Racecast

Angela Dembowski

Hartland (MI) · 12 · KLAAMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.4 2011 XC season
Best race 113.2 XC
Races 62
Seasons 4 2009 — 2012

RankedNation #37296·MI #2078·MI D1 #1220·KLAA #158·Team #30 ?

Training paces & VO2max → critical speed 7:48/mi, fitted from 14 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.0

Hartland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 Huron Meadows Metropark OFFICIAL 5000m 21:46.2 23rd · 5th on team 113.2 -2.5% ★PR ★CR ★R SR CSR RSR
2011-10-20 Island Lake Recreation Area OFFICIAL 5000m 22:30.2 30th · 6th on team 112.6 -0.5% SR CSR RSR
2011-10-11 Hartland HS OFFICIAL 5000m 23:21 12th · 12th on team 109.9 -0.1% CSR RSR
2011-10-04 Jewell Golf Course 5000m 24:51 20th · 15th on team 102.5 -0.7% ★CR CSR
2011-10-01 Stratford Woods OFFICIAL 5000m 23:44.8 17th · 11th on team 105.7 -1.5% CSR
2011-09-27 Hartland HS OFFICIAL 5000m 24:08 16th · 16th on team 105.7 -0.1% CSR
2011-09-20 Kensington Metropark OFFICIAL 5000m 27:01 15th · 15th on team 95.6 +1.6% ★CR CSR
2011-09-16 Forest Akers East Golf Course 5000m 22:55 74th · 5th on team 108.8 -0.3% ★CR SR CSR RSR
2011-09-13 Huron Meadows Metropark OFFICIAL 5000m 23:58 33rd · 14th on team 103.3 -2.5% SR CSR RSR
2011-09-10 Willow Metropark OFFICIAL 5000m 24:07.5 124th · 12th on team 102.9 -2.3% SR CSR RSR

2010 XC 108.5

Hartland (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Huron Meadows Metropark OFFICIAL 5000m 22:01 6th · 3rd on team 112.6 -2.5% PR CR SR CSR
2010-10-21 Island Lake Recreation Area OFFICIAL 5000m 22:27 31st · 4th on team 113.0 -0.5% PR ★CR R SR CSR RSR
2010-10-12 Hudson Mills Metropark - OFFICIAL 5000m 22:43 11th · 11th on team 109.6 -2.7% ★CR CSR
2010-10-09 Portage West MS 5000m 23:22.6 71st · 3rd on team 107.3 -2.5% ★CR CSR
2010-10-05 Hartland HS OFFICIAL 5000m 22:38 18th · 11th on team 111.5 -0.1% ★CR CSR
2010-10-02 Stratford Woods OFFICIAL 5000m 22:29 8th · 6th on team 111.8 -1.5% PR ★CR R SR CSR RSR
2010-09-28 Three Fires MS 5000m 23:52 12th · 12th on team 108.0 +1.9% ★CR R CSR RSR
2010-09-21 Hartland HS OFFICIAL 5000m 24:05 11th · 11th on team 106.4 -0.1% R RSR
2010-09-18 Springfield Oaks County Park OFFICIAL 5000m 24:12 67th · 2nd on team 104.6 -0.3% ★CR CSR
2010-09-14 Hartland HS OFFICIAL 5000m 24:02 38th · 13th on team 105.5 -0.1% CR CSR RSR
2010-09-11 Willow Metropark OFFICIAL 5000m 23:45.6 94th · 9th on team 103.5 -2.3% PR ★CR SR CSR RSR

2009 XC 102.5

Hartland (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Reese HS 5000m 23:51 14th · 9th on team 105.2 -1.6% PR ★CR SR CSR
2009-10-13 Huron Meadows Metropark OFFICIAL 5000m 23:59 41st · 11th on team 104.1 -2.5% PR CR SR CSR
2009-10-06 Pinckney HS 5000m 24:37 16th · 16th on team 106.1 +3.3% ★CR R CSR RSR
2009-10-03 Stratford Woods OFFICIAL 5000m 24:00 17th · 17th on team 104.8 -1.5% PR CR R SR CSR RSR
2009-09-29 Bicentennial Park (Grand Blanc) 5000m 26:24 18th · 18th on team 97.6 +1.1% ★CR CSR
2009-09-19 Springfield Oaks County Park OFFICIAL 5000m 25:37 27th · 8th on team 99.8 -0.3% CR CSR
2009-09-12 Willow Metropark OFFICIAL 5000m 25:09 56th · 6th on team 100.3 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF —

