Alex Dow

2018 XC 100.3

Notre Dame (Cape Girardeau) (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-13	Engler Ball Park	5000m	19:17.8	22nd · 3rd on team	105.5	-0.029	★CR SR CSR RSR
2018-10-06	Potosi City Park	5000m	22:37.4	48th · 4th on team	94.9	+0.007	CSR
2018-09-15	Cape Girardeau Central HS	5000m	21:53.2	17th · 4th on team	99.9	+0.011	CSR
2018-09-01	Mike Rose Soccer Complex	5000m	20:32.5	267th · 7th on team	100.9	-0.034	SR CSR RSR

2017 XC 104.0

Notre Dame (Cape Girardeau) (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-14	Engler Ball Park	5000m	19:56.2	9th · 3rd on team	104.6	-0.029	CR CSR
2017-10-07	Potosi City Park	5000m	20:11.3	14th · 4th on team	106.5	+0.007	★CR CSR
2017-09-23	Marshall County HS	5000m	21:42.9	164th · 14th on team	97.3	-0.011	★CR CSR
2017-09-09	Emerson Central Fields	5000m	20:15.5	154th · 6th on team	104.7	-0.003	★CR CSR
2017-09-02	Mike Rose Soccer Complex	5000m	19:40.8	80th · 5th on team	104.0	-0.034	SR CSR
2017-08-26	Southern Illinois University Edwardsville	5000m	20:24.9	131st · 8th on team	106.6	+0.023	★CR ★R SR CSR RSR

2016 XC 103.2

Notre Dame (Cape Girardeau) (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-15	Engler Ball Park	5000m	20:03.2	17th · 5th on team	102.6	-0.029	CR CSR
2016-09-17	Cape Girardeau Central HS	5000m	21:02.4	40th · 7th on team	102.5	+0.011	★CR CSR
2016-09-10	Emerson Central Fields	5000m	21:04.9	201st · 6th on team	100.8	-0.003	CSR
2016-09-03	Mike Rose Soccer Complex	5000m	19:39.4	108th · 1st on team	104.7	-0.034	★CR SR CSR
2016-08-27	Southern Illinois University Edwardsville	5000m	20:43.2	101st · 5th on team	105.6	+0.023	CR SR CSR RSR

2015 XC 103.8

Notre Dame (Cape Girardeau) (MO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Dexter Senior High School	5000m	19:12	41st · 7th on team	105.8	-0.044	★PR ★CR R SR CSR RSR
2015-09-12	Emerson Central Fields	5000m	20:36.9	191st · 2nd on team	101.8	-0.003	PR CR R SR CSR RSR