World Headquarters 5000m 20:45 69th · 5th on team 124.9 +2.7% ★CR CSR
2016-11-12 Eagle Island State Park 5000m 20:26 92nd · 5th on team 124.3 +0.4% CSR
2016-11-05 Lane Community College 5000m 19:55 51st · 5th on team 125.4 -1.0% CR CSR
2016-10-26 Tualatin Hills Recreation Center 5000m 19:50.8 19th · 6th on team 124.1 -3.0% CSR
2016-10-19 Jesuit High School 5000m 19:26.7 15th · 5th on team 126.9 -2.5% PR ★CR SR CSR RSR
2016-10-14 Portland Meadows Race Track 5000m 20:22.5 28th · 5th on team 123.6 -0.5% RSR
2016-10-12 Sunset High School 5000m 21:16 7th · 6th on team 117.9 -1.3%
2016-10-07 Joe Dancer Park 5000m 20:13 18th · 5th on team 123.4 -1.5% ★CR SR CSR
2016-09-28 Aloha High School 5000m 20:37.8 7th · 6th on team 121.4 -1.5% CR CSR
2016-09-24 Portland Meadows Race Track 5000m 20:19.9 9th · 1st on team 123.5 -0.5% CR SR CSR RSR
2016-09-14 Sunset High School 5000m 21:01 6th · 6th on team 119.5 -1.3% SR CSR RSR
2016-09-10 Lake Wilderness State Park 3000m 14:33 30th · 9th on team 117.8 +18.4% CR CSR
2016-08-26 Wilsonville HS 3000m 12:03 15th · 3rd on team 118.8 -2.6% SR CSR RSR

2015 XC 121.6

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 20:24.1 11th · 2nd on team 125.1 +0.4% ★CR CSR
2015-10-14 Sunset High School 5000m 20:18 16th · 8th on team 123.0 -1.3% CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:37.7 4th · 2nd on team 123.2 -4.1% ★CR CSR
2015-09-30 Tualatin Hills Recreation Center 5000m 19:30.1 3rd · 3rd on team 126.7 -3.0% PR CR SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 20:33.8 8th · 3rd on team 122.5 -0.5% PR CR SR CSR RSR
2015-09-16 Aloha High School 5000m 20:50.2 1st · 1st on team 118.7 -1.5% PR CR SR CSR
2015-09-09 Sunset High School 5000m 21:58 13th · 12th on team 114.0 -1.3% PR CR SR CSR
2015-08-27 Wilsonville HS 3000m 11:51.4 10th · 3rd on team 119.8 -2.6% CR SR CSR RSR

2014 XC 115.3

Bowerman Track (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Woodland Park 3000m 17:32.9 40th · 14th on team 90.2 +1.2% ★CR CSR
2014-11-08 Western Oregon University 2816m 16:19.1 12th · 11th on team 89.9 — ★PR ★CR SR CSR
2014-10-26 Clackamas Community College 3000m 12:28.2 31st · 14th on team 128.8 +0.1%
2014-10-19 Clackamas Community College 3000m 12:27.9 10th · 9th on team 128.5 +0.1% ★CR CSR
2014-10-04 Champoeg State Park 3000m 11:49.6 9th · 9th on team 129.8 -3.7% PR ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 3000m 12:26.7 35th · 16th on team 124.6 -1.8% ★CR SR CSR RSR

2013 XC 127.9

Bowerman Track (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 3000m 12:03.8 20th · 10th on team 129.2 -1.7% ★CR CSR
2013-10-13 Westmoreland Park 3000m 11:49.7 15th · 13th on team 132.0 -1.4% PR ★CR ★R SR CSR RSR
2013-10-05 Champoeg State Park 3000m 12:06.6 10th · 10th on team 126.7 -3.7% PR CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 3000m 12:57.9 24th · 16th on team 123.8 -1.8% PR CR R SR CSR RSR

2012 XC 104.0

Stoller (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-30 Howard M Terpenning (HMT) Complex 1500m 6:34.3 1st · 1st on team 108.6 -3.4% ★CR CSR
2012-10-09 Sunset High School 1500m 6:18 1st · 1st on team 113.0 -2.1% ★PR ★CR SR CSR RSR
2012-09-27 Howard M Terpenning (HMT) Complex 1500m 7:55.1 1st · 1st on team 90.3 -3.4% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 121.7