Hartland (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 MHSAA Regionals 400m 1:06.94 21st · 2nd on team — -0.8% SR
2012-05-18 MHSAA Regionals 400m 1:07.24 23rd · 3rd on team — -0.8%
2012-05-12 KLAA Lakes Conference Championship 400m 1:08.78 22nd · 3rd on team — 0.0%
2012-05-08 Hartland @ Milford 400m 1:09.44 4th · 4th on team — -0.8%
2012-05-01 Hartland @ Pinckney 400m 1:07.24 1st · 1st on team — 0.0% SR
2012-04-27 MSU Spartan Classic 400m 1:07.38 25th · 2nd on team — -0.4% SR
2012-04-24 Hartland vs Howell 200m 31.34 6th · 6th on team — +0.4%
2012-04-24 Hartland vs Howell 400m 1:10.24 4th · 4th on team — +0.4%
2012-04-17 Grand Blanc vs. Hartland 200m 31.04 11th · 7th on team — +0.4% ★PR SR
2012-04-17 Grand Blanc vs. Hartland 400m 1:10.44 5th · 3rd on team — +0.4%
2012-04-03 Brighton @ Hartland 400m 1:09.44 6th · 3rd on team — +0.4% SR

2011 TF 102.0

Hartland (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 KLAA Lakes Conference Championships 400m 1:09.52 23rd · 3rd on team — +0.4%
2011-05-10 Hartland vs Milford 400m 1:09.14 4th · 3rd on team — +0.4% SR
2011-05-03 Hartland vs Pinckney 800m 3:04 4th · 4th on team 99.3 +0.4%
2011-05-03 Hartland vs Pinckney 400m 1:11.44 5th · 5th on team — +0.4%
2011-04-29 MSU Spartan Classic 400m 1:10.34 31st · 3rd on team — -0.4%
2011-04-26 Hartland vs Howell 800m 2:52.6 5th · 5th on team 106.5 +0.6% ★PR SR RSR
2011-04-26 Hartland vs Howell 400m 1:12.34 3rd · 3rd on team — +0.6%
2011-04-19 Grand Blanc vs. Hartland 400m 1:10.14 7th · 4th on team — +1.4% SR
2011-04-12 BHS vs Hartland HS 400m 1:11.44 1st · 1st on team — +0.4% SR
2011-04-12 BHS vs Hartland HS 800m 3:02.3 1st · 1st on team 100.3 +0.4% PR SR RSR

2010 TF —

Hartland (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Huron JV Invitational shot 17'5.5 — — +0.2%
2010-05-19 Huron JV Invitational discus 42'9 — — +0.2%
2010-05-15 KLAA Lakes Conference Championships 400m 1:07.91 18th · 3rd on team — +0.9%
2010-05-04 Hartland @ Milford discus 41'5 — — -0.8%
2010-05-04 Hartland @ Milford shot 19'8.25 — — -0.8%
2010-05-04 Hartland @ Milford 400m 1:07.54 3rd · 3rd on team — -0.8%
2010-04-30 Spartan Classic Track and Field Invitational 400m 1:07.14 22nd · 2nd on team — -0.4% SR
2010-04-27 Hartland @ Pinckney 400m 1:07.24 4th · 4th on team — 0.0% SR
2010-04-20 Howell@Hartland senior night 400m 1:08.34 3rd · 3rd on team — +0.4% SR
2010-03-24 Race results → 400m 1:10 22nd · 5th on team — — SR

2009 TF —

Hartland (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Brighton - Hartland Dual 400m 1:05.94 3rd · 1st on team — +0.3% ★PR SR
2009-04-23 Hartland vs Pinckney 400m 1:07.14 4th · 4th on team — +0.4% PR SR
2009-03-31 Howell vs Hartland 400m 1:10.44 4th · 4th on team — +0.6% PR SR