Sunset (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 6A-2 Metro League Championships 1500m 5:05.52 9th · 2nd on team 125.3 -0.4% SR RSR
2019-05-17 6A-2 Metro League Championships 3000m 10:47.45 7th · 2nd on team 127.6 -0.4% ★PR SR RSR
2019-05-08 Jesuit @ Sunset 1500m 5:10 5th · 2nd on team 123.7 -0.2% SR RSR
2019-05-03 Nike/Jesuit Twilight Relays 3000m 11:03.67 30th · 1st on team 123.4 -1.6% PR SR
2019-05-01 Sunset @ Beaverton 1500m 5:24.28 3rd · 2nd on team 117.7 -0.6%
2019-04-27 55th Centennial Invitational 800m 2:30.53 24th · 3rd on team 121.7 -1.0% ★PR SR
2019-04-17 Sunset @ Aloha 800m 2:34.43 1st · 1st on team 119.1 -0.4% PR SR
2019-04-17 Sunset @ Aloha 1500m 5:15.07 4th · 3rd on team 121.4 -0.4% SR
2019-04-05 Chehalem Field and Track Classic 3000m 11:14.06 8th · 1st on team 123.4 -0.2% SR RSR
2019-04-03 Sunset @ Westview 1500m 5:16.07 2nd · 1st on team 121.0 -0.5% SR RSR
2019-03-20 Mountainside @ Sunset 3000m 11:48.8 2nd · 1st on team 117.9 -0.2% SR
2019-03-20 Mountainside @ Sunset 1500m 5:18.07 2nd · 2nd on team 120.6 -0.2% SR RSR
2019-02-16 UW HS Invitational 1mile 5:40.78 47th · 2nd on team 119.5 -1.7% SR RSR

2018 TF 118.3

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Metro League JV Districts 3000m 11:32.21 3rd · 1st on team 119.6 -0.5% RSR
2018-04-06 Chehalem Field and Track Classic 3000m 11:43.16 13th · 3rd on team 117.8 -0.2%
2018-04-04 Sunset @ Jesuit 3000m 11:29.44 1st · 1st on team 118.4 -1.6% SR RSR
2018-02-03 UW HS Invitational 1mile 5:46.35 58th · 2nd on team 117.4 -1.7% SR RSR

2017 TF 121.0

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Jesuit @ Sunset 1500m 5:12.47 6th · 3rd on team 122.1 -0.2%
2017-04-19 Westview @ Sunset 1500m 5:09.61 6th · 5th on team 123.1 -0.2% SR RSR
2017-04-19 Westview @ Sunset 3000m 11:20.27 2nd · 2nd on team 121.7 -0.2% SR
2017-04-12 Sunset @ Southridge 3000m 11:21.16 1st · 1st on team 121.8 -0.2% SR RSR
2017-04-05 Century @ Sunset 3000m 11:43.03 1st · 1st on team 117.7 -0.2% SR
2017-02-04 UW HS Invitational 1mile 5:39.72 35th · 4th on team 119.4 -1.7% ★PR SR RSR

2016 TF 121.5

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Sunset @ Beaverton 1500m 5:04.6 4th · 3rd on team 124.8 -0.6% ★PR SR RSR
2016-04-29 Nike / Jesuit Twilight Relays 3000m 11:07.25 31st · 3rd on team 121.7 -1.6% PR SR
2016-04-27 Sunset @ Jesuit 1500m 5:12.93 10th · 7th on team 120.0 -1.6%
2016-04-06 Glencoe @ Sunset 1500m 5:10.12 2nd · 2nd on team 122.8 -0.2% PR SR RSR
2016-04-06 Glencoe @ Sunset 400m 1:09.96 6th · 6th on team — -0.2% ★PR SR
2016-03-16 Century @ Sunset 1500m 5:10.8 4th · 3rd on team 122.7 -0.2% PR SR RSR
2016-03-16 Century @ Sunset 800m 2:34.7 1st · 1st on team 117.9 -0.2% PR SR
2016-03-12 Portland Indoor Track Classic 1mile 5:39.84 43rd · 4th on team 120.8 -0.8% PR SR RSR

2015 TF 124.5

Holy Trinity (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-17 CYO Meet of Champions Day #2 1500m 5:20.91 9th · 2nd on team 127.2 -1.6% SR
2015-05-17 CYO Meet of Champions Day #2 3000m 11:24 6th · 2nd on team 128.9 -1.6% PR SR RSR
2015-05-07 Metro League District Meet 800m 2:44.6 5th · 1st on team 120.8 -0.5%
2015-05-02 Century CYO Week #4 javelin 34-09 — — +0.2%
2015-05-02 Century CYO Week #4 1500m 5:27.23 3rd · 3rd on team 127.5 +0.2% SR RSR
2015-05-02 Century CYO Week #4 800m 2:38.64 3rd · 3rd on team 126.0 +0.2% PR SR
2015-04-30 Metro League @ Aloha 800m 2:44.7 2nd · 1st on team 120.2 -0.4% SR
2015-04-30 Metro League @ Aloha 1500m 5:39 3rd · 1st on team 121.9 -0.4%
2015-04-25 Valley Catholic CYO Week #3 800m 2:45.07 3rd · 3rd on team 120.4 -0.1% SR
2015-04-25 Valley Catholic CYO Week #3 3000m 11:57.03 3rd · 3rd on team 125.3 -0.1% SR
2015-04-18 Century CYO Week #2 1500m 5:31.54 4th · 4th on team 125.9 +0.2% SR
2015-04-11 Century CYO Week #1 3000m 11:58.03 3rd · 3rd on team 126.0 +0.2% SR RSR

2014 TF 125.0

TrackTown Youth League (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-07-26 Run Track Town Youth League Championship 1500m 5:36.09 2nd · 2nd on team 122.5 -0.7%
2014-07-15 Run Track Town Youth League - Portland 1500m 5:27.48 1st · 1st on team 127.1 0.0%
2014-05-20 THPRD MS District Meet 800m 2:42.1 1st · 1st on team 122.3 -0.5%
2014-05-20 THPRD MS District Meet 1500m 5:28.9 1st · 1st on team 125.6 -0.5%
2014-05-18 CYO Meet of Champions 1500m 5:23.39 13th · 1st on team 126.4 -1.6%
2014-05-18 CYO Meet of Champions 3000m 11:33.65 9th · 2nd on team 127.0 -1.6% PR SR
2014-05-03 CYO Dev. Meet 16 (VC) 800m 2:42.29 5th · 2nd on team 123.5 -0.1%
2014-05-03 CYO Dev. Meet 16 (VC) 1500m 5:17.46 2nd · 2nd on team 131.4 -0.1% PR SR RSR
2014-04-29 THPRD Middle School Track Meet 800m 2:42.1 1st · 1st on team 122.1 -0.6% PR SR
2014-04-29 THPRD Middle School Track Meet 1500m 5:28.9 1st · 1st on team 125.6 -0.6% PR SR
2014-04-29 THPRD Middle School Track Meet 800m 2:43.9 3rd · 3rd on team 120.8 -0.6%
2014-04-26 CYO Dev. Meet 11 (Hare) 400m 1:13.15 9th · 1st on team — -0.4% PR SR
2014-04-26 CYO Dev. Meet 11 (Hare) 3000m 11:43.87 4th · 2nd on team 126.7 -0.4% PR SR RSR
2014-04-24 THPRD-Middle School Track Meet 1500m 5:29.6 1st · 1st on team 126.1 -0.4% PR SR
2014-04-12 CYO Dev. Meet 5 (LSP) 1500m 5:30.8 2nd · 2nd on team 125.2 -0.1% PR SR
2014-04-12 CYO Dev. Meet 5 (LSP) 800m 2:44.57 2nd · 1st on team 120.7 -0.1% PR SR
2014-04-05 CYO Dev. Meet 2 (GHS) 3000m 11:51.08 2nd · 2nd on team 126.6 +0.2% PR SR RSR
2014-04-05 CYO Dev. Meet 2 (GHS) 400m 1:15.32 3rd · 1st on team — +0.2% SR

2013 TF 114.3

Holy Trinity (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-19 CYO Meet of Champions (Day 2) 3000m 12:14.43 9th · 4th on team 119.1 -1.6% PR R SR RSR
2013-05-19 CYO Meet of Champions (Day 2) 1500m 5:39.93 13th · 4th on team 119.6 -1.6% PR R SR RSR
2013-05-19 CYO Meet of Champions (Day 2) 400m 1:15.04 45th · 6th on team — -1.6% PR SR
2013-05-04 CYO Dev. Meet 13 (LHS) 1500m 5:50.5 3rd · 2nd on team 118.5 -0.1% PR R SR RSR
2013-05-04 CYO Dev. Meet 13 (LHS) 400m 1:16.03 6th · 6th on team — -0.1% PR SR
2013-04-27 CYO Dev. Meet 10 (GHS) 3000m 12:35.61 5th · 4th on team 118.5 +0.2% PR R SR RSR
2013-04-27 CYO Dev. Meet 10 (GHS) 800m 2:55.89 9th · 5th on team 112.9 +0.2% PR SR
2013-04-20 CYO Dev. Meet 8 (GHS) 800m 3:02.51 14th · 8th on team 109.1 +0.2% PR SR
2013-04-20 CYO Dev. Meet 8 (GHS) 1500m 6:01.88 8th · 4th on team 114.4 +0.2% PR R SR RSR
2013-04-13 CYO Dev. Meet 4 (VC) 3000m 13:14.74 6th · 3rd on team 112.2 -0.1% PR SR RSR
2013-04-13 CYO Dev. Meet 4 (VC) 800m 3:10.72 9th · 8th on team 104.5 -0.1% PR SR

2011 TF 107.9

Holy Trinity (NC) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 CYO Roadrunner Finals 800m 3:30.1 24th · 4th on team 106.1 -0.1% PR SR
2011-05-07 CYO Roadrunner Finals 400m 1:36.44 61st · 10th on team — -0.1%
2011-05-07 CYO Roadrunner Finals 1500m 6:46.4 11th · 2nd on team 111.6 -0.1%
2011-04-30 CYO Developmental Meet 4D 400m 1:32.34 9th · 7th on team — +0.2%
2011-04-30 CYO Developmental Meet 4D 1500m 6:37.5 4th · 2nd on team 114.1 +0.2% PR R SR RSR
2011-04-16 CYO Developmental Meet 3A 800m 3:33.5 11th · 4th on team 104.4 -0.1% PR R SR RSR
2011-04-16 CYO Developmental Meet 3A 1500m 6:55 7th · 4th on team 109.5 -0.1% PR R SR RSR
2011-04-09 CYO Developmental Meet 2C 100m 18.64 34th · 10th on team — +0.1% ★PR SR
2011-04-09 CYO Developmental Meet 2C 400m 1:31.64 22nd · 4th on team — +0.1% PR SR
2011-04-09 CYO Developmental Meet 2C 200m 41.84 26th · 9th on team — +0.1% SR
2011-04-02 CYO Developmental Meet 1A 400m 1:35.54 6th · 4th on team — -0.1% PR SR
2011-04-02 CYO Developmental Meet 1A 800m 3:39.2 3rd · 2nd on team 101.4 -0.1% PR R SR RSR

2010 TF 95.5

Holy Trinity (NC) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 CYO Roadrunner Finals 200m 41.73 79th · 6th on team — -0.1% ★PR SR
2010-05-08 CYO Roadrunner Finals 400m 1:36.55 60th · 7th on team — -0.1% PR SR
2010-05-08 CYO Roadrunner Finals 100m 19.85 165th · 10th on team — -0.1% PR SR
2010-05-01 CYO Developmental Meet 4C 400m 1:39.74 18th · 4th on team — -0.1% PR SR
2010-05-01 CYO Developmental Meet 4C 800m 3:57 9th · 4th on team 93.9 -0.1%
2010-05-01 CYO Developmental Meet 4C 100m 20.04 43rd · 9th on team — -0.1% PR SR
2010-04-24 CYO Developmental Meet 3D 800m 3:49.4 8th · 1st on team 97.0 +0.2% PR R SR RSR
2010-04-24 CYO Developmental Meet 3D 100m 21.04 42nd · 13th on team — +0.2% PR SR